Sea kale ngumkhiqizo owusizo ongajwayelekile. Icebile kuma-amino acids, ama-acids e-polyunsaturated ama-acids, inomthamo omkhulu we-sodium, i-magnesium, insimbi, i-phosphorus. Abantu abanezinkinga nge-gland yegciwane badinga nje ukufaka ulwandle olwandle ekudleni. Lokhu okuwukuphela komkhiqizo ocebile iodine edayayo, okudingeka kakhulu ukusebenza ngendlela evamile yegciwane le-thyroid. Ngaphezu kwalokho, i-sea kale ekubunjweni kwayo iqukethe ama-alginate - izinto ezidambisa ubuthi, ukwandisa umkhuhlane kanye nokunciphisa ingozi yomdlavuza. Futhi i-kelp (lena igama lesibili elwandle ngaphambilini) lingenza ngcono ukusebenza kwamathumbu. Ngokuvamile, izinzuzo zingenakuphikwa.
I-Laminaria isetshenziselwa ukudla okuzimele ngendlela yama-saladi, futhi yengezwe kwezinye ukudla. Kulesi sihloko sizokutshela izindlela zokwenza isobho kusuka olwandle.
Isobho saseKorea nolwandle olwandle
EKorea, le isobho ibizwa ngokuthi iMiyokkuk. Lesi yisidlo sabo sezwe. Kuyinto evamile ukupheka izinsuku zokuzalwa.
Izithako:
- iklabishi olomile olomile - 30 g;
- inkomo yenkomo - 300 g;
- anyanisi - ucezu olulodwa;
- i-garlic - ama-clove amane;
- i-soy sauce - 40 ml.
Ukulungiselela
Okokuqala silungiselela umhluzi wenkomo nge-bulb lonke. Sidinga cishe 1.5 amalitha amanzi. Ngenkathi umhluzi uphuzwa, ulwandle olomile olugcwele lugcwele ngamanzi ashisayo cishe isigamu sehora. Lapho umhluzi usulungile, engeza iklabishi olwandle, ugarlic, ugarlic, umhluzi kanye ne-soy sauce. Sizama ukunambitha, uma usawoti akwanele, bese u-dosalivaem. Sipheka imizuzu engaba ngu-20, ukuze imikhiqizo ikwazi ukushintshanisa izinto zomunye nomunye. Umsuka ovela olwandle olomile ulungele. Esikhathini esidlweni sokuqala esinjalo kuyisiko ukukhonza irayisi elibilisiwe elingabilisiwe.
Isobho seklabishi ekheniwe
Izithako:
- ukholifulawa ukheniwe - 250 g;
- izaqathe (medium) - 1 piece;
- amazambane (ephakathi) - ama-3 ama-pcs;
- anyanisi (ubukhulu obuphakathi) - ucezu olulodwa;
- i-peas eluhlaza ekheniwe - 120 g;
- amaqanda - ucezu olulodwa;
- ukhilimu omuncu - ukunambitha;
- umhluzi - 2 amalitha;
- usawoti kanye nopelepele - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Amazambane anqunywa ama-cubes, izaqathe zigaxa ku-grater enkulu, futhi usike u-anyanisi. Siphunga ama-anyanisi neziqathe. Esikhathini umhluzi sisakaze amazambane olungiselelwe, ukupheka imizuzu engaba ngu-10. Yengeza imifino enomsoco. With sea ekheniwe kale kanye peas green, ukukhipha uketshezi bese wengeze ukuba umhluzi. Iqanda elibilisiwe lixubha ku-grater, futhi lengezwe emhluzweni. Hlanganisa konke bese upheka imizuzu engaba ngu-7. Usawoti kanye nepelepele engeza ukunambitha. Ngaphambi kokukhonza, faka ukhilimu omuncu omuncu epulazini. Isidlo esivela emanzini akheniwe kakade.