Kungakanani ukukhula kwe-endometrium?

Umbuzo wendlela yokwakha ngokushesha i-endometrium, inesithakazelo kubesifazane abaningi. Njengoba wazi, le nqubo ingaphansi kokulawula okugcwele kwe-hormone estrogen. Yingakho ngesikhathi sokulungiselela ama-hormonal asetshenziswa ikakhulukazi.

Yini okufanele uyenze ekwakheni i-endometrium?

Uma sikhuluma ngalokho okungakhulisa i-endometrium, kungaphezu kwakho konke, izidakamizwa ze-hormone. Ngakho-ke, kaningi ezimweni ezinjalo, ama-Estradiol, kanye ne-Divigel anqunywe.

Kunombono ophutha wokuthi lezi zidakamizwa njengeDuphaston, i-Utrozestan, zakha kahle i-endometrium. Eqinisweni, lokhu akude neze, ngoba basiza kuphela ukwakha amaseli, isb. iqhaza ohlelweni lokuvuthwa.

Iziphi izidakamizwa zabantu ezisetshenziselwa ukwakha i-endometrium?

Ngaphambi kokusebenzisa imithi, amantombazane acabanga ngendlela yokwakha i-endometrium ngamakhambi abantu. Usizo lokubhekana nale mikhiqizo enenkinga equkethe i-vitamin C: i-ananas, i-orange, i-grapefruit, i-mandarin. Ngaphezu kwalokho, kwatholakala ukuthi kusiza ukwandisa ungqimba we-endometrium vitamin E, etholakala emifino enhle, amaqabunga okusajingijolo, ubisi.

Akunakwenzeka ukukhuluma ngamakhambi, asetshenziswa kakhulu kule nkinga. Okokuqala, lezi zitshalo: i-dill, i-thyme, i-sage.

Ngokuhlukile kuyadingeka ukuthi uqaphe isisu se-boron, esetshenziselwa izifo ezihlukahlukene zegazi. Lokhu kuchazwa ukuthi iqukethe ama-phytoestrogens, okuthinta kahle uhlelo lwe-hormonal wesifazane.

Ngaphambi kokuba ukhule i- endometrium encane, udinga ukuxhumana nodokotela ozosinika izincomo futhi anikeze imithi efanelekile. Musa ukuzibiza ngemithi.