Ihlobo liyancipha kancane kancane ngasekupheleni kwekwindla. Ezinye izihlahla zegadi ziyeka ukuthela izithelo futhi zidlulisele i-baton kwabanye. Isikhathi sokushiya inkumbulo ye-pore enhle ye-solar - isibonelo, ukulungiselela i-compote yamacreries, uma unyaka unikezelwa.
Kwabaningi besifazane akuyona imfihlo, indlela yokulungisa i-compote yama cherry. Noma kunjalo ulwazi luyoba usizo kubantu abanolwazi oluncane kwezobuciko. I-compote enomnandi iba nenhlanganisela ekhethiwe kahle yamajikijolo, ushukela namanzi.
Ulwazi olulandelayo luyoba nentshisekelo kuwo wonke umuntu othanda ukulungisa nokuphuza i-compote kusuka ku-cherries. Ngaphambi kokwenza i-compote kusuka ku cherry sekuyisikhathi sokugeza izithelo bese uhlukanisa isitshalo amajikijolo (manje akukho ngozi yokulahlekelwa ijusi). Ngokubekezela ubeke i-cherry ezimbizeni, uhlale uhamba. Ngokuvamile, isiraphu ishukela isilungele compote. Ama-Cherries anomuncu. Kudinga "inqaba" yesiraphu ye-60%. Amajikijolo nesiraphu agcwalisa i-can kuya emahlombe. Inani elidingekile lamanzi liyashisa futhi ngesikhathi esifanayo, ushukela wanezelwa, uvuselele kuze kuphele ngokuphelele. Isiraphu ebilisiwe, uma kudingeka, ingadluliselwa nge-gauze.
Ukuziphendulela: Isiraphu ishukela ayikwazi ukubhekwa nje kuphela ukugcwaliswa kwe-compote. Ngempumelelo efanayo ingasetshenziswa futhi amanzi ashisayo ngaphandle kokushukela. Konke kuxazululwa ngokumangalisa okuhle . Amabhange ama-0.5 amalitha abiza imizuzu engama-12, ilitha eli-1 - imizuzu engu-15, 2 amalitha - imizuzu engu-20, ama-3 amalitha - imizuzu engu-30.
I-Cherry compote ebusika - inombolo kadokotela 1
Sinikeza iresiphi yokwenza i-compote kusuka ku-cherry "ngokusheshisa"
Izithako:
- cherry - 500 g;
- ushukela - 250-300 g;
- amanzi - 2,5-3 l.
Ukulungiselela
Amabhange kufanele ahlanzeke futhi ahlolwe.
Ama-cherries alungile alala ngiraphu futhi alethe ngamathumba. Isikhathi sokupheka sinemizuzu emihlanu. Ijusi le-lemon izonikeza i-compote ukunambitheka okukhethekile. Sifaka emabhange bese sihamba.
I-Cherry compote ebusika - inombolo yesiguli 2
Izithako:
- cherry - 500 g;
- ushukela - 250-300 g;
- amanzi - 2,5-3 l.
Ukulungiselela
Emathini amisiwe ahlile, i-cherry isakazeka, igcwele ngamanzi abilayo, ehlanganiswe ngesivalo futhi ishiye kulesi simiso imizuzu engaba ngu-15. Khona-ke, engeza ushukela (cishe u-300 g kuya emgqeni we-3 l) eketsheni elivuthiwe bese uletha ngamathumba. Ngesisombululo esiphundu, uthele i-can futhi uphinde uqhubeke. Ukuze uqiniseke ukuthi amajikijolo ayafudumala kahle, ungakwazi ukwelula inqubo yokupholisa kancane, ugobe imbiza ngengubo.
Ukuqoqa ama-cherry ngamathambo ukugcina okungaphezu konyaka akunakwenzeka! Inqubo yokuhlukaniswa kwe-hydrocyanic acid eyingozi iqala. Uma uhlela ukulungisa i-batch enkulu ye-compote, zama ukususa amathambo kusukela ezithelo kusengaphambili.
I-compote ye-cherry efriziwe
Uma ihlobo aliyona i-cherry enomunyo futhi ivunwa ukugcina efrijini, akukho lutho olungcono lokuhlangana nezihlobo nabangane, ukupheka i-compote yam cherries .
Ama-cherry ashuni ayidingi ukuguqulwa. Ukulungiselela kuqala ngokutholakala kwamanzi emlilweni. Ephayini elilodwa lamatitha amathathu linciphisa izithelo ezibandisiwe bese upheka imizuzu engaba ngu-15. Ungangeza u-½ isipuni se-citric acid ukuya ku-3 amalitha amanzi. Labo abathandekayo kakhulu, bayanconywa ngamaspuni ayisishiyagalombili ngamalitha angu-1 amanzi. Emanzini abilisiwe, ushukela (ungakwazi futhi u-vanilla futhi).
Okuqukethwe kwe-caloric ye-compote kusuka ku-cherries kubhekwa isilinganiso-101 kcal nge-100 g yemkhiqizo: cishe ayikho amafutha ayi-0.3, afana namaprotheni - 0.6, kodwa ama-carbohydrate angaphezu kwangu-23.7, kodwa hhayi okuningi ukuwubheka njengekhalori ephezulu. Abantu abahambisana nokudla kokudla kwesisindo, ama-dietitians ayelulekwa ukuba athathe lesi siphuzo, njengoba esheshayo inqubo ye-metabolic emzimbeni futhi enethonya elihle ekuthinteni umzimba.