Umama ngamunye, onakekela impilo yengane yakhe, uhlale efuna ukusebenza ngempumelelo, kodwa, noma kunjalo, imithi ebiza kakhulu. Okubalulekile ukuvimbela nokwelashwa kwezifo eziningi i-ascorutin. Kodwa ingabe i-ascorutin inganikwa izingane? Namuhla, le mithi ivame ukushiwo odokotela bezingane, naphezu kokukhona kwezidakamizwa eziningi ezinamandla kakhulu.
I-Ascorutin ibonakala ngokugaya kalula futhi isenzo esiqinisekisiwe. Ngokusetshenziswa kwayo, lesi sifo singelashwa ngokushesha, futhi isikhathi sokuguquguquka sinciphise kakhulu.
Izingxenye ze-ascorutin yi-ascorbic acid, ezikhuthaza ukuqiniswa kokuzivikela, kanye ne-rutin, okuvumela ukungena kalula kwezidakamizwa zibe ngamaseli omzimba.
I-Ascorutin - izinkomba
I-Ascorutin inqunyelwe ukulungiswa kwesimo semvelo emva kwezifo ezithathelwanayo ezithathelwanayo nokwandisa ukumelana komzimba kumathonya angendawo emvelo. Igciwane lesandulela ngculaza lisiza ekubhekaneni nezifo ezithathelwanayo, ngokuvamile ezivela ebusika. Kubalulekile ukuthi inyama yengane ingaphendule igciwane ngokuhamba kwesikhathi futhi ivimbele ukutheleleka.
Uma usebenzisa i-ascorutin, ukuntuleka kwamavithamini C no-R kugcwaliswa. U-Rutin uqinisa izindonga zemithambo yegazi, unciphisa ukuvuvukala kwazo emva kwezifo ezinjenge-influenza, i-typhus, isisimungumane, i-diathesis enegazi elimnyama kanye nomkhuhlane omnyama. Iyanciphisa ngokuthethelela ukuphelelwa amandla nokuhlukumeza kwama-capillaries, okusiza inkambo yesifo.
I-Ascorutin nayo inqunyelwe izifo ezithathelwanayo-izifo ezithathelwanayo zezinso, okuholela ekwenzeni izinto eziwusizo kulo. I-Ascorutin isiza ukugcizelela ukusebenza kwe-tubulus ye-renal nokunciphisa ukulahlekelwa kwesiprotheni somzimba wengane. I-Ascorutin inamakhemikhali e-antioxidant, ekucindezeleni imiphumela enobuthi emzimbeni wezinto eziyingozi.
Izingane ezithatha i-ascorutin zijwayele ukushisa izikhathi ezingaphansi kuka 2-3 kunontanga yabo.
Akorutin izingane - isilinganiso
Ngakho-ke, kanjani ukunikeza ascorutine ezinganeni? Ukuze uvikeleke eneminyaka engu-3 ukuya kweyishumi nambili, khetha isigamu noma ithebhulethi eyodwa ngosuku, ngenhloso yokwelashwa umthamo ofanayo, kodwa izikhathi ezingu-2-3 ngosuku.
Izingane ezineminyaka engaphezu kwengu-12 zinconywa amaphilisi amabili kanye ngosuku ngosuku lokuvimbela futhi izikhathi ezimbili kuya kathathu zokwelashwa.
I-Ascorutin ngesimo samathebulethi asithathwe ngemuva kokudla ngaphakathi, ahlanzwe ngamanzi ahlanzekile (itiye, amaji kanye namanzi amaminerali avimbela ukumiswa okujwayelekile kwezimbangi zomuthi egazini).
Kufanele kukhunjulwe ukuthi ukusetshenziswa kwe-ascorutine yizingane kuze kube unyaka owodwa kuvunyelwe.
I-Ascorutin - imiphumela emibi
Imiphumela emibi ye-ascorutin ingaboniswa ngokuphula uhlelo lokugaya (isicasuli, ukuhlanza), ikhanda nokuphazamiseka kokulala, umuzwa wokushisa kanye nokubonakaliswa kokuphendula kwe-allergenic.
Lemiphumela emibi ivele ingavamile, futhi kanengi kanokungenwa kwezidakamizwa ezingalawuleki.
Ngokwesilinganiso, isikhathi sokwelashwa kuka-ascorutin cishe amasonto amathathu. Kodwa-ke, uma kunesidingo, inkambo ingadluliselwa izincomo zodokotela.
I-Ascorutin - izinqatshulwa
I-Ascorutine contraindications:
- izingane ezingaphansi kweminyaka emithathu;
- izingane ezine-hypersensitivity ezingxenyeni zomuthi (ascorbic acid ne-rutin);
- abantwana abanesifo sikashukela;
- izingane ezinegazi coagulability eyanda.
Kufanele kucatshangelwe ukuthi ukusetshenziswa kwe-ascorutin kuthinta imiphumela yokuhlolwa ekunqumeni i-glucose yegazi, njll Ngaphambi kokuba uqale ukuthatha i-ascorutin, kufanele uxhumane nodokotela wakho. Lokhu kuzokusiza ukuvimbela imiphumela emibi futhi wenze ukwelashwa kuphumelele.