Njengoba wazi, izinwele ezinzima futhi ezinhle yiphupho kwanoma yimuphi owesifazane. Omunye uthola ikhanda elihle lezinwele ezivela emvelo, kepha iningi kufanele lichithe isikhathi esiningi nomzamo kuyo. Ikakhulukazi uma kunenkinga enjengokulahlekelwa izinwele. Ake sicabangele izizathu zalokho okukhona kanye nezindlela eziphumelelayo zesinqumo.
Izimbangela zokulahlekelwa izinwele:
- Ukusabalalisa ngokweqile kwe-scalp.
- Ukudla okungalungile, ukudla kokunciphisa umzimba.
- Ukuphazamiseka kokulala.
- Ukuphazamiseka kwesimiso sezinzwa.
- Ukucindezeleka.
- Ukungalingani kwe-hormonal.
- Ukuphila okungenampilo.
- Ukunakekelwa kwezinwele okungalungile.
- Amalungiselelo okwelapha.
- Izifo ezithathelwanayo.
- I-Seborrhea.
Ukuhlonza
Okokuqala, udinga ukudlula ukuhlolwa okulandelayo kokulahlekelwa izinwele:
- ukuhlolwa kwegazi emtholampilo;
- I-Ultrasound ye-gland yegciwane;
- izifundo ze-hormonal;
- ukuhlola igazi kwegazi;
- ukuhlaziywa kwezibuko kwezinwele;
- i-mineralogram;
- i-immunogram.
Yenza ukuhumusha kwemiphumela edingekayo ku-trichologist onolwazi ukuze abone imbangela yomuntu kanye nenhloso yesethi yokwelapha.
Indlela yokuphatha ukulahleka kwezinwele?
Kuncike ekuxilongweni, umuntu ngamunye unikezwa uhlobo oluhlukile lwezokwelapha. Ngaphambi kokucubungula izindlela zendabuko, cabangela izinhlobo zokupheka ezinwele. Unomphumela ofanayo nama-balms nama-masks, kodwa kuthatha isikhathi esincane nomzamo ukuthola imiphumela. Kodwa zonke izimali zingokwemvelo futhi azibangeli ukusabela okubi.
Ukupheka kwezinhlanga zokulahlekelwa izinwele:
1. Izimvume:
- ibilisi elisha le-nettle elisemaminithini angu-10;
- vumela umhluzi upholile kufikele ku-40 degrees;
- bahlanza izinwele emva kokugeza.
2. Burdock:
- umcibisholo we-burdock (omisiwe) uphansi ngokuphelele;
- uthele ngamanzi ashisayo kakhulu ku-1:10;
- ulethe emathumba bese upheka imizuzu engu-15;
- shiya amahora amathathu ukuphoqa;
- Gwema isixazululo, cindezela inyama;
- Hlanza umhluzi emva kokugeza kwekhanda ngalinye.
3. Amaqabunga e-Birch:
- Yomisa amaqabunga e-birch encane bese ugawula;
- Amagremu angu-15 wezinto eziluhlaza azothela izinkomishi ezintathu zamanzi abilayo;
- faka amahora angu-2;
- ukuxubha okubandayo ku-scalp ehlanzekile ngokushesha ngemva kokugeza noma ukugeza.
4. Isihlahla seLime:
- Izimbali ze-linden ezomile ngamanani ayisipuni ayishumi (0.7 amalitha amanzi abilayo);
- shiya ubilise imizuzu engu-20 ngaphansi kwesivalo;
- hluza umhluzi bese uvumela ukupholisa;
- gubha nsuku zonke esikhwameni esihlanzekile, esiswakanyisiwe.
Imikhiqizo yendabuko yokulahlekelwa izinwele
Ukulahlekelwa izinwele ezinamandla ngokuvamile kubangelwa izizathu ezimbili ezivamile:
- I-Dystrophy (ukuthuthukiswa kokuthuthukiswa) kwezinwele zezinwele. Ngenxa yalokhu, i-shaft yezinwele iba mncane kakhulu, ngenxa yokuthi ihlukana futhi iwa ngokushesha. I-Alopecia (ukujula), kulokhu, yayibizwa ngokuthi ukulahleka kwezinwele.
- Uzwela lwezinwele ezinama-dihydrotestosterone. Eqinisweni, ukulahleka kwezinwele ze-hormonal, okwenzeka ngenxa yokuphulwa kwesilinganiso samakhomoni wesilisa nabesilisa emzimbeni. Phakathi kwezidakamizwa ezisetshenziselwa ukuphatha le nkinga embuzweni, la maqembu ayahluka:
- izidakamizwa eziphambene nesicelo sangaphandle kanye nesicoco;
- amaprotheni nama-amino acids;
- i-vitamin complex;
- i-hyaluronic acid;
- i-nucleic acids;
- Amalungiselelo e-hormone (uma kunesidingo);
- coenzymes.
Ngeshwa, akukho mithi yonke jikelele okwamanje, kubalulekile ukusebenzisa ukwelashwa okuyinkimbinkimbi, okuhlala ezinyangeni ezingu-3 kuya kwezingu-12. Ukuthuthukisa uhlelo olusebenzayo yokwelapha kufanele kube udokotela wezinyanga.