Ngaphambi kokuba uhlukanise imenyu yengane ezinyangeni ezingu-4, wonke umama udinga ukubonana nodokotela wezingane mayelana nokuthi ungangena kanjani kahle ukukhanga kwengane yokuqala, lapho uqala khona nokuthi kungakanani okufanelekile ngaleso sikhathi.
Ochwepheshe emkhakheni wokudla kwezingane bavumile ukuthi isikhathi esihle sokuqala ukujwayela ukudla kwabantu abadala yisizinyanga ezingu-4-6. Kulesi sigaba, umntwana unesidingo esengeziwe samavithamini namaminerali. Ngaphezu kwalokho, ngalesi sikhathi umzila wakhe wokugaya ufinyelela ekuvuthweni okuthile, i-microflora yamathumbu iyakhiwa.
Uma uphazamisa ukwethulwa kokudla kokuqala okuqhamuka kusuka ezinyangeni ezingu-4-6 ukuya esikhathini esizayo, esikhathini esizayo, umama nengane bangase babhekane nezinkinga. Okokuqala, ubisi lwebele alukwazi ukunikeza ingane zonke izingxenye ezidingekayo, okuzoholela ekubambezelekeni ekukhuleni nasekuthuthukisweni. Okwesibili, ingane izoba nzima ukuvumelanisa nokudla ngokuvumelana okukhulu.
Izincomo ezijwayelekile mayelana nesikhathi sokusungulwa kokudla kokuqala okuhambisanayo zimi kanje:
- ngenkathi ukuncelisa, ukujwayela nokunye ukudla kungenzeka kungakapheli izinyanga ezingu-5-6;
- ngokudla okuxutshwe noma okufakelwayo - ezinyangeni ezingu-4-5.
Imenyu yokuqala yabantwana
Kubaluleke kakhulu ukuletha ngokuqondile imfucuza yokuqala ezinyangeni ezingu-4, ukuqala ngemikhiqizo enjengemifino ehlanza imifino, ama-juice wezithelo, ama-porridges ebisi.
I-puree yemifino yezingane ilungiselelwa emifinini eyodwa, isibonelo, i-zucchini noma amazambane futhi inikezwa okokuqala ngepuni. Uma kungabikho ukusabela okungalungile (ukuvuvukala, ukukhungatheka, ukungezwani komzimba), isabelo senyuke kancane kancane, sithathe indawo eyodwa yokudla. Ngemuva kwamasonto ambalwa, ezinye izithako (izaqathe, ukholifulawa, broccoli) zengezwa esidlweni.
Ngemuva kokuba ingane isetshenziselwe imifino, ungangena okusanhlamvu okungenayo i-gluten (ilayisi, ukunye okunye okunye okunye nokunye okunye, ummbila). Uma umntwana ebelethwe ngamabele noma exutshwe , kungcono ukuthatha okusanhlamvu okusekelwe ubisi futhi uzilungiselele ubisi lwebele. Isimiso sokwethulwa kwe-porridge kufana nemifino.
Ngokunakekelwa okukhethekile, udinga ukuphatha ukwethulwa kwejusi yezithelo, ngoba lo mkhiqizo uvame ukubangela ukubola nokuvuvukala. Iphephile kunazo zonke ezinganeni ezincane yijusi ye-apula eluhlaza.
Ngokusobala, akukhuthazwa ukwethula ukudla okuhambisanayo ezinyangeni ezingu-4 uma umntwana ezuza isisindo, ekhulayo futhi ekhulisayo.
Akudingekile ukwengeza ukudla okusha ekudleni emva kokugoma noma ngesikhathi sokugula.