Ungaqala kanjani ukuvuselela ngemva kokubeletha?

Isikhathi sokulinda kwengane yisikhathi esinzima kakhulu kubo bonke abesifazane kanye nokucindezeleka okuqinile emzimbeni wakhe. Ngokuvamile ngemva kokukhulelwa omama abasha abakwazi ukuza ukudala isikhathi eside, futhi ukuma nokubukeka kwabo kushiya okuningi. Phakathi naleso sikhathi, zonke izintombi emhlabeni wonke zifuna ukuba zihle futhi zikhangele amalungu obulili obuhlukile.

Kumele kukhunjulwe ukuthi umzimba womama osemncane emva kokukhulelwa nokubeletha usukhululekile kakhulu, futhi awuvinjelwe ukuba asebenze emisebenzini enzima yokwenza umsebenzi ukuze abuyisele isithombe. Ngaphezu kwalokho, amantombazane amaningi ngemva kokukhulelwa aqala ukuncelisa, futhi umsebenzi owedlulele ungalimaza uketshezi.

Kulesi sihloko, sizokutshela ukuthi yini okufanele ifake uhlelo lokutakula ngemuva, futhi lapho kungcono ukuqala ukubuyela kumafomu amadala ngesikhathi esifushane kakhulu, kodwa ungalimazi impilo yakho.

Ukubuyiselwa kwesibalo ngemuva kokubeletha

Ngokushesha ngemva kokuvela kwengane, omama abasha bangakhathazeka kakhulu ngesithombe sabo esishintshileyo. Ukuze uphinde ubuyele emuva evamile, udinga ukuqala, okokuqala, ngokulungiswa kokudla okunomsoco nokuphila.

Qala ukubala amakholori - usuku okufanele udle cishe ngo-2500 kcal ucabange ngokuphelele konke ukudla. Yidla njalo amahora angu-2-3, kodwa usike ingxenye ibe yincane. Zama ukugwema imikhiqizo yefulawa, amaswidi, ukudla okusemathinini, imikhiqizo yokubhema, futhi ngesikhathi esifanayo zama ukuphuza ngangokunokwenzeka, ukhethe okuncintisana namanzi, ama-compotes kanye namaminerali.

Ngaphezu kwalokho, qiniseka ukuthi unikeza isikhathi esanele sokuhamba nengane yakho, njalo uthathe ishayela ehlukile, futhi ngemva kwesikhashana, sebenzisa ukhilimu omelene ne-cellulite ngomphumela wokubutha.

Ukuzivocavoca ukubuyisela isibalo ngemuva kokubeletha futhi, ikakhulukazi, ukulungiswa kwesisu esiswini, kufanele kwenziwe ngokucophelela. Ezinyangeni ezimbili zokuqala ngemuva kokubeletha, ungasebenzisa izakhi ezinjalo zokuzivocavoca njengethambekele ezincane ezikhombini ezahlukene, ukugoqa ngezandla ngamagundane ngesisindo se-1 kg esiphethwe kuwo, ama-squats nemilenze ngokusekela ukwesekwa.

Izinwele zokubuyiselwa ngemva kokubeletha

Izinguquko ze-hormone ezihambisana nesikhathi sokukhulelwa kanye nenqubo yokuzalwa, ngokuvamile kuholele ekutheni izinwele zilahleke, ukukhuphuka kwazo kanye nezinye izinkinga. Ukuze ulungise isimo, udinga ukuthatha amavithamini akhethekile ukuze ululame ngemuva kokubeletha.

Namuhla kuwo wonke ama-pharmacy ungathenga eziningi zinkimbinkimbi ze-multivitamin zabahlengikazi. Uma ufuna izinwele zakho zibe zinde futhi zihle ngesikhathi esifushane, qiniseka ukuthi lawa mavithamini aqukethe iron, folic acid, sulfur, zinc kanye ne-vitamin B12.

Ngaphezu kwalokho, ekudleni kwakho kuyasiza futhi ukwenza ukudla okucebile kulezizinto - isipinashi, ulwandle lwamahala, izaqathe nama-walnuts.