Phakathi kwezinto zokwelapha zasekhaya ezitholakalayo yizindawo zokugeza ezijabulisayo kakhulu. Banikeza injabulo engaqondakali, bebaphoqa ukuba babuyele kubo kaningi. Ezikhathini zasendulo, abantu abacebile kuphela babengakwazi ukukhokhela lokhu kujabulisa. Ngisho nentsha iyakwazi ukusebenzisa amafutha okugeza. Izinqubo zamanzi zingenziwa okungenani nsuku zonke.
Indlela yokusebenzisa amafutha okugeza?
Isimiso somthelela wezinqubo zamanzi kuyinkimbinkimbi. Kungenxa yethonya elilodwa lamanzi amathathu: ukucindezela kwamanzi, ukushisa kwawo kanye nokwakhiwa kwamakhemikhali. Ngenxa yalokhu, umzimba unomthelela omkhulu:
- Ukucindezela kwesimiso se-musculoskeletal kunciphisa, umuzwa wokungazinzi udala. Konke lokhu kuhlinzeka ngamanzi.
- Ama-pores avuliwe, ngoba isikhumba siqala ukuphefumula ngokugcwele.
- Kuthuthukisa umsebenzi wezitho zangaphakathi - inhliziyo, izinso namaphaphu, kuvame ukuphefumula futhi kususe ukuqhuma kwegazi emlenzeni.
- Ukwandisa ukungena kwezinto ezibalulekile esikhumbeni.
- Izinga lama-hormone wokucindezeleka linciphisa. Ngemuva kwenkambiso, kukhona amandla amakhulu.
Ngaphambi kokusebenzisa amafutha okugeza, udinga ukuthola ukuthi yini okulindelekile kule nqubo. Umphumela uncike ekushiseni kwamanzi kanye "nezithasiselo" ezisetshenzisiwe. Amabhati angaba:
- kubanda (lokushisa kufika ku-20 ° C);
- epholile (25 ° C - 30 ° C);
- Ukufudumala (izinga lokushisa kwamanzi lishintsha ngaphakathi kwe-33 ° С - 38 ° С);
- kushisa (ngaphezulu kuka-39 ° С).
Imithetho yokugeza:
- Awukwazi ukugebha ngesisu esiphelele. Kumele kudlule amahora angu-2-3 ngemva kokudla.
- Ngaphambi kokuba uhambe ungene ekugezeni, udinga ukugeza. Ngenxa yalokhu, isikhumba sizokwamukela izakhi ezingcono.
- Musa ukugeza isikhathi eside kakhulu. Izinqubo eziqhubekayo zingadlulisa umzimba.
- Amabhati avinjelwe isifo sikashukela, ukuhluleka kwenhliziyo, izifo zegazi kanye nokukhulelwa.
- Udinga ukuzikhulula emicabangweni engalungile.
Indlela yokusebenzisa amafutha okugeza okuqinile?
I-Butters inokuqukethwe okuphezulu kwama-fatty acid acids. Ngaphezu kwalokho, banamavithamini acebile nezinye izakhi ezibalulekile. Iphuzu labo lokuqhakazila liyi-50 ° C, ngakho-ke lapho ligcinwa, lisesimweni esiqinile. Amafutha anjalo okugeza angasetshenziswa:
- Amafutha kakhukhunathi , anemiphumela ephikisana nokuvuvukala, enomsoco kanye ne-antioxidant;
- isundu (ukubuyiselwa, ukuphulukisa nokuqinisa amandla);
- Ibhotela le-cocoa inikeza imiphumela yokuvuselela, yokunciphisa kanye nokuphuthumayo;
- I-Mangan (ibuyisela kabusha, inika amandla futhi inempahla e-antioxidant);
- i-karite (ilwa ne-puffiness, ivuselela futhi ithambe isikhumba);
- Amafutha okugeza ama-coupuas akhula ukuqina kwe-epidermis, aphatha i-dermatitis futhi ibonakala ngokuphulukisa nokuvuselela isenzo.
Iwusizo kakhulu ngesikhumba. Unomthelela wemilingo ku-epidermis. Ukukhetha amafutha aqinile namafutha okugeza, qhubekela phambili esigabeni esilandelayo - ukuqubuka kwamaButters. Kuzothatha amafutha aqinile kancane - ngokuqondile ngo-10-25 amagremu. Amanzi aqoqwe futhi ahlotshiswe nge "izithasiselo". Amafomu amancane amafilimu ebusweni bokugeza. Amanzi ngokwawo eba lula. Thatha ibhuku kufanele ibe yimaminithi angu-20. Inqubo yokuthuthukisa ingenziwa izikhathi ezimbalwa ngesonto.
