Ngesizathu esithile, umhluzi wezinyosi awuthandwayo kakhulu ekuphepheni okwenziwe ekhaya. Futhi lokhu akufaneleke ngokuphelele, ngoba emhluzweni yenkomo yenkomo iqukethe amavithamini kanye nezici zokulandelela ngakho okudingekayo emzimbeni wethu. Futhi ekubunjweni kwayo yi-taurine - i-amino acid, evikela kusuka ebuchosheni nasezinhlambini zekhanda lamaseli ethu. Yingakho ngosizo lomhluzi ovela enkantweni ungasheshe ulahlwe ukudlula kwama-radicals mahhala, ukwelapha ukudla okunobuthi futhi ube negalelo lokugaya ukudla okungcono.
Ngakho kanjani ukupheka yenkomo umhluzi?
Umhluzi wenkomo uyisisekelo esihle kakhulu sezinkwa, izitshalo, ama-casseroles. Ukuze ukwenze umhluzi wenkomo ocebile kakhulu, ubhake amathambo ngemifino (izaqathe kanye anyanisi) kuhhavini ngaphambi kokupheka. Ochwepheshe bacabangela ukuthi izilinganiso ezifanele zokulungiselela ingxenye yomuntu ngamunye zingamagremu angama-400 enyama ngamalitha angu-1-1.5 amanzi. Uma uzopheka umhluzi wenkomo kuphela ngesisekelo somzimba, khona-ke nje uwuhlanza ngaphansi kwamanzi abandayo, uwubeke epanini, ungeze usawoti bese upheka ukushisa okuphezulu kuze kube ngamathumba. Bese unciphisa ukushisa bese upheka kuze kube yilapho usulungile, njalo ususe isikhunta kusuka kuwo. Uma upheka umhluzi wenkomo ngenyama namathambo, bese ubhaka inyama ehhavini (ungasheshe ube nemifino) bese upheka ngokushisa okuphezulu kuze ubilise.
Impendulo yombuzo mayelana nokuthi udinge kangakanani ukubilisa umhluzi wenkomo kuyoba yisimo sakhe. Ngemuva kwalokho, isikhathi sokupheka ngeke sithembele kuphela ekutheni inyama endala noma ihlanganiswe, kodwa iqhwa noma cha. I-ayisikhilimu izopheka cishe amahora angu-2-2.5. Futhi isisindo sizokwandisa isikhathi sokupheka cishe cishe isigamu. Uma umhluzi wenyama ovela enkomeni uzopheka amahora angaba ngu-2, khona-ke umhluzi wenyama-ne-bone uzokhishwa amahora angu-3-4. Futhi ungakhohlwa ngenkathi kulungiselelwa umhluzi kusuka enkomeni yokugcoba embizeni yamanzi abandayo kakhulu ukuze ulondoloze izinga lawo elihlala njalo.