Amahlumela aseBrussels ayathandwa kakhulu ezweni lethu njenge-white collar. Futhi wayazi ukuthi iqukethe cishe wonke amavithamini, ama-amino acid kanye namaminerali. Icebile nge-magnesium, i-potassium, i-carotene, insimbi ne-vithamini C. Namuhla sizokwabelana nawe zokupheka eziningana ngokulungiselela amahlumela aseBrussels ku-multivariate.
Iresiphi yamahlumela aseBrussels nge-cheese ku-multi-screw
Izithako:
- Amahlumela aseBrussels - 400 g.
Ngomsoco:
- Butter - 40 g;
- ufulawa - 2 tbsp. izinkezo;
- ubisi 2.5% - 250 ml;
- ijusi kalamula - 1 tbsp. isipuni;
- ushizi kanzima - 50 g;
- izinongo;
- umhlabathi wokugcoba - umquba.
Ukulungiselela
Iklabishi yageza, yahlanza kusuka emaqabungeni aphezulu futhi yafaka ebhasikisini yokupheka izitsha zomshado. Ephakeni, uthele inani elidingekile lamanzi, faka phezulu ibhasikidi iklabishi bese upheka, ukhetha uhlelo "olugaxekile" imizuzu engu-15.
Khona-ke sithatha iklabishi bese siya kulungiselelwa umsizi weBéchamel . Ukuze senze lokhu, siphonsa ucezu wamafutha epanini, setha i-"Baking" imodi bese uyiqeda. Okulandelayo, uthele ufulawa bese uwuthaka, kuze kube yilapho unemibala yegolide, uvuselela. Ngemva kwalokho, uthele ubisi olufudumele, uhlanganise konke ngokugcwele uphinde uvale i-multivarker ngqo ngemva kwemizuzu engu-10. Engeza ijusi lemon kuya ku-sauce, i-spice ukunambitha, vala isembozo sedivayisi, ukuze uhlanganise kancane kancane. Manje faka amahlumela aseBrussels e-sauce, uhlanganise bese upheka ohlelweni "Ukucima" imizuzu engaba ngu-20. Ngaphambi kokukhonza, ufafaza iklabishi nge ushizi ogayiwe.
I-Brussels ihlumela umbhangqwana owenziwe nge-multivariate
Izithako:
- amahlumela ama-brussels - 400 g;
- amazambane - 400 g;
- izaqathe - izingcezu ezimbili;
- i-bulb - ucezu olu-1;
- ham - ama-2 tincetu;
- amafutha yemifino - 2 tbsp. izinkezo;
- izinongo;
- anyanisi oluhlaza.
Ukulungiselela
Ngakho-ke, ukulungisa isidlo ku-multivarquet, amahlumela aseBrussels ahlanzwa, ahlanzwa kusukela emaqabungeni aphezulu bese efakwa ebhasikisini yokupheka izitsha zomshado. Amazambane ahlanzwa, anqunywe zibe tincetu futhi anikezwe iklabishi. Geza epanini inani elifanele lamanzi, faka ibhasikidi phezulu bese upheka imifino ohlelweni "Ukubilisa ngesithamela" imizuzu engu-20-25. Bese uthatha ngobumnene amazambane kanye neklabishi, uphuze kancane futhi uthathe ama-cubes. Manje uthele emafutheni omifino we-pan, engeza imifino bese uyifisize kuze kube yilapho igolide liyi-"Bake". Ngemva kwalokho, engeza u-anyanisi ochotshoziwe nama-izaqathe, uphonsa ham oqoshiwe, usawoti ukunambitha uphinde uhlanganise konke kahle. Ngaphambi kokukhonza, uhlobisa isitsha ngemifino.
Inkukhu ne-Brussels ihluma emanzini amaningi
Izithako:
- inkukhu - 600 g;
- amafutha yemifino - 15 ml;
- i-bulb - izingcezu ezimbili;
- izaqathe - 150 g;
- stem isilimo esidliwayo esinamagatsha anamanzi - 150 g;
- izinongo;
- isinaphi esimhlophe - ithisipuni elilodwa;
- imbewu ye-coriander - ithispuni 1;
- Amahlumela aseBrussels - 800 g.
Ukulungiselela
Ake sithole nawe ukuthi singaphika amahlumela aseBrussels enhlobonhlobo. Sika inyama ibe yizicucu ezinkulu. I-bulb ihlanzwa, ihlanjululwe futhi igwetshwe ngamasongo wesiqingatha. I-carrots mine, uthinte ikhasi bese ugaye izintwana. Isithombo esidliwayo esinamagatsha anamanzi ashiswe, utshani oqoshiwe. I-Brussels ihluma kusengaphambili ihlanza futhi isakaze emgqeni wephepha, ngakho-ke inesilazi esihle futhi
Enkomishini ye-multivarka, uthele amafutha omquba omncane, uwushise, ubeke inyama eqoshiwe, ubeke uhlelo lokusebenza "Ukubilisa" bese upheka kuze kube yilapho ubhekwe ngegolide, uvuselele imizuzu engaba ngu-15. Bese wengeza anyanisi oqoshiwe enkukhu bese uyidlulisela ekukhanyeni.
Ngemuva kwalokho, faka izaqathe ezicucwe kanye nesilimo esidliwayo esinamagatsha anamanzi, uthele amanzi amancane nosawoti ukunambitha. Vala isembozo, setha imodi yokuvala "Ukucima", upheke cishe ihora, uhlolisise njalo inyama nge-toothpick for softness. Phakathi naleso sikhathi, silungiselela iklabishi: siyihlanza emaqabungeni aphezulu, sinqume umquba bese uyifaka eklabishi. Misa konke okuqukethwe epanini leminwe ngamaminithi angu-30, kuze kube yilapho kwenziwa.