Isibonelo, odokotela baxwayisa abesifazane ngesidingo sokuyeka ukulala ngokocansi esikhathini sokuhamba kwesikhathi. Abaningi banesithakazelo sokuthi kungani kungenakwenzeka ukuba nobulili ngemuva kokubeletha. Ngakho-ke, kufanelekile ukuthola ukuthi yini isizathu sokuvinjelwa okunjalo nokuthi kungakanani isikhathi sokugwema ukusondelana.
Kungani kufanele ngiyeke ucansi ngemva kokubeletha?
Esikhathini se-postpartum, lesi sibeletho nomlomo wesibeletho, kanye nomzimba wonke, sithola isigaba sokutakula. Uma kube khona ukulimala, kusetshenziswe izingxenye, kufaka phakathi nesigaba sokudla, lokhu kudinga ukuphulukiswa. Isibeletho ngokwawo sihlanzwa, esihambisana nemfihlo. Ngalesi sikhathi, umama omncane ungenasifo sokuzivikela, noma yikuphi ukutheleleka kungena emgodini ongasitholakali futhi kubangele ukuvuvukala, futhi ubulili nokulimala kwangasese kungabangela ukuphuma kwegazi.
Ngemuva kokuzalwa komzimba, ubuzwe besiswini bungashintsha, okuholela ebuhlungu ngesikhathi sokulala, kodwa emva kwesikhathi isikhathala sishabalale. Zonke lezi zimo zichaza ukuthi kungani ungeke ulale ocansini inyanga noma ngaphezulu emva kokubeletha.
Ungaqala nini ukuya ocansini emva kokuzalwa komntanakho?
Umbuzo wesikhathi sokubuyisela ukusondelana uhlukile. Ngokuvamile odokotela baneluleka ukuyeka ukulala ngesilinganiso samasonto ayisithupha, kodwa manje kungashintsha esimweni ngasinye. Konke kuncike ezimeni zomsebenzi womsebenzi, isimo sempilo yomama osemncane.
Nazi isikhathi esithile lapho umbhangqwana uzama ubulili bokuqala ngemva kokuzalwa:
- uma owesifazane engenalo umonakalo ngesikhathi sokubeletha kwemvelo (EP) - cishe amasonto angu-6, ngezinye izikhathi odokotela bavunyelwe ngaphambili;
- uma umama ebeletha yena, kodwa wakhishwa, udokotela angancoma ukulahla umsebenzi wezocansi kuze kube amasonto angu-8-12;
- Uma kwenzeka umonakalo omkhulu ngesikhathi se-EP, futhi ngemuva kwesigaba se-cearean, lesi sikhathi senyukela ezinyangeni ezingu-3-4.
Udokotela akakwazi nje ukuchaza ngokuningiliziwe izizathu zalokhu kuvinjelwa, kodwa futhi uzokutshela ukuthi yiziphi izinketho ezihlukile zobulili zendabuko ezamukelekayo ngalesi sigaba.