Isinqumo sokuyeka ukubhema yisinyathelo esibalulekile ekuqaliseni indlela entsha yokuphila enempilo. Ngeshwa, kude ngokushesha ngemuva kokuyeka ugwayi, umzimba uhlanzwa kuzo zonke izinhlayiya ezigciniwe, lokhu kuthatha izinyanga neminyaka, kuye ngokuthi ubude besikhathi sokulutha. Ngokusho kocwaningo, ukubhema ugwayi akubanga nje ukucasuka kwamapayipi amaphaphu, ukuthuthukiswa kwezinqubo zokuvuvukala kuzo, kodwa futhi ukuqoqa ezindongeni zangaphakathi ze-mucosa ze-alveoli. Naphezu kokuthi ngemuva kokubhema isikhathi eside umzimba ukwazi ukuzilungisa uma ulahla ugwayi, kunconywa ukuba uhlanze amaphaphu ngemuva kokubhema, okuzovumela ukuba kusetshenziselwe ukuvuselela ukusebenza komshini wokuphefumula ngokushesha ngangokunokwenzeka.
Izindlela zokuhlanza amaphaphu emva kokubhema ekhaya
Inhlangano yesikhala esinempilo
Ukuze uhlanze amaphaphu akho ngemva kokuyeka, udinga ukuwahlinzeka ngomoya ohlanzekile kakhulu, ogcwele umoya-mpilo. Kunconywa kule ndawo yasekhaya nasemsebenzini:
- Njalo ventilate ekamelweni, uhlela uhlaka.
- Qaphela umswakama ekamelweni (kufanele kube okungenani 40-50%).
- Gwema izindlela zokuhlanza ezomile, futhi wenze ukuhlanza okumanzi izikhathi ezingu-1-2 ngosuku.
Ukuzivocavoca umzimba
I-gymnastics yokuphefumula iyinkimbinkimbi yokuzivocavoca okuhloswe ukwandisa ukugeleza kwegazi emathanjeni emaphaphu, ukuvuselela umsebenzi wabo, ukuthuthukisa umoya wokuphuza umoya, ngaleyo ndlela futhi ukuhlanza uhlelo lokuphefumula kwemithi eyingozi. Ngaphezu kwalokho, ukuzivocavoca umzimba kuzoba nomthelela wokuqinisa umzimba jikelele. Ungasebenzisa izikhombandlela ezithandwayo zokuzivocavoca zokuphefumula - amasu eStrelnikova , Buteyko, Frolov, kanye nokuzivocavoca kwe-yogis. Okulula, kodwa okuphumelelayo ngisho nokushaywa kwamabhaluni.
Herbal Inhalation
Ukuhlanza nokubuyisela amaphaphu emva kokubhema, ukuphuza ukushiswa kwe-herbal decoction kuyasebenza, okusiza ukunciphisa isipulum bese uyisusa emphefumulweni wokuphefumula kanye nezinhlayiya zogwayi, nokususa ukuvuvukala. Kulesi simo, ukusetshenziswa okusebenzayo kwezilimo ezilandelayo:
- umbala wesihlahla se-Lindeni;
- i-pine izinaliti;
- umjunipha ;
- i-fir;
- i-eucalyptus;
- i-mint;
- ishidi le-currant;
- chamomile.
Ukulungisa i-decoction ye-inhalation, izithako ezibalwe zingasetshenziswa ngokuhlukile noma ezinhlanganisweni ezihlukahlukene. I-steam inhalation kufanele iqhutshwe esikoleni sezinyanga ezimbili zansuku zonke, bese uthatha ikhefu inyanga bese uphinda le nkambo.