Abesifazane abahlukene banezikhathi ezahlukene zenyanga zonke futhi lokhu kungenxa yezizathu eziningana. Ukuthi impilo yakho yanyangazonke yenyanga yansuku zonke iyithinta kangakanani, indlela yokuphila, ubuhlobo, isisu nesisu sokuzivikela kwamahomoni.
Zingaki izinyanga izinyanga zokuqala?
Ukuhamba esikhathini sokuqala kwamantombazane (ukudoba) - inkomba enkulu yokukhulelwa, evame ukuvela eminyakeni engu-9 ukuya kweyishumi nanhlanu. Isikhathi sokuqala esikhathini sokuya esikhathini singahluka kakhulu futhi sincike emzimbeni wezinto eziphilayo. Ngokwesilinganiso, isikhathi sokuqala sanyanga zonke sithatha izinsuku ezingaba ngu-5 futhi ngokuvamile kuvamile uma kuqhathaniswa nokuya esikhathini esizayo. Emantombazaneni asencane, ngosuku lokuqala lokuya esikhathini, izinhlungu ezibuhlungu esiswini esingaphansi, isicashu kanye nesisu singabonwa. Konke lokhu kubonisa ukusungulwa komjikelezo futhi kuvamile. Uma enye yezimpawu iphazamisa, ukubonisana nodokotela okuphoqelekile kuyadingeka.
Ungabala kanjani ukuqala komjikelezo?
Isikhathi sokuqala kusukela ekuqaleni kokuya esikhathini ukuya kwesinye sibizwa ngokuthi umjikelezo wokuya esikhathini. Uma kuziwa embuzweni wokuthi yiliphi ukuqala kwenyanga, kulula ukuphendula. Usuku lokuqala lokuphuma kwegazi lubhekwa ukuqala komjikelezo, usuku lokugcina ngaphambi kokuqala kokuya esikhathini - usuku lokugcina lomjikelezo. Ngokuvamile umjikelezo uhlala ezinsukwini ezingu-28 kuya kwezingu-35. Ukuze kube lula ukulawula umjikelezo, ungaqala ikhalenda yanyanga zonke, lapho kufanele ubeke khona usuku lokuqala nokuphela kokuya esikhathini. Ukuze uthole usuku lokuya esikhathini esizayo udinga ukwengeza ubude bomjikelezo kuze kube sekupheleni kwenyanga. Uma izinsuku ezibucayi zingekho ezinsukwini ezingu-10 kusukela ekuqaleni kosuku olulindelekile, lokhu kubhekwa njengokulibaziseka.
Zingaki izinyanga abesifazane okufanele babe nezinyanga?
Ngokuvamile, ukuya esikhathini kuvela ezinsukwini ezintathu kuya kwezingu-7, kodwa futhi kwenzeka ukuthi inyangazonke zilula isikhathi esingaphezulu kweviki, noma ziphela masinyane ngaphambi kwesikhathi sokugcina. Uma lezi zimo zesikhashana zihambisana nosizi olungenakubekezelelwa, isicanucanu, ukuhlanza nokubuthakathaka, lokhu kungabonisa ukungahambi kahle kokuya esikhathini. Owesifazane ngamunye kudingeka nje ukuthi azi ukuthi zingaki izinsuku ezijwayelekile zenyanga, ukuze abone ukuthi kungenzeka kanjani ukungaziphathi kahle nezifo ngesikhathi. Ukuhlukumeza komjikelezo kungabonisa ukungalingani kwe-hormonal noma kuphazamise ukukhulelwa okufunayo.
Kudala njalo ngenyanga
Uma ukuya esikhathini kudlula isikhathi eside kunokujwayelekile okwesikhashana noma kwezinsuku ezimbili, futhi azikho ezinye izimpawu ezesabekayo, ngakho-ke kaningi asikho isizathu sokuthola. Kodwa kunesibopho ukubona udokotela uma izinyanga ezinde zivame kakhulu (usebenzisa i-gasket engaphezu kweyodwa amahora amathathu) uma zibuhlungu kakhulu noma zinama-clots.
Inyanga zonke, ezithatha amasonto amabili zibhekwa njengesikhathi eside futhi zingenzeka ngenxa yokuthi:
- imiphumela emibi yokubeka idivayisi ye-intrauterine;
- ukwamukela izitho zokwelapha ze-hormonal;
- ukungalingani kwe-hormonal phakathi nonyaka wokuqala kusukela ekuqaleni kokuya esikhathini, ngemuva kokubeletha noma ngesikhathi sokuya esikhathini;
- izifo ze-gland yegciwane;
- i-adenomyosis (isifo emgqeni wesisu somzimba);
- i-polyps ye-endometrium;
- i-myoma noma umdlavuza wesibeletho.
Okufishane ngenyanga
Isikhathi somjikelezo esifushane kufanele futhi siqaphe intombazane, ikakhulukazi uma ngesikhathi esifanayo inani elincane legazi linikezwa ngokuthi "dabs" noma ukukhishwa kuhlukaniswe umbala (ukukhanya noma umnyama omnyama). Isizathu sokuthi kungani ukuphela kwenyanga kuphelile, kungenzeka kube nezici ezilandelayo:
- ukuphazamiseka kwama-ovari kanye ne-pituitary gland;
- ukwehla kwesibindi sembele esibelethweni ngenxa yokukhipha isisu noma ukuvuvukala;
- ukwamukela izitho zomzimba zomlomo;
- ukulimala kwamalungu omzimba we-urino;
- ukuphambuka emetabolism;
- izifo zesimiso se-endocrine;
- ukucindezeleka ngokweqile kwengqondo nokucindezeleka;
- ukukhukhumeza ngokomzimba kanye nemithwalo yemidlalo ngokweqile.