Ukuzithokozisa ngobuntu

Ukuzithokozisa komuntu ukuzifundela noma, ngokwamanye amazwi, isenzo esihlose ukuzithuthukisa. Njengomthetho, abantu bakhetha ukuhlakulela ngokwabo izimfanelo ezinhle, ukuziphatha, ngokuvumelana nemibono yenhle.

I-self-improvement plan

Uma ungazi ukuthi ungaqala kanjani ukuthuthukiswa, lapha uzothola izincomo eziwusizo ngalolu daba.

1. Phatha nawe, ibhuku lezincwadi, ithebhulethi, ifoni ephathekayo, umrekhoda wezwi noma okunye okuzokuvumela ukurekhoda noma ukudweba leyo mibono engena engqondweni yakho. Khetha isihloko esifanele kakhulu kuwe, isibonelo, ngezimali bese usetha ubuchopho bakho ukudala imicabango yokuthi ungayithuthukisa kanjani isimo sakho sezezimali. Bhala phansi konke okuza engqondweni yakho ngalokhu. Imibono izokunikeza isithombe esicacile salokho okudingeka uyenze ukuze uthuthukise izinga lempilo yakho kanye nezinhloso zakho zizoba yingozi nakakhulu kunanini ngaphambili. Uma unomuzwa wokuthi lesi sihloko sesivele sithunyelwe, zama ukusebenza nomunye.
2. Phila lapha futhi manje. Ukuqeda umkhuba wokuphila amaphupho amahle mayelana nokuthi kuzoba yini "uma mina ..", "emva kwami ​​..".
3. Ubuciko bufezekisa izinyathelo ezincane ezincane. Ukuze ufeze lokho okufunayo, udinga ukwenza inani elithile lomsebenzi ophelele nsuku zonke. Kuhle kakhulu ukucabangela le nqubo ngesibonelo sokuzivocavoca umzimba. Uma ufuna ukuba nomuntu omuhle, ke ukufeza lo mgomo kufanele wenze ukuhlolwa okunye nsuku zonke, kodwa kuphela umphumela ngeke ugcine ulinde.
4. Ukuhlela. Ukuthuthukiswa komuntu kunzima ukucabanga ngaphandle kokwazi lokhu. Gwema usuku lwakho emabhuloki: ekuseni, kwasemini, ntambama noma kusihlwa, njll. Ngalolu lwazi olulula, ungakwazi kalula ukulandelela isikhathi esingakanani odinga ukwenza lo msebenzi.
5. Xoxa nabantu abakhuthazayo ukuba usebenzise. Zihlukanise nobuntu uma uqhathanisa nalokho ozizwa usuzuzile kakade futhi ungayeka ngalokhu.
6. Ukuze uzizwe uhle futhi uhlale ubheka okuhle udinga ukuba nolwazi olwanele ngezikhombisi-ndlela ezahlukene ezahlukene: ukudla okunempilo, ukuvivinya umzimba noma ukuqeqesha umzimba, isilungiselelo sokuziphendulela kwengqondo esifanele.

Izindlela zokuzivuselela

Isidingo sokuziqhenya ngokwengqondo ekufundeni kwengqondo sekuye kwafundwa iminyaka eminingi. Ngokuphathelene nalokhu, u-Abraham Maslow waqala umqondo obizwa ngokuthi "iPiramidi Yezinto Ezidingekayo", lapho okwakufaneleke khona ukubeka isikhundla esivelele kunesifiso sokuziphendulela. Wabuye wabonisa ukuthi kungenzeka ukuqaliswa kwalo kutholakala kuphela uma zonke izidingo eziyisisekelo zifinyelelwa.

Izinyathelo zokuzikhandla

Ukuqhubekela phambili emgomweni udinga ukuhamba ngezigaba eziningana.

1. Incazelo yenhloso yomsebenzi.
2. Ukudala umphumela omuhle noma umphumela womsebenzi.
3. Incazelo yezinkathi zesikhathi kanye nokwabiwa kwamathekisthi aphansi.
4. Ulwazi lokuzimela nokuziqhenya.
5. Ukuzithiba nokuzilawula.
6. Ukuzikhukhumeza.

Izindlela zokuzivuselela

Kunezinhlobonhlobo eziningi zamasu ezisiza abantu ukuba bafinyelele isithombe sabo esihle sokuthi "Mina", okungcono kakhulu okujwayelekile phakathi kwazo okulandelayo.

1. Ukuthuthukiswa kwamandla.
2. Ukuguqulwa okungenamsebenzi - kube usizo.
3. Nginokuthula kwengqondo.
4. Ukubuyisana kwezimfanelo zakhe ezimbili, ezifana nokuhleleka nokuphupha.
5. I-Jungian Dialogue.
6. Isondo lokulinganisela.

Zithuthukise ngokwakho, zama okuthile okusha bese uzothola lokho okufunayo.