Kunezinhlobo ezintathu zokuvuthwa komgogodla:
- Ukuhamba nge-scliosis kuyinto ukuvinjelwa kamuva kwe-spine;
- i-lordosis yi-curvature yomgogodla ngaphambili;
- Ukuqubuzana yisigubhu se-posterior se-spine.
Izimbangela zokuvuthwa komgogodla
Izimbangela zokuvuthwa komgogodla zingase zizalwe noma zitholakale. Izimbangela ze-Congenital zihlobene nokuphulwa kwentuthuko ye-intrauterine, ngenxa yalokho okungase kube khona ukuthuthukiswa kwe-vertebrae noma ezinye izifo zokukhula komntwana. Izimbangela ezitholakalayo zihlanganisa izimbangela ezibangelwa izifo ezithile - kungaba yiziqu, i-pleurisy, i-poliomyelitis, isifo sofuba, kanye nezifo ezihambisana nokuthuthukiswa kwemisipha ehlukene, kuhlanganise nokukhubazeka okungafani noma izifo zengqondo.
Futhi, isisekelo sokuvuthwa kungase kube ukuhlukumezeka kumgogodla noma izici zomzimba zomuntu oholela ekwamukeleni ukuphoqeleka kokungahambi kahle - unyawo oluphansi, ubude obuhlukile bomilenze noma i-strabismus. Umsebenzi womuntu othile udlala indima ebalulekile. Abantu abasebenza kakhulu emahoreni abo okusebenza kufanele bahlale, bajwayele izifo ezihambisana nokuvinjelwa komgogodla.
Izimpawu zokuvuthwa komgogodla
Njengomthetho, okokuqala isifo somgogodla sibonakala ngokukhathala okusheshayo, ubuhlungu ngemuva noma esifubeni. Futhi, izimpawu ezingabonisa ukuvuthwa komgogodla, yi-asymmetry yamahlombe, izindlebe, amahlombe, amahlombe, izimbambo ezinamahlombe kanye nesigubhu.
Ngemuva kwalokho, ukuvuthwa kuholela ekunciphiseni ukuhamba komgogodla, ukuguqulwa kwe-vertebrae, futhi ekugcineni umzimba uzophambuka eceleni. Lokhu kuzokwenza kube nomuzwa wokungahlali kahle, futhi nokulondoloza ukulinganisela, umuntu uzofuna ukwesekwa, okuzoholela ekuvuthweni komgogodla eminye iminyango.
Kungenzeka yini ukwelapha ukuvinjelwa komgogodla?
Njengomthetho, ukuvinjelwa kokubeletha komgogodla awukwazi ukuqedwa ngokuphelele, kanti lowo owutholayo angaphathwa kalula, uma nje ochwepheshe exhumana naye ngesikhathi esifanele. Kuyaziwa ukuthi iningi lokukhubazeka komgogodla libonakala kubantwana abaneminyaka engama-6 kuya kweyishumi nambili - kulesi sikhathi lapho kukhula khona umzimba omncane. Kudingeka ukuba uqaphele kakhulu phakathi nalesi sikhathi nezingane kanye nokuphulwa okuncane kakhulu ukubhekana nodokotela. Futhi lapho eneminyaka engu-18 ubudala, ukwelashwa kwesivinini somgogodla kuyindlela evuselela kakhulu emvelweni - izinqubo zokuqinisa nokusekela.
Ukwelashwa kwesivunguvungu somgogodla
Okokuqala, kufanele uhambele ekudleni okudingekayo, ocebile ngamavithamini, nokuhamba okuvamile emoyeni. Ngokwelashwa okulindelekile kokuvinjelwa kwe-1 no-2 degree, ukuvivinya umzimba kuyasetshenziswa. I-LFK iboniswa ukwelashwa kuzo zonke izigaba zokuthuthukiswa kwesivunguvungu somgogodla futhi ihlanganisa izinhlobo eziningi zokuzivocavoca okukhethekile:
- ukuvivinya umzimba;
- izakhi zomdlalo;
- ukuvivinya umzimba emanzini;
- ukusikhipha;
- Ukulungiswa ne-corset.
Ukuncintisana kwezemidlalo ekhethekile nezokuzivocavoca nge-curvature yomgogodla kusiza ukuqinisa nokuthuthukisa i-corset ye-muscular. Ukusikhipha umzimba kuzosiza ekunciphiseni ukucindezeleka kwemisipha nokubuyisela ukujikeleza kwegazi okufanelekile.
Enye indlela yokwelapha ukuvinjelwa komgogodla umlungisi wokumiswa - i-corset yama-orthopedic. Isetshenziselwa ukuvimbela, ukuvuselelwa kanye nokuphathwa kwezifo ezihambisana nomgogodla. I-Corset inikeza ukulungiswa kwazo zonke izingxenye zomgogodla
futhi kukhuthaza ukuqeqeshwa kwemisipha ukuze ubambe umgogodla owodwa. Abaningi besifazane bakholelwa ukuthi ukubukeka kokubukeka kwabo kuxhomeke ezithombeni, izinwele noma izingubo. Lokhu kunamaphuzu athile, kepha ngisho noma ikhanda lakho lihlelwe kahle, futhi ubuso bakho bubonwe ngobuciko, ukuma okubi, amahlombe amancane, yonke imizamo yakho iyashiswa.
Ukuhleleka okulungile akuyona nje into enhle, kungaphezu kwakho konke, ukuvimbela ukuvinjelwa komgogodla. Ungakhohlwa ukwenza ukuqiniswa okujwayelekile nokuzivocavoca kwempilo njalo ekuseni. Futhi, kanye nokuzivocavoca kubalulekile ukugcina ukuhlanzeka komsebenzi - ukukhanya okufanele endaweni yokusebenzela, ubukhulu obufanele betafula kanye nesihlalo, ifenisha ekhululekile, njll.
Futhi okubaluleke kakhulu, khumbula ukuthi kuthatha umgogodla kusukela ebuntwaneni bokuqala futhi kufaneleke kakhulu ukwelashwa kwezifo zesikhala ezinyathelweni zokuqala.