Inkathi yemifino ehlanzekile isondela futhi, ngenxa yalokho, ukuvela okusha kokudla amavithamini izitsha ngokuhlanganyela kwabo. Ikakhulukazi ethandwa ohlwini lwezithelo ezincane yi-zucchini. Ukunambitheka kwabo okungahambisani nenyama kunenhlanhla kuguqulwa lapho kubhaka, kukhishwa iphunga elimnandi, futhi kuhlanganiswe negalikhi kanye nemayonnaise kudala ukwakheka kokucwenga okulula okungenakuqondakala.
Yeka indlela okumnandi ngayo i-zucchini gazinga epanini lokuthosa emibuthanweni?
Izithako:
- izithelo zesikwashi ezincane zobukhulu obuphakathi - 2 ama-pcs .;
- ufulawa wekolweni - 75 g;
- ipulazi emnyama emisha (ngokuzikhethela) - ukunambitha;
- usawoti yi-cookery enkulu - ukunambitha;
- umhlabathi omnandi we-paprika (ongakhetha) - ukunambitha;
- I-Oregano eyomile (ozikhethela) - ukunambitha;
- imifino ngaphandle kwamafutha anambitheka okuthosiwe - 65 ml.
Ukulungiselela
Ukudosa u-squash akulula, kodwa kulula kakhulu. Ukuze wenze lokhu, hlambulula imifino, isule it omile futhi uthathe imibuthano ngobukhulu obungafinyelela kumitha eyodwa (angasaphinde). Sibeka ama-mugs etafuleni koqweqwe olulodwa bese ungeza usawoti. Ngemuva kwemizuzu eyishumi, sidonsa amaconsi amanzi ngamapuphu, sizini imifino, uma kuthanda, nge-ground pepper, i-paprika noma i-oregano eyomile ekukhethweni kwakho, efakwe kufulawa wekolweni futhi usakaze ungqimba owodwa emifinini yokuthosa ngaphandle kwamafutha.
Ngemuva kokuba imibuthano yemifino ihlotshiswe kusuka ezinhlangothini ezimbili, siyifaka epulatifini futhi singasebenza, engeza imayonnaise ne-garlic eqoshiwe.
Yeka indlela okumnandi ngayo i-zucchini gazinga nogalikhi epanini lokuthosa?
Izithako:
- izithelo zesikwashi ezincane zobukhulu obuphakathi - 2 ama-pcs .;
- usawoti yi-cookery enkulu - ukunambitha;
- ama-clove e-garlic - ama-3-5 ama-pcs .;
- Izimpungushe ezintsha ze-dill ne-parsley - ukunambitha;
- Imifino ngaphandle kwesambiso Amafutha okudoba - 65 ml;
I-batter:
- inkukhu amaqanda amakhulu - ama-2 ama-pcs;
- Ufulawa wolowa - 70 g.
Ukulungiselela
Ukulungiselela ukulungiselela u-zucchini othosiwe ku-batter, lungiselela izithelo ezilungiselelwe emaggini awukho ngaphezu kwamamentimitha amabili, engeza usawoti bese uwabeka imizuzu engamashumi amabili kunoma yisiphi isitsha. Ngemuva kokuphelelwa yisikhathi kuhlanganisa ijusi elihlukanisiwe, futhi ulayishe imifino yemifino engxenyeni yamaqanda nofulawa, umane uvuselele ngaphambili. Masinyane ubeke i-zucchini ngendwangu eyodwa emafutheni ashisayo ashisayo ngaphandle kokuvutha. Ngemuva kokuthenga uqweqwe olubiwe zombili zombili, faka izicucu esitsheni futhi u-pritrushivaem melenko oqoshiwe amazinyo ka-garlic nama-herbs fresh.
Indlela yokufisa zucchini nge imayonnaise kanye negalikhi?
Izithako:
- izithelo zesikwashi ezincane zobukhulu obuphakathi - 2 ama-pcs .;
- usawoti yi-cookery enkulu - ukunambitha;
- ufulawa wekolweni - 70 g;
- i-garlic izidumbu - ama-4-5 ama-pcs.;
- imayonnaise Provencal yakudala - 190 g;
- Utamatisi ovuthiwe - ama-2-3 ama-pcs .;
- ama-sprigs amasha we-dill ne-parsley - ama-2-3 ama-PC.;
- Amafutha omisiwe ahlwanyelwe ukunambitha - 65 ml.
Ukulungiselela
Isigaba sokuqala sokupheka i-zucchini ethosiwe ngokusho kwalesi iresiphi akufani kakhulu nalabo okuchazwe ngenhla. Ngokufanayo, sigeza futhi sisule imifino eyomile, bese siyinquma kuma-mugs, hhayi ngaphezu kwemfuneko yokuqina. Ngokufanayo, izimpande zemifino kufanele zibe mncane kunamamitha ayisithupha, kungenjalo zingashisa ngokushesha, kunokuba i-gazinga ngokugcwele. Sifaka imibuthano yemifino, futhi ngemva kwemizuzu eyishumi sidonsa i-napkin ngomswakama ohlukanisiwe.
Manje sifaka imibuthano ye-squash ngofulawa kusuka kuzo zonke izinhlangothi bese uyibeka epanini lokuthosa,
Umjikelezo ngamunye we-squash uyakhonzwa nge-garlic imayonnaise, kusuka phezulu sibeka ucezu olutamatisi omusha, godu imayonnaise encane futhi siphoqa yonke ubuhle ngemifino encane eqoshiwe.
Isitsha singenziwa ngaphandle kokubamba iqhaza utamatisi, izinkinobho zemifino yokupheka kanye nemayonnaise negalikhi bese ufafazwa ngamakhambi.