Amafutha okugeza emabhola
Lezi bhomu ziyahlukahluka ngokubunjwa, umbala nephunga. Izinto ezinjalo zingaqukatha izinto ezilandelayo:
- Amabhuku;
- amafutha anamakha;
- izimbali zezimbali noma ezinye izithasiselo;
- usawoti wolwandle;
- ama-extracts ama-herbs njalonjalo.
Ngemuva kokukhetha ibhomu, equkethe amafutha okugeza okuphunga noma amabhodlela we-toning, qhubeka nenqubo uqobo. Emathangi udinga ukuqoqa amanzi anele (okupholile, okufudumele noma okushisayo). Khona-ke kufanele uhlehlise ibhomu ebhodini bese ulinda uze uqede ngokuphelele. Bese bebhapathizwa ngamanzi agcwele amafutha. Ukugeza kungaba kusuka kumaminithi angu-15 kuya kwesigamu sehora. Inombolo yezinqubo eziphakanyiswa yi-cosmetologists kanye ngesonto.
Amafutha abalulekile okugeza
Kunezinhlobo ezahlukene zezingxube ezimnandi, abameleli abafana nomphumela wabo emzimbeni. Lapho ukhetha amafutha okugeza, kufanele ucatshangelwe iphunga layo nenhloso yalo. Bangaba:
- i-toning - i-pine, i-grapefruit, i-nutmeg, i-lemon balm, i-lemon, i-sage;
- anti - cellulite - umsedari, i- orange , ilamula, ipayipi, i-clove;
- amafutha aqakathekileko wokuphuza - i-pink, i-tangerine, i-myrr, i-lavender, i-jasmine, i-linden, i-sandalwood;
- isenzo sokuvuselela - jasmine, pink, sandalwood, myrrh, lotus;
- i- juniper, i-pink, nutmeg, i-geranium, i-sage, i-ylang-ylang;
- i-immunotropic - i-clove, i-chamomile, i-fir, i-jasmine, i-basil.
Wonke amafutha aroma angahlukaniswa ngokomzimba emaqenjini amathathu:
- I-Citrus - i-lime, i-tangerine, i-orange, i-grapefruit.
- Okungavamile - imithi, imure, sandalwood, i-eucalyptus.
- Floral - geranium, ylang-ylang, chamomile, palmarose, lavender.
Amafutha abalulekile - okuhle nokubi
Izithasiselo ezikhethiweyo ezikhethiwe kahle zinomphumela omangalisayo emzimbeni. Basiza ukufeza imiphumela elandelayo:
- Thola kahle futhi unciphise izimpawu zokukhathala.
- Thuthukisa isimo sesikhumba - ukwandisa ukuqina nokuqina, ukulwa nokucubungula ne-"orange".
- Qinisekisa imvelaphi ye-hormonal - usize owesifazane uzizwe elinganiselayo futhi eqiniseka.
- Ukwandisa i-libido - lokhu kusiza amafutha-aphrodisiacs.
- Ukukhulula ubuhlungu - izithasiselo ezinomsoco kunomphumela.
- Ukwandisa ukuzivikela - wonke amafutha abalulekile anezakhi zokulwa namagciwane nokulwa nokuvuvukala.
Ngisho nokusetshenziswa isikhathi eside kwezithasiselo ezinonto ezinjalo, akukho mphumela wokulutha. Ngenxa yalokhu, amafutha anjalo angasetshenziswa isikhathi eside ngezinhloso zokwelashwa noma zokuvimbela. Kodwa-ke, ama-aromatic agents anezinhlamvu "eziyingozi" eziyingozi. Izakhiwo ezilimazayo zamafutha abalulekile zibhekwa ngokuqondile kumgangatho ophansi walo mkhiqizo. Ukuze uzivikele "ezimangalisweni", kubalulekile ukulandela izincomo ezinjalo:
- Thenga umkhiqizo kuphela ezindaweni zokuthengisa ezibonisiwe.
- Ungasebenzisi ama-synthetic ngezinhloso zokwelapha.
- Ungathengi ithuluzi elishibhile kakhulu - inqubo yokukhiqiza imikhiqizo enjalo iyasebenza kakhulu futhi iyabiza.
- Gcina amafutha okugeza emthunzini opholile.
- Ungasebenzisi umkhiqizo ngokuphelelwa isikhathi kwelanga leshalofu.
