Kunzima ukucabanga okuthile okulula, ukudla, kodwa ngesikhathi esifanayo okunomsoco, kunomhluzi ovela enhlotsheni yezinkukhu, okuqukethwe kwekhalori okuphansi, kodwa ukudla kwawo okunomsoco kuphakeme kakhulu kangangokuthi kufakwe cishe cishe zonke izidlo zezokwelapha. Kuyaziwa ukuthi umhluzi ovela enkukhu inyama uqinisa umzimba, ubuyisele amandla, kusiza ukugcina ingculazi ngenkathi yokugula, unamathele kahle futhi awunakho ukuphikisana. Futhi kubantu abaphilile, umhluzi wenkukhu unconywa kakhulu ukuba ufaka ekudleni kwakho kwansuku zonke. Akulimazi isibalo, sigcwalisa umzimba ngezinto eziwusizo, kufanelekile njengesisekelo senani elikhulu lezidlo, ukuqala kokusobho, nokuqedela nge-casseroles nama-pie.
Izithako ze-inkukhu umhluzi nama-khalori
Umhluzi, olungiselelwe kusuka enyameni yenkukhu yemvelo, uthola zonke izakhiwo zomkhiqizo wokuqala. Futhi, njengoba kuyaziwa, inkukhu icebile amaprotheni futhi iqukethe amafutha amancane, ngakho-ke kubhekwa njengesithako sokudla. Ngakho-ke, emgqeni wama-fatty compounds akhe ngeke abe okuningi: ngamagremu ama-broth - 3.6-5.8 amagremu amafutha. Iprotheni lapha i-oda lokuphakama okukhulu, kodwa ama-carbohydrate amakhemikhali amancane kakhulu - angaphansi kwesigamu. Ngenxa yalokhu, nama-khalori emhluzi ohlanzekile wezinkukhu ukhona kancane, kepha inani lawo lokudla okunomsoco, elifanayo, likhulu. Ngempela, iqukethe isethi esiphelele yezinto ezisebenzayo: isitashi, izintambo zokudla, ama-amino acids, i-choline, ama-vithamini B, amavithamini A , E, C, D, i-phosphorus, i-potassium, i-magnesium, insimbi, i-iodine nokunye. Le dish kuyinto realhouse yokugcina izithako ezidingekayo empilweni.
Okuqukethwe kwe-caloric yenhlanzi yenkukhu
Labo abaqapha ngokucophelela ukudla kwabo, balinganise okuqukethwe kwekhalori futhi kufanele balwe nesisindo esiningi, kumele bazi ukuthi okuqukethwe kwe-caloric yenhluzane yenkukhu kungahluka. Futhi akusiyo njalo ephansi ngokwanele. Ngokuvamile abesifazana abapheka ukunqunywa kwenyama yenkukhu, emva kokupholisa kwayo, qaphela ukuthi amafomu amaqabunga amaqabunga aphezulu emanzini noma amafutha ashayela njengama-plaque ahlukene. Isobho esinjalo, eqinisweni, asikwazi ukubhekwa njenge-low-calorie, amandla ayo ayobe eseduze nama-indices omhluzi ovela ku-ngulube nenyama yemvu. Ngakho-ke, kufanele kukhunjulwe ukuthi umhluzi oqukethwe ngekhalori ehlukene utholakala ezinxenyeni ezihlukene zenyama yenkukhu.
Inani eliphakeme kakhulu liyoba decoction ezenziwe inkukhu enhle. Kwenziwa lapho kwenzeka ukuthi isidlo senzelwe abantu abaningi, isibonelo, umndeni omkhulu. Imfucuza kusuka emhluzweni onjalo unomsoco futhi unomsoco, futhi inyama ebilisiwe ingasetshenziswa futhi ukulungiselela isitsha sesibili, isibonelo, cutlets, casseroles, pâté. Noma ingafakwa efomini elisontekile ukuze libe ne-pasta, iphalenda, i-pie, njll. Izindlela ezinjalo zikuvumela ukuthi ulondoloze imali ekudleni, ngaphandle kokulondoloza kukhwalithi yayo.
Inani le-caloric eliphansi kunazo zonke lomhluzi elivela encelweni yenkukhu liyi-50 kcal kuphela ngamagremu ayikhulu. Kuyo, cishe