Ama-eggplant namabhontshisi ebusika - izindlela zokupheka ezinhle zokuvuna ukusetshenziswa esikhathini esizayo

Ama-eggplant namabhontshisi ebusika - okuzithokozisa kahle, ukuhlobisa okunamnandi noma ibillet, okuzosiza uma kungekho isikhathi sokupheka kwasemini noma isidlo sakusihlwa. Kokubili esimweni esibandayo nesifudumele, isidlo sizojabulela ukunambitheka okuhambisanayo nokulinganisela.

Indlela yokupheka isitshalo seqanda nobhontshisi ebusika?

Uma umqondo wokulungiselela isitshalo seqanda nobhontshisi ebusika wawuvutha, izindlela zokupheka ezingcono ezingezansi zizokusiza ukuba unqume ngenguqulo evumelekile kakhulu yesidlo, futhi izincomo ezifanele zizoqinisekisa ukusebenza kahle kwetheknoloji nokuthola umphumela omuhle.

1. Ukuthuthukisa ukunambitheka kokulungiselela kuzovumela ukulungiswa okulungile kwezithelo zezitshalo zeqanda: emva kokusika, izicucu zenziwe usawoti futhi zishiye imizuzu engama-30, okuzobenza bazikhuthele.
2. Amabhontshisi athululelwa ngamanzi amaningi futhi ashiye okungenani amahora angu-12.
3. Amabhontshisi avuvukile ahlanzwa futhi abilisiwe kuze kuphekwe.
4. Ngokuvamile izitsha ezivela kubhontshisi nama-aubergini zivaliwe ebusika ngesimo esishisayo emanzini oyinyumba ngamabhodlela abilisiwe futhi ayidingi inzalo eyengeziwe yemikhumbi ne-foreform. Ukuze uthole isitoreji ezimweni zamakamelo, udinga ukuguqula amathini aqoshiwe phezu kwamabhodlela bese uwafudumala aze ahlahlele.

Isaladi ngamabhontshisi kanye nama-aubergini ebusika

Isaladi elula kodwa elihlwabusayo nobhontshisi namaqabunga angalungiswa besebenzisa izincomo kule recipe. Uma isikhathi sivumela futhi sinesifiso, kungcono ukusika izaqathe ngotshani noma ama-cubes ngosizo lommese, ukushiya i-grater - lesi sibonakaliso sizoba mnandi futhi sibukeka kahle.

Izithako:

• ama-eggplant nezinyosi zezinso - 1 kg ngayinye;
• izaqathe kanye nebhelipele - 250 g;
• utamatisi - 750 g;
• i-garlic - amakhanda angu-1,5;
• ushukela granulated - 0.5 tbsp. izinkezo;
• amafutha - 150 ml;
• usawoti - 1 tbsp. isipuni;
• uviniga - 50 ml.

Ukulungiselela

1. Gubha utamatisi, ugarlic, ubilise ngosawoti, ushukela, uviniga wamafutha emizuzu emihlanu.
2. Beka ama-eggplants, pepper, ubilise imizuzu engu-30.
3. Yengeza ubhontshisi wezinyosi obilisiwe, upheke amanye amaminithi angu-15.
4. Ama-eggplants aqoshwe ngamabhontshisi ebusika emitsheni eyinyumba.

Amabhontshisi angama-aubergines

Akuyona into esiphundu encane, kodwa kulula ukuthola ama-eggplant avunyiwe ngamabhontshisi wezinhlamvu ebusika. Njengesisekelo sesitamatisi, ungasebenzisa kokubili utamatisi omusha kanye nejusi elulungile, isikhathi sokulondoloza namandla. I-caloric encane encane iyoba yilapho usinciphisa isiteji sama-pods wangaphambi kokuthosa.

Izithako:

• isitshalo seqanda kanye nobhontshisi bezinhlamvu - 1 kg ngayinye;
• anyanisi - 250 g;
• utamatisi - 0,5 kg;
• igaliki - amazinyo amane;
• ushukela granulated - 1 tbsp. isipuni;
• amafutha - 120 ml;
• i-hops-suneli - 1,5 tsp.
• usawoti - 1 ithisipuni;
• uviniga - 20 ml.

Ukulungiselela

1. Ama-eggplants ahlanziwe afafazwe ngamafutha futhi abhakwa ebhodini lokubhaka kuma-degrees angu-200 kuya ehlathini.
2. Fry emafutheni nama-pod of ubhontshisi, enezela anyanisi.
3. Gubha utamatisi, ubilise ngokufaka ushukela, usawoti.
4. Beka gazinga nobhontshisi, isitshalo seqanda, ugarlic, isobho semaminithi angu-10-15.
5. Hlanganisa uviniga, isitshalo seqanda esithambile nesibhontshisi sibe yizikebhe ezithintekayo.

