Iviki 8 lokukhulelwa - kwenzekani?

Evikini lesishiyagalolunye lokukhulelwa, isikhathi sokubumba kwe-embryo esebenzayo kwenzeka, ngoba sibhekisela ku-trimester yokuqala. Lesi sikhathi sinomthwalo wemfanelo kakhulu kanti nanoma yiziphi izimo ezingathandeki zingathinta kakhulu ukuthuthukiswa kwe-fetus kanye nenkambo yokukhulelwa ngokwayo. Ku-70% yabesifazane, i-toxicosis evikini lesishiyagalombili lokukhulelwa ligcwele. Sizozama ukuchaza ngokuningiliziwe ukuthi yiziphi izinto ezimbi ezingathinta imbungu ekhulayo ngesonto 8 lokukhulelwa.

Iviki 8 lokukhulelwa - kwenzekani?

Emasontweni angu-8 wokubeletha, izinhliziyo nezitsha ezinkulu ziqhubeka ukwakha, kanti ukuhlolwa kwe-ultrasound kubonisa ukuchithwa kwemizimba. Izicubu ze-pulmonary sezivele zakhiwe kahle, manje ziqedela ukwakheka kwayo kwe-trachea, futhi i-bronchi ihlanganiswa ngokuqinile. I-skeleton isivele ifana nomuntu, futhi ukunyakaza kokuqala kwamaphethelo angenhla naphansi kuyabonakala, futhi iminwe iqala ukuvela ezandleni.

Zonke izinto ezibonakalayo zibonakala: izikhumba zezinyosi zibopha phezu kwamajwabu amehlo, izindlebe zibonakala ngokucacile, futhi esifundeni se-cleft yomlomo i-lip ephezulu iqala ukuvelela. Ngalesi sikhathi ubude bombungu bufinyelela ku-14-20 mm, futhi buba ngu-3 amagremu. Izinguquko ohlelweni lokugaya umzimba ziboniswa ngendlela yezinhlayiya ezisezingeni eliphansi kanye nokwakhiwa kwengqamuzana yemisipha yesisu, kanye nokungena kwayo emgodini wesisu.

Ukuthatha umhlalaphansi ngesonto 8 lokukhulelwa

Iviki lesishiyagalombili libhekwa njengengozi ngokwezinkinga zokukhulelwa. Ukukhipha isisu okungajwayelekile kungenzeki ngaphandle kwesizathu, izizathu ezivame kakhulu kuzo:

Zonke lezi zinto ezingenhla zingabangela ukukhulelwa kwesisu kuphela, kodwa futhi nokukhulelwa okuqhubekayo, okuvame ukwenzeka ngesikhathi samasonto angu-8.

Yiziphi izimpawu owesifazane okufanele aziqaphele ukuvimbela ukukhipha isisu okuzenzekelayo? Okokuqala, ukubona noma ukugwinya ngesonto 8 lokukhulelwa, kungakhuluma ngengozi yokuphazamiseka kwayo, ukuqala kokukhulelwa kwesisu noma ukukhula kwayo. Okwesibili, ubuhlungu besisu esiswini lesishiyagalombili lokukhulelwa lungabonisa nokusongela kokukhipha isisu okuzenzekelayo.

Isonto le-8 lokukhulelwa - izici zokuphila

Esinye sezifungiso zendlela ekhulelwe yokukhulelwa ukudla okulinganiselayo. Emasontweni angama-8 okukhulelwa, umzimba womama olindelekile kufanele uthole zonke izinto ezidingekayo ekuthuthukiseni ingane kahle (ama-amino acids, ama-carbohydrate, amafutha, amavithamini kanye nezakhi zokulandelela). Ungabi yinto engcono kakhulu kuyoba yindlela eyengeziwe yokuhlanganiswa kwama-multivitamin (ama- Elev prerenatal ) kanye namalungiselelo e-calcium (i-Calcium D3 Nycomed). Lezi zidakamizwa zenzelwe ikakhulukazi abesifazane ngesikhathi sokukhulelwa.

Ngokuqondene nokusebenza ngokomzimba ngesikhathi ukukhulelwa, khona-ke udinga ukuqala ngezici ezizimele. Uma owesifazane engenakho ukuphikisana, angenza ukuvocavoca, i-yoga kanye ne-pilates yabesifazane abakhulelwe, futhi abuyele echibini. Uma i-gynecologist ehamba phambili engasincoma ukwandisa umbuso wakhe wemoto, kuyadingeka ukuba uzinqume ukuthi uhambe emoyeni omusha. Ubulili ngesonto 8 lokukhulelwa akukwenqatshelwa uma owesifazane engenaso isongo sokukhulelwa kwesisu.

Ngakho-ke, sabona ukuthi amasonto angu-8 wokubeletha yisikhathi esibaluleke kakhulu sokuthuthukiswa kombungu, ngoba uma ungayinaki izincomo zodokotela, ukukhulelwa kwesisu noma ukukhulelwa kungase kwenzeke.