Imenyu yokudla ejwayelekile, ehlose ukulahla ama-kilogram amaningi, ihlale iqukethe inyama ephilile. Ukuhluka okuvamile kakhulu kwalokhu okuyiyona inyama yenkukhu. Ngenxa yokunambitheka nokungatholakali kwayo, kufanelekile ukupheka cishe noma yikuphi isidlo. Kulesi sihloko sizofunda ukuthi singenza kanjani izinkukhu ezincane zezinkukhu.
Inkukhu ekhukhulayo yenkukhu - iresiphi
Ake siqale nge-recipe elula namanothi ase-Asian we-tofu nomshukela we-soy. AmaJapane ajwayele ukupheka lezi zinhlayiya zombili umbhangqwana ohlangothini olulodwa, bese uhlukanisa zibe izingxenye njengepayipi. Siphakamisa ukuhlala ngokuhlukahluka kwendabuko futhi ukwengeza izinhlamvu ezincane ezihlangene.
Izithako:
- inkukhu ye-inkukhu - 275 g;
- izaqathe - 45 g;
- I-Tofu ushizi - 75 g;
- inqwaba ye-peas eluhlaza;
- isitashi - ithisipuni 1;
- i-soy sauce - 25 ml;
- imifino anyanisi - 1 tbsp. isipuni.
Ukulungiselela
Ngemuva kokudweba izaqathe, fake kahle. Gwema ushizi bese uyengeza nge-karoti nama-peas enyameni yenkukhu. Thela imifino, isitashi futhi uthele emanzini soy. Khipha i-mince esiqandisini ngesigamu sehora. Inhlanganisela ehlile kufanele igcine ifomu kahle ngokubiza isitashi. Hlukanisa i-forcemeat zibe izingxenye zesayizi oyifunayo bese wenza ama-cutlet avela kubo. Ngamanye ama-cutlets afakwa ebhodini lokugcoba esitsheni sokugcoba bese ushiya ukupheka imizuzu engaba ngu-20.
Inkukhu ekhuniwe enkukhu e-multi-bowl
Uma ufuna ukwenza ukuthungwa kwe-cutlet kungabonakali kakhudlwana, esikhundleni sokukhetha inyama yenkukhu grinder, nquma ngesandla. Ama-cutlets anjalo, nakuba athatha isikhathi eside kakhulu kuwe, kodwa azoba ngamanzi asemangalisayo, ikakhulukazi uma unquma ukuwapheka.
Izithako:
- inkukhu ye-inkukhu - 630 g;
- anyanisi - 75 g;
- isinkwa esimhlophe - 65 g;
- Ubisi - 115 ml;
- iqanda - 1 pc.
Ukulungiselela
Ngaphambi kokukhipha izinkukhu zezinkukhu, isinkwa esiyincithakalo asikho ukuqala okusha futhi siwuthulule ubisi obandayo. Ngenkathi isinkwa sithatha umswakama, thatha u-anyanisi, kufanele ugaye ngesandla. Ngommese okhaliphile, ngokusobala, nquma kanye nenkukhu yenkukhu. Hlanganisa nosawoti okhululekile osiwawoti, obunwe emanzini anamanzi anyanisi. Ukuze ligament, hammer iqanda. Umxube we-cutlet uzophuma kancane ketshezi, ngakho-ke moisten izintende zezandla zakho bese ufaka cutlets. Beka ebhodini le-multivark elinamafutha, libeke phezu kwesitsha samanzi bese usetha imodi efanelekayo imizuzu engama-40. Izinkukhu ezikhuniwe ezinkukhunjini zilungiselelwe imizuzu engaba ngu-40, emva kwalokho zingakhonzwa.
Izinkukhu zezinkukhu zinyuka
Uma ufuna ukupheka ama-cutlets amahle kunazo zonke, ngakho-ke ngaleyo njongo uzodinga ukusebenzisa i-blender esheshayo eyosiza ukuguqula inyama eluhlaza njengento efana nephefumula ngokuvumelana kwayo.
Izithako:
- inkukhu ye-inkukhu - 340 g;
- amazambane (amakhulu) - 1 i-tuber;
- imifino yedill - 1 tbsp. isipuni;
- i-garlic chives - ama-2 ama-pcs .;
- amafutha yemifino - 15 ml.
Ukulungiselela
Ngaphambi kokuba upheke izinkukhu zezinkukhu zombili umbhangqwana, hlukanisa izilimo eziyizigaxa zamazambane zibe ama-cubes bese ubilisa emanzini angenalutho. Qedela amazambane bese uwaxuba nge-garlic oqoshiwe nemifino. Uma i-puree isilahliwe, engeza kuyo inyama yezinkukhu kanye nosawoti okhululekile wosawoti. I-cutlets ekhonjiwe ipheka imizuzu engaba ngu-15-20.
I-Chicken Breast Cutlets
Izithako:
- inkukhu amabele - 540 g;
- anyanisi - 85 g;
- brynza - 55 g;
- izaqathe - 115 g;
- ama-oat flakes - 25 g;
- i-garlic - amazinyo amabili;
- ubisi - 55 ml.
Ukulungiselela
Gweba i-oatmeal ku-grinder yekhofi bese ugcwalisa ubisi olufudumele. Ngenkathi izikhukhula ze-oatmeal, vula inkukhu ibe yizinyosi futhi uhlanganise no-anyanisi oqoshiwe kanye ne-izaqathe. Engeza ushizi we-crumbled ne-garlic, futhi ekugcineni uthele ku-oats evimba. Yakha izinhlamvu eziphekwe imizuzu engama-20.