Inhlanzi ebhakabhaka ehhavini iyisidlo esiphundu esiphundu esiphundu emlonyeni. Isidlo esinjalo siyoba umhlobiso wangempela wetafula lakho futhi uvumelane nhlobo noma yikuphi ukuhlobisa.
Izinhlanzi ezibomvu zifakwe kuhhavini
Izithako:
- izinongo ;
- inhlanzi ebomvu (izibopho) - 1 kg;
- ilamula - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- bay leaf.
Ukulungiselela
Inhlanzi yezinhlanzi ihlanziwe futhi inqunywe zibe yizincane, kodwa ngisho nezincezu. Ifomu lokubhaka limbozwe nge-foil yokudla futhi sisakaze u-anyanisi, izindandatho ezihlutshiwe kanye nezikhonkwane. Engeza amaqabunga ambalwa we-laurel bese ubeka lemon, oqoshiwe emibuthanweni. Ingcezu ngayinye yezinhlanzi ixubhaniswa ngezinongo bese isatshalaliswa esikhunjeni, ichithe phezulu ngejusi kalamula. Emva kwalokho sihlanganisa yonke into nge-foil. Sithola cishe imizuzu engu-30, sibeka izinga lokushisa ngama-degree angu-200. Isitsha esenziwe esilungisiwe sihanjiswa nganoma yisiphi isiphuzo kanye nesigaxa sokudla.
Inhlanzi nemifino ifakwe kuhhavini
Izithako:
- i-hake - i-700 g;
- izaqathe - izingcezu ezimbili;
- utamatisi - ama-3 ama-pcs .;
- i-bulb - ucezu olu-1;
- I-pepper yesiBulgaria - i-1 pc.;
- amafutha yemifino - 3 tbsp. izinkezo;
- ukunambitha - ukunambitha;
- izinongo;
- amakhambi amasha - 1 bunch.
Ukulungiselela
Sithatha izinhlanzi zasolwandle, sinqume amahlumela ahlanzekile bese siwahlanza. Khona-ke siyomile, sinqume futhi sihlukanise namathambo. Iziphequluli eziphelile zihlanjululwa, zikanamanzi ukuze zithande futhi zihlutswe ngezikhathi zokwenza. Sifaka isibani esiluliwe nge-semirings bese sidlula imizuzu eminingana emafutheni afudumele. Ama-karoti acubungulwa futhi agwetshiwe, futhi utamatisi uthatha tincetu ezincane. I-pepper elimnandi ligalelwe ngesigamu, thatha imbewu bese uqeda ama-cubes. Ngaphansi kwefomu sisakaza ishidi lesithombe, sakha izinhlangothi, sisakaza ngezansi ngamafutha futhi sisakaze ungqimba we-anyanisi. Bese usakaza izinhlanzi zezinhlanzi, ufafaze pepper waseBulgaria bese ubeka ungqimba lwamatamatisi. Kwengeza kancane isidlo, sibophe ngokuqinile ngesikhumba bese ubhake imizuzu engu-40 ekushiseni kwama-degrees angu-180. Ukulungele ukudoba ngemifino efafazwe ngamakhambi aqoshiwe, ukugqoka amapuleti epuleti bese ukhonza etafuleni.
Faka izinhlanzi ekufubeni kuhhavini
Izithako:
- inhlanzi - 500 g;
- amafutha omnqumo ;
- i-garlic - ama-clove amabili;
- ilamula - ucezu olulodwa;
- i-coriander - ithispuni 1;
- izinongo.
Ngomsoco:
- utamatisi - 1 pc.;
- i-avocade - ucezu olulodwa;
- izinongo;
- i-garlic - ama-clove amabili.
Ukulungiselela
Siphakamisa inhlanzi, sihlukanise namathambo bese sinquma i-fillet zibe izingxenye. Endishini encane uthele amafutha omnqumo, engeza izinongo, i-coriander bese ufaka emshinini we-garlic. I-Lemon shredded tincetu ezincane. I-fish podsalivaem, yiphonsa nge-mix elungiselelwe ne-pickle imizuzu engu-20. Esikhatsini se-foil beka imijikelezo embalwa yelamula, bese uhlanganisa izingcezu zezinhlanzi bese ugoqa isithombe. Bhaka imizuzu engama-20, futhi okwamanje ulungiselele isobho. Ukwenza lokhu, sihlanza i-avocado, susa itshe bese ufafaza ijusi lemon. With utamatisi sisusa isikhumba bese usike inyama zibe izingcezu ezincane. Bese ugaye konke ku-blender, engeza ugarliki, ucindezeleke emshinini, bese uyengeza ukuze unambitha. Sisebenzela inhlanzi esilungile nganoma yikuphi isidlo sehlangothini, sithelela phezulu nge-sauce yasekuqaleni.
Izinhlanzi ezigobile zifakwe kuhhavini
Izithako:
- i-mackerel - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- i-courgette - 200 g;
- izinongo;
- amafutha yemifino;
- i-apula uviniga - 1 tbsp. isipuni;
- i-lemon, i-cranberry, ama-herb fresh - umhlobiso.
Ukulungiselela
Yonke imifino ihlanzwa, ihlanzwa futhi ihlwanyiswe ngemifino emincane. Bese uwabeka epanini lokuthosa, uthele amafutha futhi kancane gazinga, uceke ukunambitha ngezinongo. Siphakamisa inhlanzi, sisuse amathumbu, bese sifaka ku-apula cider uviniga, sifafaze usawoti bese sisusa imizuzu engu-30 esiqandisini. Ngemuva kwalokho, siyifaka emhlobheni bese siyifaka ngokugcwalisa imifino. Bese siyibopha ngentambo eqinile, sibophe emaphoyiseni bese ubhaka izinhlanzi kuhhavini imizuzu engu-25.