I-interior of hernia kanye nezilonda zamasongo ezinamafutha - akuzona zonke izinguquko ezenzekayo ezikhona ezingasetshenziswa ohlelweni lwe-musculoskeletal. Kukhona nesifo esinjalo njenge-spondylosis yomgogodla we-lumbosacral. Ngokungafani ne-hernia, i-spondylosis ayithinti ngokuphelele i-disc intervertebral ngokuphelele. Ngaphezu kwakho konke, ingxenye yangaphandle yendandatho enezintambo ibhekene nesifo.
Izimbangela ze-spondylosis yomgogodla we-lumbosacral
Lapho i-spondylosis emiphongolweni encane yemifino - ama-osteophyte - ifomu. Ngakho-ke izinguquko ze-pathological zivela - izicubu zethambo zama-vertebrae zikhula. Futhi nakuba lesi sifo singathinti indawo enkulu kunazo zonke zezicubu ku-disk, inani eliphelele lezinguquko eziguqukayo-dystrophic lingase likhulu nakakhulu kunezinkinga ze-hernias noma i-osteochondrosis.
Lesi sifo - uhlobo lokuphendula komzimba kube nemithwalo emikhulu kakhulu. Ukwelashwa kwe-spondylosis yomgogodla we-lumbosacral kungadingeka njengomphumela we:
- ukulimala okudabukisayo kwezingxenye ze-lumbar ne-sacral zomgogodla;
- ukuthuthukiswa kwezinqubo zesisu;
- izinguquko zonyaka;
- ukuvivinya umzimba;
- imithwalo esheshayo.
Akuyona indima encane ekuthuthukiseni i-spondylosis idlalwe yizinto ezithathwa njengefa. Abantu abasebenza njalo lapho behlezi khona, njengokwenziwa komkhuba, babhekana kaningi kunezinye ezivela kulesi sifo. Ngaphezu kwalokho, abantu abasengozini yibo abakhuluphele ngokweqile futhi abathintekayo: izifo zesibindi, isifo sikashukela, isifo sokuqina kwesifo sofuba, i-duodenum, isisu.
Izimpawu ze-spondylosis yomgogodla we-lumbosacral
Njengazo zonke izifo eziningi zesimiso se-musculoskeletal, uphawu oluyinhloko lwe-spondylosis lubuhlungu obukhulu. Ukuzwa okungajabulisi kuvame ukukhula ngokuhamba nokushintsha okungazelelwe endaweni yomzimba. Iziguli eziningi zikhononda nokuthi ekupheleni kosuku ubuhlungu buyaqina ngisho nangaphandle kokusebenza kancane ngokomzimba.
Uma kungekho zinyathelo ezithathwa ngokuhamba kwesikhathi, lesi sifo sizoqala ukuthuthukisa, futhi izimpawu ezintsha zizovela. Ngaphandle kobuhlungu, iziguli zingazizwa zibuthakathaka, zibandayo futhi zigubha emilenzeni. Ezinye iziguli zize zihlakulele ngokucacile .
Uma ukwelashwa kwe-spondylosis yomgogodla we-lumbosacral awuqali futhi kulesi sigaba, udinga ukulungele ukubonakala komfutho we-reflex emisipha ye-lumbar. Lokhu, kunalokho, kunegalelo ekuthuthukiseni izifo ze-trophic ezansi ezingemuva.
Ukwelashwa kwe-deforming spondylosis yomgogodla we-lumbosacral
Kubalulekile ukulungele ukuthi ukwelashwa kwe-spondylosis kuyinkqubo ende, ehlanganisa izinto eziyinkimbinkimbi zemisebenzi ehlukene. Ukubhekana nalesi sifo kusiza:
- imithi;
- ukwamukelwa kwemithi yokwelapha ;
- izinqubo ze-physiotherapeutic;
- ukusikhipha;
- okuyinkimbinkimbi yokuzivocavoca okukhethekile.
Ngendlela, ukuvocavoca nge-spondylosis yomgogodla we-lumbosacral kubhekwa njengenye yezindlela eziphumelela kakhulu zokwelapha:
- Bendza imilenze yakho emathangeni akho, uwalethe esifubeni sakho. Izandla kufanele zicindezelwe phansi phansi kwesiqu.
- Yima emadolweni akho, ugobe, udonse inyawo lakho emuva.
- Ema emadolweni akho futhi uncike ezandleni zakho, zama ukufinyelela izibikezelo phansi.
- Ukulala emhlane wakho, phonsa imilenze yakho esiswini sakho. Thatha amadolo akho kanye neqembu.
Kubaluleke kakhulu ukunamathela emndenini omuhle ngesikhathi se-spondylosis yomgogodla we-lumbosacral. Lokhu kuzokusiza ugweme ukucindezeleka ngokweqile emgodleni ngokujwayelekile kanye nangemuva ongemuva ikakhulukazi.