Inyama ye-turkey ibhaka, icima, gazinga, sebenzisa njenge-forcemeat, ulungise isobho. I-light and low-calorie inyama ye-turkey ithreth fillet ihlanganiswe ngokugcwele nama-salads amasha nemifino enamanzi, ngakho-ke iyathandwa kakhulu kubantu abahambisana nokudla okunempilo. Ukupheka ngendlela okumnandi ngayo ukupheka izikhwebu ze-turkey, ngeke usize nje ukuqonda indlela yokupheka inyama yenkukhu, kodwa futhi ufundisa indlela yokwenza ukudla kwakho kwansuku zonke.
Ifilimu ye-turkey ithanga ku-oven - iresiphi
Amashalofu ezitolo ahlinzeka abathengi izingxenye ezahlukene ze-turkey inyama, ethandwa kakhulu yilo isifuba nesenzeni senyoni. Kwabesifazane abangenalwazi, lo mbuzo uvame ukuvela: yini okufanele ukupheka emthonjeni we-turkey uhambe futhi uthole umkhiqizo omuhle. Inyama yezinkukhu yale nyoni igcina kahle izindawo zayo lapho kusetshenzwa ukushisa ehhavini, futhi ukuhlanza kokuqala ngezinongo kuzokugcwalisa isidlo nge spiciness kanye juiciness.
Izithako:
- i-fillet ye-thigh - 650 g;
- uju - 10 g;
- i-soy sauce - 35 ml;
- i-paprika omisiwe, i-basil - ithispuni 1.
Ukulungiselela
- Geza bese usomisa izibopho zethanga, pepper, amakhambi omisiwe bese ushiya ingxenye yehora.
- Nge-marinade, hlanganisa i-soy sauce noju.
- Beka inyama yenkukhu ema-marinade amahora ambalwa, bese uyibopha emaphoyiseni, uyibeke efomeni ekhethekile ngesembozo esibekiwe futhi upheke ama-degree angu-200 imizuzu engama-35.
Iresiphi yezintambo zezintambo zaseTurkey epanini lokuthosa
Indlela eyisiqalo yokuthola izinkukhu ezinomsoco ekudleni yilezi fryts zezintambo zika-turkey ezinezimila epanini lokuthosa. Kumele kukhunjulwe ukuthi i-turkey ithanda iningi lezinongo nemifino, ngakho-ke ngaphambi kokuba upheke ama-friedts amathanga enhlobonhlobo e-turkey, gcina inyama ku-marinade okungenani ingxenye yesigamu sehora. I-Promarinovannoe inyama ngokushesha ikulungele futhi ngeke ilahlekelwe impahla yayo eyigugu.
Izithako:
- i-turkey thigh fillet - 550 g;
- utamatisi - 85 g;
- anyanisi - 45 g;
- ubhontshisi ekheniwe - 195 g;
- i-garlic - amazinyo amathathu;
- amafutha omnqumo - 45 ml;
- basil omisiwe - 1 ithisipuni.
Ukulungiselela
- Hlanganisa izintambo zezintambo ze-turkey zibe yizicucu ezincane bese uhamba ngezinyawo usebenzisa ucezu wamafutha omnqumo, pepper kanye ne-basil.
- Phula ama-anyanisi oqoshiwe, ugarlic, utamatisi nobhontshisi.
- Esikhathini sokushisa okufudumele siphume inyama yenkukhu enamanzi, ubambe imizuzu embalwa emlilweni, bese uhlanganisa zonke izithako kanye gazinga ihora lesigamu kuze kube yilapho usulungile.
I-Turkey fillet intambo yesobho
Ukusebenzisa ilayisi, utamatisi kanye ne-turkey ithanga, ungapheka isobho eliphansi, elingayikudla kuphela kuphela, kodwa isidlo esilula emndenini wonke.
Izithako:
- utamatisi - 120 g;
- ilayisi - 150 g;
- i-turkey ithrethlet - 600 g;
- anyanisi - 40 g;
- i-garlic - amazinyo amathathu;
- amanzi - 3 l;
- i-parsley encane.
Ukulungiselela
- Hlanza bese upheka irayisi emanzini anosawoti, ngaphandle kokuletha okusanhlamvu ukutholakala okugcwele.
- Sika izibopho zethanga zibe yizicucu futhi zibe nsundu nge-garlic oqoshiwe kanye anyanisi.
- Ngemuva kwemizuzu embalwa, engeza utamatisi oqoshiwe futhi okwesikhashana, cwilisa ingxube emlilweni.
- Linda kuze kube ngamathumba amanzi bese ufake irayisi nezithako ezithosiwe kuwo. Lungisa isobho cishe isigamu sehora, bese ufaka i-parsley eqoshiwe bese uvumela isitsha ukuba siphuze.
I-Stewed turkey-fillet-recipe
Izithako:
- i-turkey ithreth fillet - 450 g;
- ibhotela - 35 g;
- ama-mushroom amasha - 200 g;
- ukhilimu omuncu - 230 g;
- anyanisi - 30 g;
- isinaphi - 10 g.
Ukulungiselela
- Sika izintambo zezinkuni kanye nezicucu ezincane ebhotela.
- Engeza izingcezu ze-anyanisi namakhowe enyameni, ubambe emlilweni imizuzu embalwa kuze kube yilapho umthamo owedlulele uqhuma.
- Ngemuva kwalokho, faka ukhilimu omuncu, lwesinaphi, ugcwalise ingxube nomsundu omnyama, upheke isigamu sehora, uphazamise ngezikhathi ezithile.