Ngokungahambi kahle futhi okumnandi yi-dish, elungiselelwe ngokugxilisa i-zucchini ngemifino ngokungezelela ezinye izithako. Ukuhluka kwesidlo esinjalo kuwe ekuphekeni ngezansi.
I-Zucchini egqoke izinkukhu, amakhowe kanye nemifino - iresiphi
Izithako:
- zucchini yobukhulu obuphakathi - 3-4 ama-PC.;
- inyama yenkukhu (isifuba sebele) - 530 g;
- ama-anyanisi ama-a-115 g;
- I-pepper yesiBulgaria - 115 g;
- utamatisi omusha - 275 g;
- amakhowe (ama-mushroom) - 155 g;
- amazinyo e-garlic - ama-4 ama-pcs .;
- ushizi kanzima - 155 g;
- u-anyanisi oluhlaza - 25 g;
- i-parsley (amakhambi) - amahlumela ambalwa;
- Amafutha ahlanjululwe yi-sunflower - 60 ml;
- ibhotela elihle - 60 g;
- ukhilimu kumanoni ama-20% - 220 ml;
- Ama-provencal - ukunambitha;
- usawoti, iodididi kanye nomswakama omusha (omnyama) - ukunambitha.
Ukulungiselela
Ekuqaleni, sizokwenza isisekelo sokugxila, okungukuthi i-slop, usike i-zucchini ngesigamu bese uhlakaza phakathi nembewu. "Izikebhe" ezitholakale zifakwa kuwo wonke umjikelezo ngamafutha omifino futhi sithumela ebhodini lokubhaka imizuzu engu-15 ekushiseni kwama-degrees angu-185.
Ngalesi sikhathi, silungiselela ukugxila kokugxilisa. I-Squash igaxekile, ihlanza i-chicken fillet, i-pepper yaseBulgaria ne-anyanisi ehlutshiwe ibinwe ama-cubes, nama-mushroom anezinhlamvu ezincane. Ngendlela efanayo, gaya utamatisi omusha, kodwa kumele kuqala ususe izikhumba, wehlisa isithelo imizuzu embalwa ngamanzi abilayo. Ingxenye ye-pulp yamatamatisi ifakwe emgqonyeni.
Manje ngokufakelwa kwamafutha, gazinga kuze kube yilapho umswakama uphuphuka futhi ubohlaza ama-mushroom bese uwafaka esitsheni. Ekhayeni elilodwa lokudoba faka i-sunflower kanye nebhotela nompasitjhe ku-anyanisi enhlanganisela imizuzu emibili. Manje engeza inkukhu, futhi emva kokubhakabhaka kwayo, faka i-pepper, i-zucchini ne-tomato cubes ibe yi-pan yokuthosa. Siyakususa izithako kuze kube yilapho sitholile, emva kwalokho sibeke amakhowe okuthosiwe, ukugcwalisa usawoti, i-pepper, enoliswe ngamagilebhisi aseProvencal, futhi sihlanganise u-parsley, anyanisi oqoshiwe we-anyanisi aluhlaza kanye nengxenye ka-garlic. I-garlic esele neyotamatisi puree exutshwe ukhilimu, okoliswe ngosawoti usawoti, pepper kanye namakhambi aphunga.
Ingxenye ngayinye ye-zucchini igcwele ukugcwaliswa, siyifake esitsheni sokubhaka futhi sithele nge-sauce. Eminye imifino isetshenziselwa phansi ngaphansi kwesikhunta, sidonsa imifino ehlutshiwe, inkukhu namakhowe avela ku-courgettes nge-ushizi ogayiwe bese ubhaka ngesikhathi sokushisa kwama-degrees angu-185 degrees amane.
I-Zucchini efakwe ngelayisi nemifino, ebhaka kuhhavini
Izithako:
- usayizi we-zucchini kancane ngaphezu kwesilinganiso - 2 ama-pcs .;
- ilayisi - 110 g;
- ama-anyanisi ama-e-145 g;
- izaqathe - 145 g;
- i-peas eluhlaza (ekheniwe) - 155 g;
- Amafutha ahlanjululwe yi-sunflower - 60 ml;
- Ama-provencal - ukunambitha;
- usawoti, iodididi kanye nomswakama omusha (omnyama) - ukunambitha.
Ukulungiselela
I-Zucchini yokugxusha ikhethwa ubukhulu obungaphezu kwesilinganiso, kepha ncane kakhulu. Sinqume izithelo ezihlanziwe ezigabeni ezinamamitha amahlanu kuya kwangu-7 kuya phezulu futhi sibheke eceleni kolunye uhlangothi, sithole njengomphumela we-squash "kegs". Siwagcoba nxazonke bese ubathumela imizuzu eyishumi nesishiyagalolunye ukubhaka kuhhavini elifudumele kuya kuma-degrees angu-185.
Ukuze uthole ukugcwaliswa, pheka kuze kube yilapho irayisi elungele, futhi gazinga emafutheni e-sunflower oqoshiwe ama-boletus aqoshiwe futhi aqoshiwe, anyanisi oqoshiwe kanye nama-izaqathi. Sixhuma elayini lesitsha, gazinga kusuka emifino kanye ne-peas, okusemathinini, umsila we-pepper ukunambitha kanye ne-podsalivaem, engeza i-pinch yamakhambi aphunga nokuxuba. Gcwalisa imiphongolo encane ebhakawe ngokugxila bese uyibeka ebhodini lokubhaka.
Ukuze wenze i-appetizer ibe namanzi amaningi, ungathelela umhluzi omncane phansi kwe-tank noma wengeze inhlanganisela enosawoti futhi enezinyosi zokhilimu noshukela we-tomato.
Ihlala ilinde kuze kube yilapho i-kegs ibhalwa kuhhavini elifudumele. Lokhu kuzothatha cishe imizuzu engamashumi amabili yesikhathi sakho, emva kwalokho ukudla kungakhonzwa etafuleni.