Ukudla owesifazane okhulelwe esemncane

Ukuqala kokukhulelwa kuyisikhathi esinzima. Kuyinkimbinkimbi yokuthi owesifazane uqala ukuzwa ukuzwa okusha, okungeke akwazi ukuzichazela ngaso sonke isikhathi. Futhi lapha akusiyo nje isizinda esingokomzwelo nengqondo eshintshayo, kodwa nesimo sangempela. Ukushintsha izintandokazi zokunambitheka, futhi ngesikhathi esifanayo kunezingqinamba. Kubaluleke kakhulu ukubamba umama okhulelwe kule nkathi enzima futhi wenze ukondla owesifazane okhulelwe ezinkathini zokuqala ezihlukene, nokuthi bathola kusukela emntwaneni izinto eziwusizo ezivela ekudleni.

Yini ongayikhiphela ekudleni?

Ukudla okukhulelwe ezinkathini zokuqala kufanele kube nokulinganisela futhi kuqede ngokuphelele ukudla okulimazayo. Ihlanganisa:

• konke ukudla okulula (crisps, crunches, njll);
• ama-sausages, ama-sausage, njll;
• imikhiqizo yokudla okusheshayo yohlobo "engeza amanzi abilayo." Azibandakanyi zonke izinhlobo zokusanhlamvu, isobho, ikakhulu uma ziqukethe ama-dyes nama-preservatives;
• imikhiqizo yokubhema;
• izimpahla eziqukethe i-sodium gluconate (E576) nezinye izithasiselo ze-e-eyingozi;
• iziphuzo eziphambili ze-carbonate nezingezona-carbonated, ikhofi, iziphuzo zamandla, utshwala.

Yini okufanele ngidle ngaphezulu?

Ukudla komama okhulelwe ezinkathini zokuqala kufanele kufake ukudla izikhathi ezingu-5-6 ngosuku. Ukudla kufanele kujwayelane nomama wesikhathi esizayo, kuphela ngezici ezithile. Okokuqala, ukudla okuqukethe i-calcium kutholakala ekudleni: izinkukhu ezinzima, i-cottage shizi, ubisi, i-kefir kanye ne-yoghurts ezenziwe ngokwenziwa. Lezi zinsuku zilwa nokuqothulwa kahle, futhi lokhu kubalulekile, ngoba ngokusho kwezibalo, ku-trimester yokuqala yokukhulelwa ama-50% wabesifazane abakhulelwe abhekana nezinkinga zokugaya ukudla. Hlanganisa nemikhiqizo equkethe ama-manganese: amaqanda, inyama ye-turkey, i-oatmeal, omisiwe, ubhanana, ama-almonds, izaqathe, njll. Lezi microelements ezimbili zizofaka isandla ekubeni iqanda lesisu lizokwenza kahle igobolondo futhi ithuthukise i-placenta.

Ngaphezu kwalokho, ungakhohlwa nge-fiber, okudingeka kakhulu kwabesifazane abakhulelwe. Ngakho-ke, imifino nezithelo kufanele zilandele 40% yemenyu. Imifino ingadliwa kokubili ku-steam, ebilisiwe, futhi isetshenziswe, ngokungezelela ukufaka amaconsi ambalwa omnqumo noma i-sunflower. Ama-salad avela emifino eluhlaza, enamanzi angama-yoghurts angenamvubelo noma ukhilimu omuncu ophansi nawo nawo awusizo kakhulu.

Izithelo kufanele zisetshenziswe ngokucophelela, uma uthanda ukudlala, ngoba ziqukethe eziningi ze-sucrose futhi ziphakeme kakhulu kilojoule. Ikakhulukazi iphathelene nobhanana nezinsuku. Ukusetshenziswa okuningi kwama-apula aluhlaza, amapheya, amapayipi kanye nama-apricot. Ngokuvamile, odokotela sekuyisikhathi eside bancoma ukuthi badle okunye okukhula endaweni lapho owesifazane okhulelwe ehlala khona.

Yini okufanele iqaphele kakhulu?

Owesifazane ozayo, ngaphezu kokudla okulimazayo, kufanele aqaphele, kuhlanganise nokudla kwabo okunamandla okuqinile. Lokhu kungenxa yokuthi esikhathini esizayo ingane ingase ibe nokungezwani komzimba kule mikhiqizo:

• izithelo zombala obomvu, imifino kanye namajikijolo. Isibonelo, ama-apula, ama-strawberry, njll;
• Izithelo ze-citrus: ilamula, i-orange, njll. (okuhlukile kuphela yi-grapefruit kuphela);
• uju, ushokoledi;
• inhlanzi ebomvu.

Indlela yokubhekana ne-toxemia?

Ekudleni kwabesifazane abakhulelwe ezinkathini zokuqala kumele bahlanganise lezo zokudla owesifazane angadla. Njengoba izaqathe zingeke ziwusizo, kodwa uma ugula ngakho, akumele usungula ukuhluka okuhlukahlukene nalo mkhiqizo. Awunakukudla nje.

Nge- toxicosis, ama- crackers nama-apula omuncu angcono. Uma une-toxicosis yasekuseni, khona-ke udle abaqashi abaningana ngaphandle kokuphuma embhedeni, futhi ngemuva kwesikhathi kancane udla isidlo sasekuseni, futhi isicanucanu kufanele sibuyele emuva. Ukudla ama-apula akulula kakhulu, ikakhulukazi uma uya emhlanganweni webhizinisi, futhi i-toxicosis ayikushiyi yedwa. Ngakho-ke yenza isilimu sama-apula omuncu bese uyomisa. Ukumisa kulula ukuhamba nawe futhi kuqukethe amavithamini amaningi. Kuyasiza kakhulu ukuphuza amanzi amaningi ahlanzekile namanje. Kule nkathi, isilinganiso sansukuzonke yizibuko eziyi-8. Okungaphandle kwalabo besifazane abajwayele ukuvuvukala.

Uma ungafuni ukudla nhlobo, zama ukuzincenga wena nomntwana, udle okuthandayo, kodwa ngesimo ukuthi akulimazi. Isibonelo, uma ujabulela ukudla amantongomane futhi ungafuni inyama ukuba ihlangabezane nomzimba wakho, futhi wenze isaladi yemifino nge-arugula ne-pine nati. Kuyinto ehlwabusayo kakhulu futhi ewusizo. Futhi ingane yakho izothi ngiyabonga.

Ukudla owesifazane okhulelwe ngezigaba zakuqala kungahlanganiswa kwimenyu yezingubo eziphekwe umbhangqwana noma ophekwe, nemifino iyakhonzwa, kokubili kuphekwe futhi kuphekwe.

Imenyu yesampula yosuku:

1. Isidlo sasekuseni sokuqala: i- oatmeal ne omisiwe, isangweji nebhotela noshizi, itiye.
2. Isidlo sasekuseni sesibili: isaladi lesithelo.
3. Usuku lokudla: izinkukhu zokushukela inkukhu, amazambane abilisiwe nge-baked baked, isaladi yemifino igqoke ngamafutha omifino, ingilazi yogurt.
4. Intambama yesiphuzo: iqanda, ibhisikidi yebhasikili, ingilazi yamanzi.
5. Isidlo: irayisi elibilisiwe nezinhlanzi zasolwandle, i-steamed, isaladi lama-izaqathe amasha, okhethwe ukhilimu omuncu ophansi noma i-yogurt, itiye.
6. Ukudla kwesibili: ingxenye encane ye-cottage shizi enezithelo namantongomane.