Kodwa ngisho nezakhiwo eziwusizo zamafutha abalulekile zingaqedwa uma lezi zindlela zisetshenziswa kabi. Ingozi ingase ibe:
- nge-hypertension - eucalyptus, pink, rosemary, sage kanye ne-cypress elimnandi;
- ngesikhathi sokulahlwa - i-jasmine, i-mint kanye namafutha we-sage;
- nge hypotension - i-lavender, i-lemon ne-sage flavor additives.
Indlela yokwengeza amafutha abalulekile ekugezeni?
I-agent ephunga kufanele isetshenziswe kanje:
- Inani eliphakeme elivumelekile le-ether ngamaconsi angu-10. Uma ngabe i-ejenti elimnandi lisetshenziselwa okokuqala, umthamo kufanele ube ngaphansi izikhathi ezimbili. Lo mkhawulo wokuthi zingaki amaconsi amafutha abalulekile ongawafaka ekugeza kubasiza ukuvimbela ukusabela okungalungile komzimba.
- Ungafaki ama-ether ngesikhathi sokuqashwa kwamanzi noma uma i-jacuzzi ivuliwe.
- I-e-pre-aromatic kufanele ixutshwe namafutha asetsheni noma usawoti usawoti.
- Amanzi kufanele ahlangane kahle. Lokhu kuzoqinisekisa ukusabalaliswa kwe "okungeziwe".
Kulungile ukugeza kanjani ngamafutha abalulekile?
Ukuze ukwandise umphumela wenqubo, idinga indlela ekhethekile. Kunemithetho ephelele yokugeza nokubalulekile ngamafutha abalulekile. Landela lezi zincomo:
- Ukushisa kwamanzi kufanele kube okulungile - hhayi okushisayo futhi hhayi okupholile, kodwa okufudumele.
- Akunconywa ukuthi usebenzise umqubu wokugeza noma i-gel ngesikhathi sale nqubo. Lezi zinsimbi zizonciphisa ukusebenza kwe-ether.
- Ubude benkambiso yamanzi ngimizuzu engama-20. Njengokugeza ngamafutha omnqumo, kufanele kwenziwe kanye ngesonto. Ngenhloso yokwelashwa, khetha inqubo njalo ngosuku.
Bhati ngamafutha e-orange
Le nqubo inomphumela omuhle emzimbeni. Ukugeza ngamafutha e-orange kunemiphumela:
- anti-inflammatory;
- i-painkiller;
- ukuvuselela;
- i-antiseptic;
- ukuzivivinya;
- i-choleretic;
- i-tonic;
- anti-cellulite njalo njalo.
Bhati namafutha anamanzi
Lo mkhiqizo omuhle uyindawo yokugcina yangempela yezinto ezibalulekile. Ukucabanga ngamaphi amafutha abalulekile okukhetha ukugeza, ngokuvamile ukuma e-fir. Izinqubo zamanzi ezinjalo "isithasiselo" zinomphumela onjalo:
- ukukhipha isikhumba;
- ukunciphisa ukuvuvukala;
- Imibhede enamandla;
- buyisela ukuqina;
- hlambulula umoya;
- ukuvuselela isimiso sezinzwa nokunye.
Bhati ngeoli lavender
Le ejenti elimnandi linezenzo eziningi ezahlukene. Kungokwesigaba "ukuphumula amafutha abalulekile okugeza". Ngaphezu kwalokho, ukuba khona kwalesi "sengezo" kunomphumela emzimbeni:
- isusa;
- i-anesthetizes;
- ukucindezela ukuhlukunyezwa;
- ikhuthaza ukulala kahle;
- ulwa nezifo zesikhumba njalonjalo.
Bhati ngeoli yamafutha
Lo mkhiqizo onomusa une-aroma ozwakalayo. It isetshenziswa njengamafutha okuphumula okugeza. Noma kunjalo, ingaba neminye imiphumela emzimbeni:
- ukujwayeleka kwe-immactivity reactivity;
- ukunciphisa kwengcindezi;
- ukuthuthukiswa kwe-cerebral circulation;
- ukujwayelekile komjikelezo wokuya esikhathini;
- ukuthuthukisa imisebenzi yokuzivikela yomzimba nokunye.
Bhati namafutha e-eucalyptus
Lephunga ngenye yezinhlanzi ezinamandla kakhulu. Ngakho-ke, ukukhetha amafutha abalulekile endlini yokugezela, unikezwa okuthandayo. "Isithasiselo" esinjalo siyasiza:
- ukuvuselela umsebenzi we-muscle wenhliziyo;
- ngcono isimo sesikhumba;
- ukuzola;
- sebenzisa izivikelo zomzimba.