Ukunciphisa isikhathi sokulungiselela ama-saladi ngezinkukhu kuzosiza inkukhu ephefumulelwe eyenziwe ngomumo. Phakathi kwezinye izinto, i-pulp ye-inkukhu ebhemayo ineza isiphuzo hhayi nje ekunambithekeni okuthakazelisayo, kodwa futhi nephunga elithakazelisayo. Izindlela zokupheka ezihlukahlukene zeladidi nezinkukhu ezibhemayo zingabeka ku-stupor, kodwa sanquma ukuqoqa ezinye zezindlela ezikhangayo kunazo zonke kwento eyodwa.
Isaladi ngekhukhu elibhemayo nama-mushroom oqoshiwe
Ukuze wenze ukudla okulula kube lula, ungayifaka isaladi nge-sauce yamafutha omnqumo, ushizi, imbewu ye-sunflower kanye ne-arugula, hhayi ngemayonnaise evamile noma ingxube yayo nge ukhilimu omuncu.
Izithako:
Ukuze isaladi:
- mix of salad - izandla ezimbili;
- cherry utamatisi - 85 g;
- amasignon ekheniwe - 115 g;
- izinkukhu zokukhumba inkukhu - ama-2-3 ama-pcs .;
- i-mozzarella ushizi - 90 g.
I-refueling:
- inqwaba ye-arugula eluhlaza;
- imbewu ye-sunflower (ehlutshiwe) - 2 tbsp. izinkezo;
- uju - 15 ml;
- 1/2 ijusi likalamula;
- i-grants Parmesan - 35 g;
- amafutha omnqumo - 55 ml.
Ukulungiselela
Ngemuva kokugcoba nokomisa amaqabunga e-saladi, uwafake esitsheni sesaladi futhi uhlanganise nengxenye yamatamatisi e-cherry, amakhowe akheniwe kanye nezicucu ze-mozzarella ushizi. Susa ikhasi elivela emathongolweni enkukhu, ususe inyama emathanjeni uphinde uhlukanise amafayili. Engeza izingcezu zenyoni kuzo zonke izithako. Ukuze uthole le sauce esitsheni se-blender, faka zonke izithako ezivela ohlwini kanye nesibhamu ngamandla angaphezulu kuze kube nokuhlangana okuhlanzekile. Isizini isiphuzo ukunambitha bese ukhonza isidlo ngaphambi kokukhonza.
Isaladi iresiphi nge inkukhu ephuziwe namakhowe
Ngisho noma kunikezwa ukuthi iresiphi iqukethe inyama yenkukhu, nakakhulu ukucebisa isaladi ngamaprotheni kuzosiza ubhontshisi. Kulesi iresiphi, ungasebenzisa ubhontshisi obuningi ekwenzeni kwakho.
Izithako:
- inkukhu fillet (ukubhema) - 340 g;
- Ubhontshisi obunamathini - 175 g;
- ikhukhamba enosawoti - 65 g;
- ushizi ogayiwe - 85 g;
- izigulini ezisemathinini - 140 g;
- imayonnaise ye-refueling.
Ukulungiselela
Dweba amanzi amaningi kakhulu kusuka kubhontshisi bese uvula ubhontshisi. Ukukhipha inhlanzi yenkukhu emafayilini. Uma amakhowe asetshenziselwa amancane, shiya wonke, kungenjalo uwasika zibe izingcezu eziningana. Hlanganisa zonke izithako ndawonye bese uzinika isaladi ngenkukhu ephuziwe, amakhowe kanye nekhukhamba.
Uma ufisa, ungasebenzisa isiphuzo ngokubeka izithako ezigcawini, futhi wanezela uhlu lwezithako ngamaqanda abilisiwe nama-chips, uzoba nokushintshashintsha okusha kwesaladi "i-Sunflower" ngenkukhu ekhusiwe namakhowe.
Isaladi nge-inkukhu okubhemayo nama-mushroom othosiwe
Le isaladi ekhanyayo ehlobo ingaba isiphuzo se-cheese, okuyinto elula ukuthatha ngokuyifaka nge-lavash noma iqabunga elikhulu lesaladi.
Izithako:
- inkukhu ebhemayo - 310 g;
- ikhasi elimnandi - 85 g;
- ikhukhamba entsha - 110 g;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- i-anyanisi e-sweet - 45 g;
- ama-champignon - 210 g;
- i-yoghurt - 55 ml;
- imayonnaise - 15 ml;
- uju - 5 ml;
- isardu elimnandi - 10 ml;
- iviniga iwayini - 5 ml.
Ukulungiselela
Okokuqala uthathe futhi ugcine amakhowe kuze kube yilapho umswakama ovela kubo uphuphuma ngokuphelele. Gaya yonke imifino nganoma iyiphi indlela oyithandayo. Ngokufanisa, yenza okufanayo nenkukhu. Ukuze ugqoke, uhlanganise i-yogurt nesinaphi, uviniga, imayonnaise noju, engeza ucezu kasawoti. Isizini isaladi bese ukhonza isiphuzo etafuleni ngokushesha.
Isaladi elinezicucu nezinkukhu ezibhemayo namakhowe
Izithako:
Ukuze isaladi:
- inhlanzi yenkukhu ebhemayo - 320 g;
- amazambane nezilimo eziyizigaxa - 130 g;
- izaqathe - 145 g;
- ama-mushroom - 370 g.
I-refueling:
- imayonnaise - 180 ml;
- ukhilimu omuncu - 45 ml;
- amazinyo e-garlic - izingcezu ezimbili;
- imifino yedill - 1 tbsp. isipuni.
Ukulungiselela
Beka imifino ukupheka ngqo esikhumbeni kuze kube lula, futhi amakhowe asindise ngaphambi kokuphuma ngokuphelele umswakama. Imifino ebilisiwe ngokucophelela nquma noma grate. Ngendlela efanayo, kanye nenkukhu. Xhuma izingxenye ze-refueling ndawonye. Qala ukusakaza isendlalelo sesithako ngendlala, promazyvaya ungqimba ngamunye we-sauce.