I-apricot iyisithelo esiwusizo kakhulu futhi esihlwabusayo, iqukethe amavithamini amaningi kanye nama-microelements amaningi. Yiqiniso, kungcono ukudla ama-apricot ngesimo esisha noma omisiwe (izithelo ezomisiwe ezomisiwe zenziwe ama-apricots ). Noma kunjalo, ungakwazi ukulungiselela futhi i-apricot jam.
Akutshele ukuthi ungayilungisa kanjani i-apricot jamu ngesamba esincane soshukela (ngendlela, kuma-apricot kanye ne-fructose kakhulu).
I-apricot jamu iresiphi
Izithako:
- Ama-apricot avuthiwe - 1 kg wezithelo (isisindo ngaphandle kwemigodi sibonisiwe);
- ushukela wokukhiqizwa kwekhaya - cishe 500-700 g;
- ijusi kalamula - 1-2 tbsp. izinkezo.
Ukulungiselela
Sizogeza ama-apricot ngamanzi abandayo, sahlukanise sibe yi-halves bese susa imigodi.
Sifaka ama-apricots emgodini omanzi noma epanini (ehlanganisiwe ngaphandle kweziphambeko noma i-aluminium), uthele izithelo ngoshukela amahora angu-3-5, ukuze izithelo zivumele kahle ijusi.
Beka isitsha emlilweni, engeza ijusi elincane lamanzi futhi, ngokuxubana ngokucophelela nge-spoon enkuni noma spatula, ulethe ngamathumba ekushiseni okuphakathi. Ncishisa ukushisa bese upheka ngokubilisa okungapheli imizuzu engu-10, khipha njalo isikhumba se-foam.
Ipholile kancane futhi ngosizo lwama-blender angaphansi komhlaba esiwaletha esimweni samazambane ahlambulukile. Phindela futhi emathumba ekushiseni okuphansi bese upheka, uvuselela njalo, imizuzu engu-10. Igugu kufanele lidle. Ukupaka i-jam ku-saucer, uma ukwehla kungasabalalisi, i-jam isilungele.
I-apricot jam eyenziwe ekulungele ingasetshenziswa ngezimbiza ezinomshini futhi igcinwe kwi-veranda engilazi noma i-loggia.
I-apricot jam kuhle ukukhonza ngetiyi, i-rooibos, i-carcade noma umlingani.
Futhi nge-apricot jam, ungakwazi ukupheka ama-pie, amaqebelengwane, ama-pastries, imiqulu, amakhukhi, nezinye imikhiqizo ye-confectionery kanye nama-dessert ahlukahlukene.
I-Curd-chocolate roll ne-apricot jam
Izithako:
- i-cottage shiese - cishe ngo-600 g;
- Ufulawa wolowa - 5-8 tbsp. izinkezo;
- amaqanda inkukhu - izingcezu ezimbili;
- ukhilimu ubisi bemvelo - 3 tbsp. izinkezo;
- i-cocoa powder - 2-3 tbsp. izinkezo;
- ushukela-2 wezipuni. izinkezo;
- i-vanilla - i-pinch engu-1;
- i-apricot jam.
Ukulungiselela
Sixhuma emgodini we- cocoa noshukela, uhlanganise kahle, ukuze kungabikho izibilini, engeza ukhilimu bese uchithe ngokushisa okukhanyayo. Khuphuka phansi.
Hlanganisa i-curd nofulawa esitsheni, gxuma ngemfoloko. Ufulawa ongaphambi kokuhlunga. Sifaka amaqanda kanye nenhlanganisela e-creamy chocolate. Gcoba inhlama ngokugcwele bese ubeka ishidi elixubile emgqonyeni wefilimu noma iphepha. Ukubuyela emuva kusuka emkhawulweni wesentimitha 3, sibeka eceleni kwesigxobo eside se-jam.
Siwugoqa umqulu, bese uvula iphepha bese ubeka umkhiqizo epanini elimbozwe iphepha elifanayo lokupheka. Bhaka ekushiseni okungaba ngu-200 degrees cishe imizuzu engu-30. Siyinquma ngemuva kokuba umqulu uhlile. Khonza ngetiyi noma ikhofi.