Ngokuvamile, ukudla okungalungile nokungalingani kungesizathu sokukhiqiza amahomoni wesifazane ngokunganele. Kuye kwaziwa isikhathi eside ukuthi amahomoni amaningi abesifazane atholakala ekudleni.
Kunoma yiliphi owesifazane, noma kunalokho ngesistimu yakhe yobulili, ama-antioxidants abaluleke kakhulu, lapho umuntu angafaka khona amavithamini, ama-fatty acids, i-omega-3, i- folic acid nezinye.
Imiphi imikhiqizo equkethwe?
Ngokuvamile, abesifazane, abhekene nokuqukethwe okuphansi kwama-hormone egazini, babuzwa ukuthi: "Yikuphi ukudla okukhulisa okuqukethwe kwamahomoni wesifazane egazini futhi kushukumise ukukhiqizwa komzimba?".
Emikhiqizweni ekhulisa izinga lamahomoni wesifazane wesifazane kanye negalelo ekwenzeni ukukhiqizwa kwayo, kungenzeka ukubhekisa:
- Amaqanda. Lo mkhiqizo ngobuningi bawo uqukethe i-lecithin, ebambe iqhaza ekukhiqizeni amahomoni, kanye nokufaniswa okuvamile kwamavithamini. Ikhuthaza ukukhishwa kwamathambo emzimbeni wesifazane. Liwumthombo ophelele wephrotheni.
- Izinhlanzi ezinamafutha. Iqukethe inani elikhulu le-Omega 3, elinomphumela olwa nokuvuvukala futhi ivuselela isizinda semvelo se-female. Ezitsheni kanye nemikhiqizo eline-iodine (walnut, sea kale), inhlanzi iyindlela enhle kakhulu yokuvimbela umdlavuza.
- Amafutha omnqumo. Lo mkhiqizo, kanye ne-ulethisi futhi uhlume okusanhlamvu kakolweni, uqukethe isamba esikhulu sevithamini E. Lokhu yi-vithamini ehilelekile ekukhiqizeni ama-hormone ezocansi futhi kuthinta ukulawulwa komjikelezo wesimiso.
- Citrus, inja rose, anyanisi eluhlaza futhi kubhekisela ekudleni okwandisa okuqukethwe kwamahomoni wesifazane egazini. Ziwumthombo we-vitamin C, okuyi-antioxidants.
- Imifino kanye nemifino engenamhlanjesi iyimithombo emihle kakhulu ye-magnesium, kanye ne-folic acid, edingekayo ukuze isebenze ngendlela evamile yesimiso sezinzwa somuntu okhulelwe.
- I-Kefirs kanye nama-yogurts ngemvubelo yemvelo iyimithombo ye-vitamin B, kanye ne-calcium namaprotheni.
- Isinkwa sesekese sonke, isinkwa, okusanhlamvu okungavunyelwe, umugqa. Zinezivithamini zeB, ezidingekayo ekusebenzeni okujwayelekile kwesimiso sezinzwa sowesifazane.
- Ukudla kwaselwandle. Iqukethe iodine yayo yokwakheka, ithusi, amaprotheni, okudingekayo ekusebenzeni okujwayelekile kwesistimu yokuzala.
Njengoba ubona, imikhiqizo eminingi ingasetshenziswa ukwandisa izinga lamahomoni wesifazane. Noma kunjalo, lokhu kuyithuluzi eliwusizo kuphela, elihlanganisa ne-hormone therapy, linikeza umphumela omuhle kakhulu.