Isitshalo seqanda ngamabhontshisi abomvu ebusika

Ukuphekwe kusukela eresiphi elandelayo, isiphuzo seqanda leqanda nobhontshisi ebusika asithathi isikhathi esiningi, ikakhulukazi uma ulungisa ubhontshisi ngokuwafaka futhi ubilise kusengaphambili. Utamatisi ungadluliselwa nge-grater, sebenzisa i-blender noma uthathe ijusi elenziwe ngomumo. I-pepper eshisayo yengezwa njengoba ifunwa futhi inambitha.

Izithako:

• isitshalo seqanda - 1 kg;
• ubhontshisi obomvu - 250 g;
• utamatisi - 1 kg;
• amafutha - 50 ml;
• usawoti, pepper, iparsley.

Ukulungiselela

1. Bilisa ubhontshisi.
2. Ama-eggplants gazinga kuze kube mnyama.
3. Engeza utamatisi, ubhontshisi, usawoti, pepper, isobho semaminithi angu-10.
4. Dlulisa isisindo esibilisayo kwizimbiza ezinyumba, uzinqobe ngamabhodlela.

Ama-eggplant ngamabhontshisi amhlophe ebusika

Enye isaladi esiphundu nesondlo ebusika nobhontshisi kanye nesitshalo seqanda kungalungiswa ngokusebenzisa iresiphi elandelayo ekusebenzeni. Kule ndaba, kungcono ukusebenzisa ubhontshisi omhlophe, ogcina kahle isimo, kodwa ngesikhathi esifanayo uba lula futhi uhluke ngokuphelele neminye imifino.

Izithako:

• isitshalo seqanda - 1 kg;
• ubhontshisi omhlophe - 250 g;
• utamatisi - 750 g;
• Pepper isiBulgaria kanye izaqathe - 250 g;
• i-garlic - ikhanda eli-1;
• amafutha - 180 ml;
• uviniga - 50 ml;
• ushukela - 0,25 indebe;
• usawoti - 1 tbsp. isipuni.

Ukulungiselela

1. Bilisa nge-addition of usawoti, ushukela, amafutha noviniga utamatisi ochotshoziwe ngegalikhi.
2. Engeza ama-eggplant, izaqathe, pepper, upheke imizuzu engu-20.
3. Bafaka ubhontshisi obilisiwe, besebenzisa umthamo eminye imizuzu engu-20.
4. Gcina ama-eggplants nobhontshisi kanye utamatisi ebusika egumbini eliyinyumba.

Chanakhi kusuka isitshalo seqanda nobhontshisi ebusika

I-saturation yokunambitheka kwe-chanakha isitshalo seqanda nebhontshisi itholakala ngama-anyanisi angaphambi kokunambitha nge-izaqathe futhi isebenzisa ingxenye ehlabayo yamabhontshisi, okuyiwona ophekwe ngaphambilini. Uma befisa, ukubunjwa kungenziwa ukufakwa ngamakhambi, ukuyibeka epanini emaminithi angu-5 ngaphambi kokuphela kokupheka.

Izithako:

• isitshalo seqanda - 1 kg;
• ubhontshisi - 400 g;
• utamatisi - 750 g;
• Pepper isiBulgaria kanye izaqathe - 250 g;
• anyanisi - 150 g;
• i-garlic - izinhloko ezingu-0.5;
• amafutha - 250 ml;
• uviniga - 50 ml;
• ushukela - 75 g;
• usawoti - 1 tbsp. isipuni.

Ukulungiselela

1. Fry the izaqathe kanye no-anyanisi ebhotela bese uwafaka epanini lomunwe utamatisi osikiwe, pepper, isitshalo seqanda kanye nobhontshisi obilisiwe.
2. Imifino yenkathi ngosawoti, ushukela, uviniga, u-garlic bese ubilisa imizuzu engu-40.
3. Faka isitshalo seqanda ngamabhontshisi ebusika ezitsheni ezishisayo.

Caviar kusuka kuma-eggplants kanye ne-asparagus ubhontshisi

Okumangalisayo okumnandi, kungenzeka ukuba wenze isilimo sosawoti ngobhontshisi nge-eggplants ku-tomato sauce, uma ulungiselelwe ngesaladi noma i-caviar, usebenzisa ukulinganisa kwezithako kanye nezincomo zalesi recipe. I-piquant snack izonikeza iqembu lama-parsley elisha, elingafakwa nge-dill, cilantro noma i-basil.

Izithako:

• isitshalo seqanda - 1,5 kg;
• I-asparagus yamabhontshisi - 1.5 kg;
• utamatisi - 1,5 kg;
• I-pepper yesiBulgaria - 0,5 kg;
• i-parsley - i-1 bunch;
• i-garlic - izinhloko ezimbili;
• amafutha - 250 ml;
• uviniga - 50 ml;
• ushukela - 100 g;
• usawoti - 1 tbsp. isipuni.

