Ngaphambili noma kamuva, kodwa isiphetho sizothola noma yikuphi owesifazane, okungafaki isidingo sokukhathazeka ngalokhu. Isikhathi esitholakalayo kufanele sisetshenziswe ngokulungiselela ngokucophelela le nkathi yokuphila, nasekuqondeni ukuthi ungahlangana kanjani futhi uphile ngayo. Ehunyushwe kusuka olimini lwesiGreki, "isiphetho" sisho "isinyathelo", esingalona ukuthi lo mjikelezo wokuphila ungcono, okudingeka udonwe kuphela, ngomzamo othile. Ukuzibonela ngokugcwele ngokuzivikela ngokugcwele, owesifazane uyanconywa ukuba afunde ukuthi iziphi izimpawu eziqala ukuqala esikhathini. Njengoba uye wazi kahle isimo esisha, esikhathini esizayo kuyoba okwanele ukuhlolwa okuphelele komzimba futhi uthathe ukunakekela okwengeziwe impilo yakho.
Izimpawu zokuqala zokuqala kokuya esikhathini
Izimpawu zokuqala zalesi simo zingahluka kumfazi ngamunye. Okuvamile kulawa kushisa okushisayo, inzuzo yesisindo, ukushaya kwenhliziyo okusheshayo noma izikhathi ezingavamile. Kodwa-ke, lokhu kuyincenye encane yalokho okumele kubekezelelwe okwesikhashana. Ngesikhathi umzimba wakho ungena esigabeni sokuqala senkathi yokucindezeleka , kufanele ulindele ukukhubazeka okubaluleke kakhulu esimweni salo.
Uhlu oluphelele lwezimpawu zokuqala kokuya esikhathini kwabesifazane:
- ukwephulwa nokuqedwa okuphelele komjikelezo wesimiso;
- ama-waves, ahambisana nokuzwa okubukhali kokushisa okukhulu engxenyeni engenhla yomzimba - bangakwazi ukugcina kuze kube ihora elilodwa, okwenza ubuthongo, ukuthuthumela, ukuphelelwa amandla;
- ukujuluka, okungaba nokuningi;
- Ukuqwashisa, okuyinto okunzima ukubhekana nayo ngisho nemithi;
- esinye sezibonakaliso zokuqala kokunqamuka kokuya esikhathini kwabesifazane kuyinhloko ephoqelekile neyodwa, engase ikhule ibe yi-migraine;
- ukungabi nomoya nokuphefumula;
- ukuzondwa, ukuhambisana nesicefe kanye nomsindo ezindlebeni;
- ukushaya kwenhliziyo okusheshayo nobuhlungu emisipha yenhliziyo;
- isibonakaliso sokuqala kokuya esikhathini singase sibe ushintsho olubukhali ezinkomba zomshoshaphansi wegazi, ngokuvamile esiqondisweni esikhulu;
- ukuthuthumela nokwehliswa emlenzeni, ukuphazamiseka ngezikhathi ezithile komunye noma ngaphezulu kwezwane noma izandla;
- umphumela "wokukhahlaza" uyisimangaliso esivamile sokuqala kokuya esikhathini;
- ubuhlungu emhlane ongemuva, emuva, amalunga noma imisipha engabonisa ukutholakala nokuthuthukiswa kwe-arthritis, i-arthrosis, i-osteoporosis nezinye izifo eziye zavela noma ezingaphili;
- ukukhathala, ukuthukuthela, ukukhathazeka, isimo sokucindezeleka, ukungabikho kwengqondo nokukhohlwa;
- amehlo omile, ubulili, i-mucosa ngomlomo;
- Izimpawu zokuqala esikhathini sokuqala zibandakanya isifiso esivela njalo sokungenalutho ukungahambisani nesisindo noma ukuvuthwa kwe-urinary;
- isinciphiso sesifiso socansi;
- ukwanda kwesisindo somzimba.
Inyanga zonke ekuqaleni kokuya esikhathini
Banikezwa ukunakwa okukhethekile, ngoba ukukhishwa kwansuku zonke kwegazi kusuka egazini kuphelelwa isikhathi sabo, kuyaphela futhi kuyanyamalala ngokuphelele. Kodwa-ke, uma inyangazonke ivele ngesikhathi esingalungile, lapho i-climacterium iguqulwa ngokugcwele, lokhu kungabonisa izinkinga ngempilo yabesifazane, izicubu, ukuvuvukala noma ukutheleleka.
Ungaphila kanjani izimpawu zokuqala kokuya esikhathini sokuqala?
Okokuqala udinga ukuqonda ukuthi lokhu kuyisigaba semvelo sokuthuthukiswa kwakho, okungesiyo isifo futhi akufanele kukuzwe uzizwe ungenasici. Izingane sezikhulile kakade, umsebenzi uyasungulwa kahle, impilo iyaqhubeka ... Sebenzisa isikhathi sakho samahhala ukuze ugcine impilo yakho, ikakhulukazi kusukela imithi yesimanje inikeza ukhetho oluningi lwezidakamizwa ezingathulisa izimpawu zesigaba sokuqala sokumisa esikhathini sokuqala nokubonakalisa kwayo okuqhubekayo. Zijwayeze ekucindezelekeni ngokomzimba, ukudla okunomsoco, impilo esebenzayo kanye nokuphila ngokocansi. Unganqikazi ukubuza umama wakho wezinkinga zokubeletha ukuthi yiziphi izimpawu zokuqala kokuya esikhathini okulindele wena esikhathini esizayo nokuthi ungahamba kanjani nazo.