Manje akuyona imfihlo kunoma ubani ukuthi izinkinga esibhekana nazo zonke izinsuku zinomthelela omubi emzimbeni wethu. Abanye abantu baphikisa ukuthi abasahlali bevela esimweni sokungaboni ngaso sonke isikhathi. Ake sibheke ukuthi ukucindezeleka ukuphi nokuthi ungabhekana kanjani nakho.
Ukucindezeleka yimpendulo yomzimba kumphumela wangaphandle, okuhambisana nemimoya emibi noma emihle. Yebo, ukucindezeleka kungabangelwa nezenzakalo ezimnandi ekuphileni. Uma sibuka umdlalo webhola, futhi ithimba lethu lihola umgomo wokunquma, ukushaya kwenhliziyo, ukusabela kwezitshalo kanye nokukhululwa kwe-hormone kuyafana nezimo eziyingozi, kodwa ukucindezeleka okuhle akulimazi umzimba. Imiphumela yokuphendula okungalungile iyingozi kakhulu, ngakho-ke, wonke umuntu kufanele azi ukuthi angabhekana kanjani nokucindezeleka, lapho amathiphu alandelayo angasiza khona.
Izimiso ezijwayelekile zokubhekana nokucindezeleka
Iphuzu eliyinhloko ekuphumeleleni okukhona futhi ukuvimbela ukusabela okusha kokucindezeleka isimo sengqondo sokuzizwa kwemizwa yabo, ukulawula njalo imicabango. Ngokuyinhloko ngeke sithonye ukuziphatha kwabanye abantu futhi sishintshe isimo esingase sibe yingozi, kodwa singaqala ukuphatha ngendlela ehlukile.
Qonda, nguwe kuphela okhetha ukuthi yikuphi okumele ucabange nokuthi uyasabela kanjani kuwo, futhi esimweni ngasinye, kanye namaminithi, ungathola ama-pluses. Mhlawumbe konke akukubi kakhulu.
Qala ukuphatha impilo kalula futhi ucabange ngokuthe xaxa. Okungenani zama ukukwenza, futhi umphumela ngeke kuthathe isikhathi eside.
Isici esilandelayo esilandelayo ezindleleni zokucindezeleka ukulwa nokukhetha impilo enempilo. Awazi ukuthi kubaluleke kangakanani ukusebenza okugcwele komzimba futhi ukwandisa ukumelana kwawo. Ukudla okulinganiselayo, ukuphumula okuhle kanye nokuhamba okuvamile okuvamile kungento esivame ukuyikhohlwa ngokuphishekela impumelelo, kodwa kubalulekile ukubanika isikhathi futhi indlela eya enjabulweni iyohliswa kakhulu futhi idinga amandla angaphansi.
Futhi ukuvivinya umzimba njalo kuyindlela enhle yokunciphisa ukucindezeleka okuqongelekile, ukuzigcina uhlelekile futhi, ngaleyo ndlela, ukuzethemba bonke, ukuqeda izici eziningi zokucindezeleka.
Uma nje uzithanda wena, qala ukuzikhathalela futhi uzuze ukuvumelana kwangaphakathi, lezo zinkinga manje ezibonakala zingenakubekezelelwa ziyokwenza ukuthi ungabesabi.
Thatha impilo ezandleni zakho, bheka umthombo oyinhloko wezinkinga uphinde ucabange ngalokho ongakwenza ngakho. Uma kungenalutho okwamanje, qala ukusebenza ezinkingeni ezincane kakhulu futhi wena ngokwakho ngeke uqaphele ukuthi ungazula kanjani i-tangle yonke.
Beka ukuhleleka empilweni yakho: zama izindlela ezahlukene zokuhlela isikhathi, ufunde ukwenqaba futhi ungathathi emisebenzini yomunye umuntu, ungathathi umbono wabanye eduze kwenhliziyo yakho futhi ufunde ukujabulela ukuphila!
Ukubhekana nokucindezeleka emsebenzini
Umsebenzi ovame ukuqeqeshwa kakhulu ngumthombo oyinhloko wokucindezeleka. Izizathu zihlukile: izimo zokusebenza ezimbi kakhulu, isimo sezulu esingathandeki kwengqondo eqenjini, ukuhlaselwa ezigunyeni, njll. Kodwa noma yini eyenzeka emsebenzini, into ebaluleke kakhulu ukushiya zonke izinkinga ezihlobene ehhovisi. Khumbula ngabo, uma nje usuka emngceleni wehhovisi, akunakwenzeka ukuthi ungathwali lo mthwalo ekhaya.
Isebenza ngokuphumelelayo kuphela uma uphatha ukubuyisela amandla akho ekuqaleni kosuku olusha lokusebenza, kodwa ungayenza kanjani lokhu, uma uhlala ehhovisi, uthatha umsebenzi ekhaya futhi, ulele, ucabange ngomunye umsebenzi? Funda ukuphumula.
Izindlela zokulwa nokucindezeleka
Kunezivivinyo ezihlukahlukene zokubhekana nokucindezeleka, okungadingi amakhono akhethekile nemishini. Isibonelo, ukuqeqeshwa kwe-autogenic kungakuhambisa endaweni ephephile kunoma yisiphi isikhathi noma ucingo ovela ku-boss othukuthele. Vala amehlo akho, uthathe umoya ojulile futhi ucabange indawo owaziyo kuphela. Lapho ufudumele futhi ukhululekile futhi akukho lutho
Ukuzivocavoca okuphefumulayo nakho kuyasebenza kakhulu futhi kusiza ukubuyisela ngokushesha ukulinganisela kwengqondo. Kukhona amasu ahlukene, kusukela kumkhuba we-yogis kuya emisebenzini yokuphefumula eyaziwayo, okumele nakanjani ukwazi, uma ukucindezeleka kuyingxenye ebalulekile yokuphila kwakho.