Wonke umuntu uyazi izindawo eziwusizo zobhontshisi , kodwa abamnyama behluke emiphakathini yayo yamakhemikhali, ngenxa yokuthi igcwalisa umzimba womuntu kahle kakhulu nazo zonke amavithamini adingekayo, ama-microelements namaprotheni. Ngendlela, kuluhlobo lwama-bean ukuthi ukubunjwa kuseduze kakhulu neprotheyini yezilwane.
Uma udle izithelo zamabhontshisi abamnyama, qiniseka ukuthi umuzwa wendlala ngeke ukukukhathaza maduzane. Ngaphezu kwalokho, lezi zinambuzane ziletha izinga le-cholesterol ejwayelekile, ukunciphisa ingozi yesifo senhliziyo. Njalo udle ubhontshisi obumnyama, futhi ingozi yokukhula komdlavuza wezinyosi kuyancishiswa.
Amabhontshisi amnyama asemqoka kakhulu ekugayeni - azincipha kancane kancane, lapho kusetshenziselwa ukulinganisa ukulinganiswa kwamakhemikhali esiswini nasemathunjini, kubuyisela izinambuzane ezincane. Imfucu yebhontshisi yemifino isisivikela kuhlobo lwesibili sikashukela.
Izinhlobo ezinobhontshisi abamnyama
Kunezinhlobo eziningana zamabhontshisi abamnyama, kodwa kaningi kunezinhlobo ezimbili:
- "Isolo" - unombala omnyama obomvu, ukunambitheka kwesinkwa kanye nenambitheka enhle kakhulu ngokufutheka okuncane. Okufanelekayo ama-saladi kanye ne-stewing. Iphekwe amahora amabili ngaphansi kwesimo sokuqala sokuhamba;
- "I-Preto" ibhontshisi omnyama ene-white hem. Ngaphakathi kunekhilimu enemibala. It has a flavor elikhanyayo berry kanye ukunambitheka okumnandi ngokufutheka kancane. Kuvame ukusetshenziselwa ekhishini laseMelika Ephakathi naseNingizimu Melika. Dish kule mbotshani, ebizwa ngokuthi i-feijuada, inobuningi eBrazil. Ubhontshisi obusiwe amaminithi angu-90 nge-pre-soaking.
Izitsha ezivela kubhontshisi abamnyama
ELatin America, izitsha eziningi zilungiselelwa kulezi zibhontshisi. Ukusetshenziswa kwezilwane kuhlanganisa ukudla okulula, izifundo zokuqala nezesibili, izitsha zangasese ngisho nama-dessert.
Njenge-snack, ubhontshisi abamnyama bengezwa kuma-saladi amaningi, njengoba ihlanganisa kahle kakhulu nemifino. Ngaphezu kwalokho, kuveza i-pate enhle kakhulu.
Ezitsha zokuqala, ubhontshisi omnyama atholakala ezitsheni zeGuatemalan cuisine. Ngisho nase-borsch, eduze kwethu, ubhontshisi kuzoba nendima
Izitsha zokubili nezindwangu zokugqoka nobhontshisi yizinhlobonhlobo ezidinga ukuthi ufunde isihloko esihlukile ngalesi sihloko. Kwabalimi, lesi sithako sidinga kakhulu. Amabhontshisi aphekwe, abilisiwe, athosiwe, ahlanganiswe nenyama, imifino, izilwane zasolwandle. Ungakhulumi ukubamba iqhaza kwamabhontshisi emifinini yemifino kanye nama-cutlets ahlanzekile.
Ubhontshisi futhi kutholakala ku-dessert. Isibonelo, ingasetshenziswa njengesithako se-pancake kanye ne-fritters, ukugcwaliswa kwephayi. Esiqhingini saseCuba, ubhontshisi bengezwa izaladi zezithelo, kanti naseGuatemala zigcwele ngisho nelekholethi.