Kunokuba ukondle ingane ezinyangeni ezingu-10?

Umama ngamunye ufuna ingane yakhe nganoma isiphi isikhathi ukuba ithole amavithamini, amaminerali kanye nama-micronutrients adingekayo. Uhlelo olwanele lokugaya izingane ezincane unyaka alukwazi ukubhekana nemikhiqizo eminingi, ngakho-ke, ukukhetha izitsha zokunakekela ingane kufanele kukhulunywe nomthwalo wemfanelo okhethekile.

Ingane ezinyangeni ezingu-10 isalokhu ifunda ukuhlafuna, ngakho yonke imikhiqizo okufanele iyenze ngefomu elifakiwe. Noma kunjalo, ngalesi sikhathi sekuvele kudingekile ukwethula izingcezu ezincane kwimenyu yomntwana ukugqugquzela ukunyakaza, kungenjalo kuzodingeka ukondle ingane yakho nge-puree egcotshwe isikhathi eside kakhulu.

Kulesi sihloko, sizokutshela ukuthi ungayondla kanjani ingane yakho ezinyangeni ezingu-10, ikakhulukazi uma inenkinga yokugaya ukudla, futhi unikele ngezinketho zokudla ezinye izinsana ezinenyanga eziyishumi ubudala.

Yini ongayidla ingane ezinyangeni ezingu-10?

Ingane eneminyaka eyishumi ubudala isadingeka ukuthi ithole ubisi lomama noma ifomula yobisi eguquliwe. Okungenani okunguku-2 okuphakelayo kumele kuhlanganise kuphela nemikhiqizo yobisi. Noma kunjalo, ekudleni kwansuku zonke imvuthu kumele kuhlanganise okuningi okuningi.

Ngakho-ke, ingane kufanele idle izithelo ezintsha ngendlela yamazambane ahlambulukile ngezingcezu ezincane. Izingane, kuye ngokuthi zithandwa kanjani, zingadla ama-apula, ubhanana, amapetishi, ama-kiwi, ama-plums, amakhabe namakhabe. Okuwukuphela kwento ongeke ukondle ingane eneminyaka eyizinyanga ezingu-10, okuvame ukuba nokuqothulwa, yizikhonkwane. Uma ingane yakho inenkinga efanayo, ngokuvamile imondla ngama-plums, inyama yamakhabethe avuthiwe nemifula.

Izithelo zezingane ezincane kangaka kufanele zikhethe njalo ikhwalithi engcono kakhulu. Okufanelekile kakhulu kulabo abakhulile engadini yakho siqu. Uma kungenjalo, kunethuba eliphakeme lokufaka ushevu nge-nitrate, okungaba yingozi enganeni encane. Uma ungaqiniseki ngekhwalithi yezithelo ezithengiswa emakethe nasesitolo, kungcono ukukhetha izithelo ezihlanzekile zokudla kwezingane zokukhiqiza ezimbonini.

Imifino, ngokubanzi, enyangeni eyizinyanga ezingu-10 ungadla konke, uma ingane ingenakho ukubekezelelana komuntu noma lo mkhiqizo. Ngokuqondene nenyama, izitsha ezivela kuso kufanele zithathe indawo ekhethekile ekufundiseni ingane. Nsuku zonke, i-crumb kufanele idle ngamagremu angu-40 amazambane aqoshiwe nezinye izitsha ezivela ezinhlobonhlobo zenyama. Kanye noma kabili ngesonto, isidlo esikhulu kufanele sithathwe esikhundleni sezinhlanzi zezinhlanzi.

Uma ungazi ukuthi ungondla kanjani ingane yakho ezinyangeni ezingu-10 kusihlwa, zama ukupheka inyama ye-meatball. Ukuze wenze lokhu, thatha inyama enamafutha aphansi bese uyidlulisa ngokusebenzisa i-grinder yenyama. Engeza isamba esincane sesinkwa esimhlophe, esidlule ebisiwe ebisi, ne-egg yolk. Uma ufisa, i-mince ingafakwa usawoti, kodwa incane kakhulu. Okulandelayo, uhlanganise ngokucophelela zonke izithako, ugobe amabhola amancane kusukela ebumnyameni obangelwayo bese ubilise ngamanzi abilayo uze ufike.

Futhi, imenyu yengane eneminyaka eyishumi ubudala ingahlukahluka nezitsha ezinjenge-souffle inyama, amazambane ama-casserole noma i-steam cutlets. Zonke izitsha ezingenhla zingahle zilungiselelwe kusukela emafetheni ezinhlanzi.

Ukuze uthole ukudla kwasekuseni, ingane kufanele idle ama-porridges abilisiwe ubisi, okumele kube nesikhathi esifanayo esikhundleni saso ngesobho se-vermicelli noma ilayisi. Kungcono ukulungisa lezi zobisi ubisi lwezimbuzi, futhi uma usebenzisa inkomo - njalo uhlambulule ngamanzi abilisiwe ahlanzekile.

Futhi ungaqala ukunikeza i-curd casserole ku-crumb. Ukupheka, gcoba i-cottage ushizi, ushukela nezinkukhu zamaqanda. Okulandelayo, ifomu kufanele lifakwe ngokucophelela ngebhotela, libeke inqwaba ekhulayo kuyo bese ibhaka kuhhavini ekushiseni kwama-degree 170-200.

Ngokuhamba kwesikhathi, lapho ugwayi ujwayele ukutshela lesi sidlo, ungangezela izithelo ezintsha, ezifana nama-apula nama-pears, kanye nama-apricot omisiwe noma omisiwe kuwo.

Kwezinye izimo, omama banesithakazelo kulokho okumele ukondle ingane izinyanga ezingu-10 ngehudo. Uma ingane yakho inesitembu esivamile, kufanele uyeke ukusebenzisa iklabishi, ikhukhamba, utamatisi namagilebhisi. Kubalulekile futhi ukukhipha ubisi nemikhiqizo yobisi. Ngokuyinhloko, kuyodingeka upheke emanzini ngaphambi kokuba ujwayelekile ukwenza umgudu wokugaya. Ingane enenkinga efanayo kufanele ithole njalo i-oats kanye ne-rice porridge, kanye nezitsha ezivela ezinhlobonhlobo eziphansi zezinhlanzi nenyama.