Emikhakheni yokupheka yamazwe ahlukene, izindlela eziningi zokupheka ama-pancake kanye nama-fritters ayaziwa. Ama-pancake nama-pancake zenziwe kusuka kufulawa wezinhlobonhlobo zezitshalo, ngezinye izikhathi izigcawu ezihlukahlukene zifakwe enhlama ye-pancake, kuhlanganise izaqathe, amathanga kanye nabanye. I-izaqathi nazo zonke izithelo ze-orange ziqukethe izinto eziwusizo ezidingekayo nezidingekayo emzimbeni womuntu futhi ngobuningi obukhulu - i-carotinoids.
Ngitshele indlela yokwenza ama-pancake pancake , iresiphi ilula. I-pancake ewusizo, enhle futhi ekhanyayo kusuka ezinqoleni, nakanjani, njengabantwana, futhi, mhlawumbe, abadala, noma kunjalo, lokhu kuyindlela enhle yokudla kwasekuseni, noma kwasemini noma ukudlala. Ama-karoti anomuncu wemvelo, ngakho ungasebenzisi kabi ushukela, ungafundisi izingane ukuba zidle ukudla okumnandi, akunjalo. Uma sigxila ezinganeni nasengxenyeni yokuqala yosuku, kungcono ukupheka ama-pancake okunomsoco, ngakho-ke sifaka ubisi noma i- yogurt eyenziwe , kanye namaqanda. Umthamo ungcono ukusebenzisa uhlamvu olulodwa oluqoshiwe noma iphepha lodonga.
Ama-pancake ama-pancake nge-cheese
Izithako:
- izaqathe - 1-2 izingcezu;
- ufulawa wekolweni (ungaxubaniswa ne-oatmeal) - cishe 1 indebe ngomthamo we-250 ml;
- ubisi - 1 ingilazi;
- kefir - izinkomishi ezingu-1-0.5;
- Inkukhu yezinkukhu - 1-2 pcs ;;
- izinongo ezomile (isinamoni encane noma i-vanilla, kodwa hhayi ndawonye; i-nutmeg egayiwe);
- ucezu lwamafutha okugcoba epanini lokuthosa.
Ukulungiselela
Izaqathe ezintathu kwi-grater encane (esitsheni). Sengeza amaqanda nezinongo. Lapho sihlunga ufulawa futhi, kancane kancane sithelela ubisi kanye ne-yogurt, sixoqe inhlama (ubukhulu kufanele bube njengalawo ukhilimu omuncu omuncu). Hlanganisa kahle nge-whisk, imfoloko noma i-mixer ukuze kungabikho izimbungulu. Silinde imizuzu engaba ngu-10, sishisa ipani lokupaka eliphakathi nendawo ngesibambo kanye nesibhamu esincane (kungcono ukuthatha insimbi, i-aluminium noma i-ceramic cover). Ucezu lwamafutha lukhonjiwe ngemfoloko bese luwagcoba nge-pan kafrying - ngakho-ke ama-pancake azobhakawa, futhi angabi okuthosiwe, njengamafutha.
Thela inhlama encane, ngokulinganayo uyisakaza epanini lokuthosa. Bhaka i-pancake nge-coup coup to brown brown inhlangothi zombili. Kucacile, ama-pancake pancake azothola kancane kakhulu kunokujwayelekile ngaphandle kokugcwalisa.
Sisebenzela ama-pancake ama-pancake nge ushizi ogayiwe: ufafaza i-pancake nge ushizi, phinda noma phinda, thatha ngezandla udle. Kuhle ukukhanda ukhilimu omuncu noma ukhilimu omuncu (ukufaniswa kangcono kwamaqathe udinga amanye amafutha). Uma izingane ezineminyaka engaphezu kwengu-5, kuyoba usizo ngenkathi ukhilimu omuncu nge-paprika kanye no-garlic oqoshiwe (lokhu kuzoba usizo kakhulu ezinganeni kunokuba ususe ushukela kuma-pancake).
Lesi sidlo singakhonzwa ngetiyi, i-cocoa, i-compote, i-rooibos (ngendlela, isiphuzo esiwusizo kakhulu, izingane zizothanda), i-hibiscus, ubisi noma iziphuzo ezihlukahlukene zobisi olubi. Uma ukhonza ngobisi iziphuzo, ungakhohlwa ngamakhambi amasha (parsley, coriander, basil, dill).