Ukwelashwa kwe-PMS

Uma le nkosikazi ingenaso isimo sengqondo, ngokobulili obuhlukile ngaso sonke isikhathi sinenkinga yokuphikisa-unayo i-PMS. Okwamanje, i-premenstrual syndrome yinto engathí sina, futhi kwezinye izimo idinga ukwelashwa. I-PMS igeleza ngezindlela ezahlukene futhi inezimbonakaliso eziningi, kodwa into eyodwa ecacile - owesifazane lo mkhuba ubangela ukuphazamiseka okuningi futhi uqhubekele ngokumelene nezenzo ezingahlosiwe - ubugebengu obuningi bwenziwa ngokuqondile ngesikhathi sokuqala. Ngakho-ke ungacabangi ukuthi mayelana nokuthi ungabhekana kanjani ne-PMS, yilabo kuphela abangenayo into yokukhipha ubuchopho babo. Abesifazane, abanezibonakaliso zabo ezivezwa kakhulu, badinga ngempela usizo futhi kungaba ngcono ukuba baphenduke kongcweti ukuze bathole imithi efanele ukuphatha i-PMS. Futhi ukunciphisa izimpawu ze-premenstrual syndrome, izincomo ezilandelayo kufanele zibonwe.

Indlela yokubhekana ne-PMS?

Indlela yokwelapha i-PMS ngendlela efanele ingamtshela udokotela kuphela, ngoba uzokwenza iziphetho ngokusekelwe kwidatha ngayinye, kodwa uma ungenayo isikhathi sokuya kudokotela nokuhlolwa okucophelela, ungazama ukunciphisa impilo yakho ngokusebenzisa iziphuzo kanye nezidakamizwa phakathi nalesi sikhathi. Futhi kuyadingeka ukugcina ukudla nokuqukethwe okusawoti okuphansi ukuzivikela ekugciniwe kwamanzi emzimbeni, futhi ngenxa yalokho, ukubukeka kwe-edema. Amanzi ngalesi sikhathi umzimba udinga cishe ama-1.5 amalitha ngosuku, okuningi kakade kungathandeki. Futhi, ukusetshenziswa kwekhofi, itiye noma i-cola kuyaphikisana, ngoba i-caffeine equkethwe kuleziphuzo yandisa ukucasula futhi iphazamise ukulala. Kungcono ukuthi i-PMS ishintshe lezi ziphuzo nge-decoctions yamanzi kanye namanzi alula. Ngokuqondene nokudla, kuyoba kuhle ukudla ukudla okuqukethe i-calcium (ubisi), i-potassium (amazambane efomeni, ubhanana, ama-apricot omisiwe), i-magnesium (isipinashi, imifino eluhlaza, isaladi), i-vitamin B6 (ubhontshisi) ne-vitamin E ( ipulaji, imifino yamafutha yemifino). Ungathatha futhi ama-vitamin-mineral complexes ngokuqukethwe kwalezi zinto.

Ukwelashwa kwe-PMS ngamakhambi omuntu

Naphezu kokuthuthukiswa kobuchwepheshe besimanje ukuthola ukwelashwa kwe-PMS, okuzoxazululwa zonke izinkinga, azikazanga. Ayikho ithuluzi elinjalo emithi yokwelapha, kepha ezinye izimpande ziletha isimo esibuhlungu ngesifo sokuqala, futhi ngokuhambisana nokudla kunika imiphumela emihle.

1. Kunconywa i-decoction of sage njengendlela yokwelapha eqinisa isimiso sezinzwa. Ibuye isetshenziselwe ukungasebenzi futhi ngesikhathi sokuya esikhathini. Kodwa angeke isetshenziswe izinyanga ezingaphezu kwezingu-3 ngokulandelana, futhi akudingekile ukudlula umthamo. Ukudla kwansuku zonke - izinkomishi ezimbili. Ukulungisa i-decoction ye-2 tbsp. Amapuni we utshani obomile kufanele athululelwe izinkomishi ezimbili zamanzi abilayo bese evumela ukuba ziphuze. Awukwazi ukuthatha lo mhluzi ngesikhathi ukhulelwe kanye nephritis elula.
2. Umhluzi kaMelissa usiza ekunciphiseni ubuhlungu futhi unciphise ukucasula. Ukuze wenze lokhu, udinga ukuthulula izipuni ezimbili zamagilebhisi owomile we-melissa ngengilazi yamanzi abilayo bese uvumela ukuba kube amahora ambalwa.
3. Umphumela omkhulu unikeza inhlanganisela ye-lemon balm namanye amakhambi. Isibonelo, nansi iqoqo - ama-gramu angu-30 e-lemon balm, ama-gramu angu-10 wezimbali ezimhlophe ze-jasmine, amagremu angu-20 we-valerian nama-gramu angu-20 we-chamomile. Zonke izingxenye kumele zixutshwe futhi zithelwe ngilazi yamanzi abilayo. Umhluzi uvunyelwe ukufaka imizuzu engu-10 ngaphansi kwesembozo esivaliwe. Thatha okungenani izikhathi ezintathu ngosuku.
4. Kuhle futhi ukwamukela decoction kusuka gentian kanye namaqabunga otholile yellow. Udinga ukuthatha amagremu angu-20 esitshalo ngasinye futhi uthele ingilazi yamanzi abilayo. Nika umhluzi imizuzu engu-10-15. Ithimu eliphethwe kufanele lidakwe ngesonto ngaphambi kokuqala kwama-mens ekuseni, ngesikhathi sokudla kwasemini nakusihlwa.
5. I-decoction ye-jasmine ne-yarrow izosiza ukukhulula ubuhlungu. Ama-gramu angu-30 we-jasmine nama-gramu angu-40 we-yarrow kufanele athululelwe ingilazi yamanzi abilayo futhi agcizelele imizuzu engu-15. Phuza i-decoction enjalo ilandela ingilazi kathathu ngosuku, ngesonto ngaphambi kokuqala kokuya esikhathini.