A isaladi izaqathe , iklabishi kanye beet igcwele amavithamini. Lesi isaladi sihlanza kahle amathumbu, siphumelela ngokuphelele konke okweqile emzimbeni futhi sithuthukise amavithamini. It ishesha up the metabolism futhi ashise amafutha ngokweqile. Manje sizokutshela izindlela ezimbalwa zokupheka ukuze wenze i-vitamin isaladi enhle kakhulu futhi ewusizo.
Isaladi nge izaqathe, iklabishi kanye beet
Izithako:
- isithombo sebhitrudi - 1 pc.;
- izaqathe - 1-2 izingcezu;
- iklabishi - 1/4 yekhanda;
- amafutha yemifino - 3-4 st. izinkezo;
- usawoti, pepper.
Ukulungiselela
Ake silungise isaladi le-vitamin kusuka eklabishi, izaqathe kanye ne-beet. Le isaladi igcwele izakhi futhi ihlanza ngokuphelele amathumbu, njenge-whisk. Ukwenza isaladi sidonsa iklabishi. Siwufaka esitsheni esikhulu, sifafaze usawoti bese sibeka isandla esihle kuwo. Ama-karoti ahlanzwa futhi avulekile ku-grater enkulu. Isithombo sebhitrudi, futhi, sigxilwe nge-grater bese ithululelwa phezulu ngenamafutha yemifino futhi ixutshwe, amafutha azogubha isithombo sebhitrudi ngefilimu encane, ukuze kungabi ngotshani. Hlanganisa zonke izithako kanye ne-refuel ngamafutha. Isaladi kukhanya kakhulu. I-vitamin isaladi enjalo izodlulisa amehlo kubathandi bezitsha ezinomsoco.
Isaladi nge inyama, beet, izaqathe kanye iklabishi
Izithako:
- inyama - 250 g;
- izaqathe - 150 g;
- iklabishi omhlophe - 150 g;
- ama-beet - 150 g;
- imayonnaise noma ukhilimu omuncu - 3 tbsp. izinkezo;
- usawoti ukunambitha.
Ukulungiselela
Ake siqale ngenyama. Siyakunquma ngemifino emincane futhi gazinga kuze kube sekugcineni epanini lokuthosa. Ungabilisa inyama, uyinqume ibe yimichilo bese uthole kancane ukuze ukhiqize i-crust. Ama-karoti nama-beet ahlanzwa futhi agxilwe kwi-grater ephakathi. Iklabishi ifakwe kahle. Yonke imikhiqizo elungiselelwe ihlanganiswe epanini bese ixutshwe.
Gcwalisa isaladi yethu nge ukhilimu omuncu noma imayonnaise eyenziwe , uvuselele futhi. Isaladi nge inyama, beet, iklabishi kanye izaqathe esilungile, ungakwazi ukukhonza etafuleni.
Vitamin isaladi nge izaqathe, iklabishi kanye beet
Izithako:
- izaqathe ezinkulu -1 pc.;
- iklabishi omhlophe - 250 g;
- I-beet enkulu - 1 pc.
I-refueling:
- i-garlic - ama-clove amabili;
- amafutha yemifino - 2 tbsp. izinkezo;
- soy sauce - 2 tbsp. izinkezo;
- isisindo sezinqotshwa zaseKorea.
Ukulungiselela
I-Beetroot ne-kroti izoxubusha ku-grater enkulu. Iklabishi ishicilelwe kahle. Iklabishi elimhlophe linzima, lifafazwe ngosawoti futhi lenziwe kahle ngezandla, ukuze isaladi ibuyele ngesineke ungasebenzisa iklabishi yehlobo "iceberg". Sifaka imifino esitsheni sesaladi, engeza i-garlic (kufanele iqoshwe noma idluliswe ku-garlic crock), i-soy sauce, i-olive yemifino kanye ne-karoti. Hlanganisa konke kahle bese uvumela ukuphuza isaladi imizuzu engu-25.