Uma ujwayele izisekelo zokudla okunempilo, cishe awukwazi ukumangala ukuthi iqiniso, kusukela ekubukeni kwesidlo sakusihlwa, isidlo sakusihlwa, kubhekwa njengenhlanzi ehlanganiswe nemifino. Sinqume ukulandela lo mthetho futhi sikunike enye yezinketho ze-dinner enempilo - i-mackerel ebhakawa nge-assortment yemifino.
I-mackerel fillet, ibhaka kuhhavini nemifino
Izithako:
- izidumbu ze-mackerel - izingcezu ezimbili;
- i-garlic - amazinyo amabili;
- I- ginger ginger - 2 tsp.
- i-cayenne pepper - ithisipuni 1;
- amafutha yemifino - 30 ml;
- utamatisi - 320 g;
- ikhasi elimnandi - 290 g;
- anyanisi - 230 g.
Ukulungiselela
Hlanganisa izidumbu zezinhlanzi bese uwahlukanisa zibe izibopho. Hlola i-fillet ngayinye ngamathambo bese uyisusa uma kunesidingo. Hlanganisa i-mackerel enenhlanganisela ye-ginger yomhlabathi, usawoti usawoti, i-cayenne pepper kanye ne-garlic. Ufafaza inhlanzi ngamafutha bese ubeka i-marinade imizuzu engu-15. Lesi sikhathi sanele ukulungiselela imifino.
Ngokuzikhethela, kodwa hhayi okukhulu kakhulu, uthathe u-anyanisi, utamatisi nama-pepper amnandi, ufafaze yonke into ngamafutha bese usakazeka emifinini yemifino yezinhlanzi zasolwandle. Beka isidlo esitokisini esiphezulu se-190 degree emaminithini angu-20-25. Inkampani enhle ye-mackerel ebhaka kuhhavini nemifino izokwenza ingilazi yewayini elimhlophe.
I-Mackerel egqoke imifino bese ibhaka kuhhavini
Izithako:
- izidumbu ze-mackerel - izingcezu ezimbili;
- anyanisi - 45 g;
- izaqathe - 55 g;
- utamatisi - 55 g;
- i-garlic - amazinyo amabili;
- amagatsha e- thyme - 2;
- izingcezu zelamula - ama-4 ama-pcs.
Ukulungiselela
Izidumbu ze-Gutted mackerel zihlanza, kanti isizini esiswini somzimba usawoti usawoti kanye nosawoti omusha, bese ugaxa ugaxe nge-clove ka-garlic. Faka ngaphakathi izaqathe ezigayiwe, izinhlanzi zemizuzu ye-anyanisi, utamatisi nama-lemon tincetu. Kuqukethwe kwemifino, engeza i-twig ye thyme. Gweba izindonga zesisu ngezinyosi bese ugoqa isidumbu ngesithombe. I-Mackerel ebilisiwe ngemifino kufanele iphekwe kuhhavini le-ovini lika-190 degree cishe isigamu sehora.
Indlela yokupheka i-mackerel kuhhavini ngemifino?
Izithako:
- i-fillet ye-mackerel - ama-4 ama-PC.;
- zucchini - 230 g;
- i-cherry utamatisi - izibambo ezimbili;
- i-garlic - amazinyo amabili;
- ama-champignon - 110 g;
- ikhasi elimnandi - 230 g;
- iqabunga le-laurel.
Ukulungiselela
Hlangisa ihhavini ngama-degrees angu-190, ubeke izingcezu zokubhaka ze-courgettes, utamatisi, amakhowe, izinhlamvu ezinkulu ze-pepper. Hlanganisa imifino ene-garlic paste kanye nehlasi lamafutha. Iqabunga le-Laurel lishaya emanzini ngosawoti bese ugaxa ingxube nezinhlanzi zezinhlanzi. Faka i-mackerel emcimbini wemifino bese uyithumela ukubhaka emaminithini angu-185 degrees 25.