Ukholifulawa ngumkhiqizo omuhle futhi onempilo. Iqukethe u-vithamini C. Okumangalisayo ukuthi iklabishi ingajatshulwa hhayi ngenkathi kuphela - ibekezelela kakhulu iqhwa. Manje sikutshela indlela yokupheka ukholifulawa ngezinkwa zokudla.
Ukholifulawa othosiwe ku-breadcrumbs
Izithako:
- umbala iklabishi - 1 kg;
- amaqanda - izingcezu ezintathu;
- izinkwa zokudla - 100 g;
- amafutha yemifino yokudoba - 50 ml;
- usawoti, pepper.
Ukulungiselela
Amaqanda ashaywa ngokufakwa kasawoti kanye nopelepele ukunambitha. Iklabishi ihlukaniswe ngama-inflorescences futhi ifakwe emanzini abilayo abilisiwe futhi abilisiwe ngamaminithi angu-5. Sishisa amafutha epanini. Ingxenye ngayinye yeklabishi idonswe eqanda elishaywe, liqubuke ngezinkwa ze-breadcrumbs futhi lithosiwe ngamafutha kuze kube nsundu lwegolide.
Ukholifulawa othosiwe ku-breadcrumbs
Izithako:
- ikholifulawa - 1 kg;
- amafutha omnqumo - 8 tbsp. izinkezo;
- i-garlic - ama-clove amane;
- izinhlanzi zesinkwa - 140 g;
- ushukela - upini;
- usawoti, pepper omnyama.
Ukulungiselela
Sihlukanisa i-cauliflower ibe yi-inflorescences, bese upheka umbhangqwana noma ubilise emanzini ngoshukela noshukela uze ulungele. Ngemuva kwalokho, siphonsa ku-colander bese siyipholile. Esikhathini sofuji, fudumala izipuni ezingu-5 zamafutha omnqumo, faka ama-breadcrumbs kuwo bese uzifake emlilweni omncane kuze kube yilapho uguga, uvuselela. Engeza ugarlic ochotshoziwe, uhlanganise futhi usakaze i-rusks esitsheni. Manje sithelela amafutha omnqumo asele ngaphakathi epanini lokuthosa, ubeke ukholifulawa obilisiwe futhi ubeke kancane, fry it. Spread ama-biscuits olungiselelwe eklabishi, uhlanganise bese uvuselela kancane. Solim kanye pepper isitsha sokunambitha. Kungcono ukukhonza iklabishi elinjalo ngendlela efudumele noma efudumele.
Ukulungiselela ukholifulawa ku-breadcrumbs
Izithako:
- ikholifulawa - 1 kg;
- ubisi - 30 ml;
- amaqanda - izingcezu ezimbili;
- ilamula - isisindo esingu-1;
- ufulawa - 2 tbsp. izinkezo;
- usawoti - 0.5 tsp.
- pepper - ukunambitha;
- ukugaya ukudla okuvela ezimhlophe zokudla - 150 g.
Ukulungiselela
Sika iklabishi ibe yi-inflorescences, yifake epanini bese uyigcwalisa ngamanzi abandayo. Ungasebenzisa futhi iklabishi efriziwe, kufanele ihlelwe ngokushesha emanzini abilayo. Ukuze ungafihli iklabishi ngesikhathi sokupheka, uphonsa ucezu emanzini. Ngamathumba amancane, pheka imizuzu engaba ngu-10. Futhi-ke siwuphonsa ku-colander bese usishiya ukuze uphole. Okokuqala, silungiselela amaqanda: shaya amaqanda, uthele ubisi, engeza ufulawa, usawoti, pepper ukunambitha nokuxuba. Sidonsa ingxenye ngayinye yeklabishi ku-batter, bese sinyatheliswa ku-breadcrumbs. Fry the iklabishi kuzo zonke izinhlangothi emafutheni ohlaza yemifino.
Iresiphi ye-cauliflower ku-garlic breadcrumbs
Izithako:
- ikholifulawa - 0,5 kg;
- ulwandle usawoti - 0,5 tsp.
- ubisi - 150 g;
- ushizi - 200 g;
- amanzi - 1 l;
- isinkwa esimhlophe esimisiwe - izingcezu ezintathu;
- amafutha omnqumo - 20 ml;
- ibhotela - 0.5 tsp.
- I-Ground nutmeg - 0,5 tsp.
- i-garlic - i-clove engu-1;
- ipulazi elimhlophe - ukunambitha.
Ukulungiselela
Hlanganisa amanzi nobisi, engeza usawoti. Sivumela iklabishi engxenyeni ebilisiwe bese sivutha emlilweni omncane cishe imizuzu engu-8. Amathathu e-grater shizi enhle. Sibeka isinkwa, i-nutmeg, i-garlic, amafutha omnqumo ku-processor yokudla. Sikugaya. I-ovini ishisa ukushisa kwama-degrees angu-230. Ifomu lokubhaka ligcotshwe ibhotela, sisakaza iklabishi, sifafaze ushizi ogayiwe, bese usinkwa isinkwa, siwafafaze, sifafaze pepper bese sithumela kuhhavini imizuzu engu-10, kuze kube yilapho abakwa-crackers bevula igolide.
Iklabishi ethosiwe ku-breadcrumbs nemifino
Izithako:
- umbala iklabishi - 700 g;
- izinhlanzi zesinkwa - 100 g;
- amaqanda - izingcezu ezimbili;
- amakhambi omisiwe - 2 tbsp. izinkezo;
- amafutha yemifino;
- pepper, usawoti.
Ukulungiselela
Sihlukanisa iklabishi ibe yi-inflorescences. Saka emanzini abilayo anobisi bese upheka imizuzu engu-10. Beat amaqanda ngosawoti kanye pepper. Ama-breadcrumbs ahlanganiswe nemifino eyomile. Diphisa iklabishi ibe ngamaqanda bese uqubuka ngezinkwa ze-breadcrumbs ngemifino. Fry emafutheni ku-crust crispy.