Kinesiotherapy

I-Kinesiotherapy yigama lesiLatini lendlela ethile yokuvuselela ku-physiotherapy. Ekuhumusheni - ukwelashwa ngokunyakaza, futhi, empeleni, ukuhumusha kuhambisana ncamashi neqiniso. I-Kinesiotherapy iyinhlanganisela yezici ezihlukahlukene zobuhlobo phakathi kwesiguli kanye nomuthi.

Okokuqala, akuyona ngisho nokuzivocavoca umzimba, kepha ukucabanga kwengqondo, ngoba iziguli ngokuvamile kudingeka zizivocavoca ngezinhlungu, zithathe ukwesaba ukwelashwa kwazo. Lesi sici empeleni sidlala indima eqinile kwinqubo yokutakula.

Iyiphi indlela ehlanganisa?

Indlela ngokwayo, ngaphezu kwe-psychology okukhulunywe ngayo, ihlanganisa ulwazi oluvela ku-biochemistry, physiology kanye nesimo somuntu womuntu. I-Kinesiotherapy ihilela isethi ngayinye yokuzivocavoca ngesiguli ngasinye, kuye ngesimo sesiguli, ubudala, amakhono angokwenyama nezinye izinto.

Inqubo yokwelashwa iqukethe ukunyakaza okusebenzayo nokungenzi lutho. I-kinesiotherapy esebenzayo yilapho isiguli ngokwayo senza ukunyakaza, futhi okungahambi kahle kuyindlela yokwelapha esebenzisa izindlela zokuhamba noma ukusikhipha.

I-kinesiotherapy esebenzayo iqukethe imfundo yenyama yokwelashwa nemidlalo yangaphandle yezingane. Enye yezinhlobo ezidumile kunazo zonke zokwelashwa kokuzivocavoca yiyona ndlela yeBubnovsky. UProfesa Bubnovsky wakhe uhlelo oluhle, ngokwemvelo ye-biomechanics, izivivinyo ezenziwa iziguli ngezikhathi zeqembu noma kwi-simulator ekhethekile ye-MTB.

Ukuzivocavoca nge-kinesiotherapy - akusikho konke. Le ndlela ibonisa nokudla okunempilo, indlela yokuphefumula kanye namanzi. Kubonakala sengathi indlela enjalo "engenabungozi" ayikwazi ukuzuza umphumela omubi, kodwa isimo seziguli ezivela emisebenzini kuya emisebenzini ngcono, amandla abo emzimbeni akhula futhi ukwesaba ukunyakaza kuyanyamalala.

Isometric kinesiotherapy

Isometric kinesiotherapy iyigatsha le-kinesiotherapy, lapho izifo ezihlukahlukene ziphathwa ngokunyakaza. Okokuqala, lezi zinguquko ezishisa ukuguquka komgogodla, kuhlanganise ne- osteochondrosis ne-disniation. Endleleni yokwelashwa, i-corset ye-muscular, imisipha yodonga lwangaphakathi lomzimba luqiniswa, umgogodla ulungiselela ukuvivinya amandla, kanye nemithwalo evamile yemindeni. Ngesikhathi sokuvuselelwa, ama-neuroses aphinde aphathwe futhi ukucindezeleka kususwe esilweni sengqondo yesiguli.

Zonke izivivinyo ze-isometric kinesiotherapy zenzelwe ukukhulula isikhala se-spasm kusuka emisipha ye-tonic. Imisipha ye-Tonic iyiqoqo lezinhlanzi ezithintekayo ekugcineni isimo, ngenxa yezwi le-muscle. Lezi zinhlanzi zisebenza lapho sihlezi, simile, senze umsebenzi wokuzivocavoca. Ukuhlala isikhathi eside ekhompyutheni, kusukela enyangeni kuya enyangeni, unyaka nonyaka ukwandisa ukungezwani kulezi zinhlanzi, ngenxa yalokho - abaphumuli ngisho nasephusheni, futhi emva kokuvusa sinomuzwa obunzima, ubunzima, ukungafihli emlenzeni.

Ngenxa ye-kinesiotherapy, ukucindezeleka kukhululeka ngokukhululeka nokuphumula. Umphumela wokwelashwa, okokuqala, ukukhulula ukungezwani, ukuqinisa imisipha, ukwakha ukuhleleka okuhle nokunikeza umgogodla ukuguquguquka okunempilo nokuhamba kwamalungu.

Ukufika kokuqala ku-kinesiologist

Phakathi nomhlangano wokuqala nodokotela, ukuhlaziywa kwesimo jikelele sesiguli kwenziwa, ukuhlolwa kwezimoto ezitholakalayo kuhlolwa. Udokotela uyachaza, ngenxa yalokho umthwalo ongavamile wenza ukuba ukwephulwa kwesistimu ye-musculoskeletal. Ngaphezu kwalokho, isethi yokuzivocavoca kinesiotherapy ekhaya, kanye nezivivinyo eziyinkimbinkimbi zokwenza isipiliyoni, ngaphansi kokuqondiswa udokotela-umshayeli.

Eklasini

Ku-kynzioterapii (iqembu noma umuntu ngamunye) uzodinga izicathulo ezikhululekile kanye ne-tracksuit engathinti ukunyakaza. Izicathulo zingaba ezikhethekile, zokwelashwa, kodwa lokhu kungenxa yenqubo yokulungisa imithi. Ngaphezu kwalokho, ngokuvamile amakilasi ahlanganisa ukwelashwa kwamanzi futhi uzodinga ithawula nokufanisa ukugeza.