Ukulungiselela

1. Utamatisi, ubhontshisi, ama-eggplants, pepper kanye negalikhi zisontekile ku-grinder yenyama.
2. Engeza amafutha, uviniga, usawoti, ushukela, ubilise ubukhulu behora elilodwa.
3. Thatha ama-eggplant abilayo nobhontshisi be-asparagusi ebusika ezitheni ezitshisiwe.

Umbukiso wesiGreki ngeBhontshisi nesitshalo seqanda

Ukwengeza ukudla okulula okuncane kwama-provencal we-herbal kuya ku-classic snack, uzokwazi ukuguqula izici zayo zokunambitheka, kwenze kube lula futhi kuhlwengiswe. Amaqanda amaqanda athengwa ebusika namabhontshisi ngesiGreki - enye into efanelekayo yesidlo esinomsoco futhi esinomsoco, esingasetshenziswa ukuze sisebenzise esikhathini esizayo ngesikhathi sokuvuthwa kwemifino esisha.

Izithako:

• isitshalo seqanda - 2 kg;
• ubhontshisi - 0.5 kg;
• utamatisi - 1,5 kg;
• Pepper isiBulgaria, izaqathe - 0.5 kg ngayinye;
• i-garlic - izinhloko ezimbili;
• amafutha - 250 ml;
• uviniga - 100 ml;
• ushukela - 50 g;
• usawoti - 1 tbsp. isipuni;
• I-provencal herbs - 1 ithisipuni.

Ukulungiselela

1. Gubha utamatisi, ushukela, u-oyile, usawoti, ubilise.
2. Beka ama-eggplant, pepper, izaqathe, ubhontshisi obilisiwe, upheke imizuzu engu-40.
3. Isizini isaladi ngemifino, ugarliki bese emva kwemizuzu emihlanu ugoba emabhokisini ashubile.

Lecho nobhontshisi nama-arborini ebusika

I-snack elandelayo ibizwa ngokufanele ngokuthi i-lecho ngenxa yenani le-pepper yesi-Bulgarian, okuyingxenye yokwakheka kwayo kanye nokukhipha kwayo okukhulu. Isitsha esilula futhi esithandekayo siyoba uma uthatha izithelo zembala ehlukene. Ngesifiso, ukudla kungagcwala okunezicucu kanye ne-piquant, ukubeka kancane pepper eshisayo nemifino ekupheleni kokupheka.

Izithako:

• isitshalo seqanda ne-pepper yesiBulgaria - 1 kg ngayinye;
• ubhontshisi - izinkomishi ezimbili;
• utamatisi - 1 kg;
• anyanisi, izaqathe - 250 g;
• i-garlic - ikhanda eli-1;
• amafutha - 170 ml;
• uviniga - 0.25 indebe;
• ushukela - 0.5 indebe;
• usawoti - 1 tbsp. isipuni;
• pepper eshisayo, amakhambi.

Ukulungiselela

1. Gubha utamatisi, ubilise ngosawoti, ushukela namafutha.
2. Beka ama-eggplants, pepper, ubhontshisi, isobho semaminithi angu-30.
3. Phonsa u-garlic, pepper, imifino, uthele uviniga, ushise umxube imizuzu emihlanu.
4. I-ruffle lecho ye-isitshalo seqanda kanye nobhontshisi ku-container oyinyumba.

Ama-eggplant namakhowe nobhontshisi ebusika

Uma ungeza amakhowe amancane kuma- eggplant ekheniwe ngamabhontshisi , ukunambitheka kwesidlo kuguqulwa ngaphandle kokuqashelwa, ukuthola i-flavour ekhethekile kanye nenani lomsoco owengeziwe. Ingxenye eyinhloko ngokungangabazeki izakhamuzi zasehlathini, okumele zicutshungulwe kahle futhi ziphekwe ngaphambilini.

Izithako:

• ama-eggplant namakhowe - 0.5 kg ngayinye;
• ubhontshisi - 400 g;
• utamatisi - 1 kg;
• anyanisi - 0,5 kg;
• i-garlic - ikhanda eli-1;
• amafutha - 250 ml;
• uviniga - 100 ml;
• ushukela - 40 g;
• usawoti - 50 g;
• uviniga - 1 tbsp. isipuni.

Ukulungiselela

1. Fry mafuta ka-anyanisi, amakhowe abilayo kanye nesitshalo seqanda.
2. Hlanganisa izithako ndawonye, ​​engeza utamatisi womhlabathi, usawoti, ushukela kanye nobhontshisi obilisiwe, ubhalelwe imizuzu engu-15.
3. Hlanganisa ugarlikhi, uviniga, usakaze inqwaba phezu kwezimbiza, ezenziwe inzalo ngemizuzu engama-30 futhi zihlanganiswe.