I-broccoli, i-steamed yisidlo esiphundu futhi esiwusizo kakhulu. Futhi uma uyipheka nge-multivark, uzosindisa isikhathi futhi wenze ukuhlobisa okubi kakhulu kwenyama ngendaba emaminithi.
I-broccoli igwetshwe nge-multivariate
Izithako:
- i-broccoli fresh - 970 g;
- i-garlic - amazinyo amathathu;
- ilamula - 30 g;
- amafutha omnqumo - 45 ml;
- i-chili pepper - 10 g;
- isobho sosa emnyama - 25 ml;
- izinongo.
Ukulungiselela
Ngaphambi kokuba uqale ukupheka u-broccoli omanzi ku-multivarquet, ugeze ngokucophelela iklabishi, usike usizi bese uwunquma ngaphakathi kwe-inflorescence. Siwaphonsa emgodini we-steam, futhi uthele izibuko ezimbalwa zamanzi esitsheni. Vula uhlelo lokusebenza bese upheka "On Steam" imizuzu engu-10.
Phakathi naleso sikhathi, sithatha ipani elincane lokucwilisa, uthele amafutha omnqumo kulo, ulushise futhi ucindezele igalikhi ehlanzekile ngokusebenzisa ucingo. Emva kwamasekhondi angu-30, cindezela ijusi ngaphandle kwelamula bese wengeza ukunambitheka kwe-pepper, uthathe umgqomo onobuhle. Ekugcineni, sethula i-soy sauce, sixubane, usawoti ukuze usinambithe futhi ususe emlilweni.
I-broccoli isakazeka epulazini, uthele ngamafutha anomsindo futhi uhlobise ngamakhambi aqoshiwe.
Inkukhu ene-broccoli esine-steamed ku-multi-screw
Izithako:
- inkukhu encane - 420 g;
- i-broccoli efriziwe - 350 g;
- ama-mushroom ama-shiitake-ama- 3 ama-pcs.
- Izimpaphe ze anyanisi oluhlaza - ukunambitha;
- i-ginger evuliwe - 20 g;
- i-oil yesame elula - ukunambitha;
- imifino ye-cilantro.
Nge-marinade:
- soy sauce omnyama - 2 tbsp. izinkezo;
- Iwayini lelayisi - 10 ml;
- ushukela - upini;
- isitashi - 10 g.
Ukulungiselela
Esikhathini, xuba zonke izithako ze-marinade, usakaze i-fletlet yenkukhu, lisikiwe, bese ushiya imizuzu engu-30. Manje silungiselela i-broccoli, amakhowe, anyanisi oluhlaza kanye no-ginger.
Sivula i-multivark, faka i-broccoli efriziwe e-grill ye-steamer, uthele izibuko ezimbalwa zamanzi esitsheni bese upheka imizuzu emihlanu kwimodi efanele. Bese sabeka iklabishi epulangwe, futhi esitokisini sisakaza isinamathele. Fafaza nge-ginger oqoshiwe, ikhava ngendwangu yesithupha bese uhambisa inyama inyama emizuzu engu-15. Okulandelayo, sibeka yonke imifino, iklabishi kanye nesinkwa sokugcoba eminye imizuzu engu-7 yombhangqwana. Ekupheleni kokupheka, ufafaza isidlo ngefutha lesame kanye ne-soy sauce, uhlobise nge-cilantro bese usebenza etafuleni.
Inhlanzi nge-broccoli esinezimpande ku-multi-screw
Izithako:
- i-saumon esisha - 350 g;
- hops-suneli - ukunambitha;
- ijusi yemvelo lemon - 10 ml;
- i-broccoli - 200 g;
- izinongo.
Ukulungiselela
Sisebenzisa i-salmon, siyigeza, siyinqume sibe tincetu bese siyifaka esitsheni. Okuphezulu okufafazwe ngezinongo ukunambitha, u-hops-suneli uphinde uthele ijusi lemon. Eduze ama-inflorescence e-broccoli bese ubeka ifomu emanzini amaningi, uthele emgqonyeni amanzi amaningi abandayo. Vala idivayisi ngesembozo, khetha imodi oyifunayo bese uthola cishe imizuzu engama-35.