Indlela yaseHawaiian Hooponopono iye yathola ukuthandwa ngemva kokuba umlobi odume waseMelika uJoe Vitale echaze kwelinye lamabhuku akhe. Indlela yokwenza isekelwe ekuzithandeni, ukwamukela umthwalo wemfanelo, nemishwana emine elula esiza ngokuyisimangaliso ukushintsha iqiniso elikuzungezile. Ungasebenzisa iHoopopopono yokulahlekelwa isisindo - kodwa khumbula ukuthi lena ingxenye eyodwa kuphela yendlela.
Hooponopono nokukhuluphala ngokweqile
Kusukela ekubukeni kweHoopopopono, isisindo esiningi ngokweqile uhlelo olubi olwenza umzimba wakho uphelele futhi uzuze isisindo. Ukuze ususe lolu hlelo, udinga ukusebenza ngokuyinhloko ekuzithekeni kwakho, uthando lwakho. I-Hooponopono yabesifazane isisiza ukuxazulula le nkinga lula.
Okokuqala, zama ukukhumbula, kusuka nini lapho uhlushwa ngokweqile. Ngaleso sikhathi, ngokuqinisekile, empilweni yakho kwakukhona izimo eziningi ezicindezelayo, izikhalazo noma imibono engafanele. Okokuqala, zikhulule kulesi sithuthi esidala - susa zonke izinkumbulo ezimbi. Yazisa okwedlule ngendlela entsha, enhle. Qondisisa lokho, kungakhathaliseki ukuthi isimo sithatha kanjani, usuke usuzuzile, waqinisa umoya wakho, washintsha, waba uhlakaniphile, waqonda into entsha. Ngakho-ke, akukho phuzu ekudeleleni okudlule kwakho.
Isinyathelo sesibili ekulungiseni isisindo ukukhuluma nawe, umzimba wakho. Zitshele: "Ngiyakuthanda! Ngithanda ukubukeka kwakho. Ngiyabonga ngalokho onakho nami. Ngiyaxolisa kakhulu ukuthi ngivimbela ukuvumelanisa kwakho ngokungazi. Ngithethelele! ". Le nkulumo elula ihlanganisa yonke imishwana engama-4 e-Hooponopono: "ngithethelele", "Ngiyakuthanda", "Ngiyaxolisa", "ngiyabonga". Ukusho ukuthi, unikeza amandla amaningi, futhi ushintshe uhlelo kusuka kokubi kuya kokuhle. Yenza ubungane nomzimba wakho. Funda ukuzithanda manje, hhayi lapho kungabi khona i-kilogram eyengeziwe.
Uhlelo lweHoopopopono nesimo sengqondo sokudla
Ukuze uthole ukuvumelana, ungasebenzisa ukuzindla kwe-Hooponopono yabesifazane, futhi ukusiza umzimba ukuba ubhekane nesisindo esinzima, udinga ukushintsha isimo sakho sengqondo ekudleni. Ukudla akuyona ingozi, kodwa hhayi umthombo oyinhloko wenjabulo. Kungumuthi nje womzimba wethu. Siyabonga ukudla ngoba kukunika amandla, kukunika amandla. Zibone ngokuqondile njengamandla, amandla.
Zifundise ukuzitholela ukudla ngokuthokoza - udle kancane, ngokuhlushwa, uzwe ukunambitheka. Zama ukubheka izipho zemvelo - imifino, imifino, izithelo , ngoba sinikwe zona kusuka phezulu, futhi ziletha umzimba wethu inzuzo enkulu. Ngalendlela, usheshe unciphise isisindo sakho futhi uvumelane nawe.