Ngenhlanhla, izikhathi zokulahleka okuphelele zidlulile, futhi namuhla ungathenga noma yini nanoma yikuphi kunoma yiziphi izingxenye ezingxenyeni ezahlukene zezwe lethu elikhulu. Noma kunjalo, ngezinye izikhathi kufanele ufune abathinteli bemikhiqizo ethile: mhlawumbe abathandi amanani noma ikhwalithi yalokho abathengisi abakunikezayo, noma umkhiqizo awutholakali noma kunjalo. Ama-apinapula akhulumi kuyo yonke indawo, futhi kwakungelula ukuthola umkhiqizo owenziwe ekheniwe noma oqhwaqhile ngenkathi yobuSoviet, ngakho esikhathini eside esidlule indlela yasungulwa ukwenza "uphayinaphu" okunye okuvela ku-zucchini.
Kwenzeka kanjani lokhu?
I-Zucchini - ngokujwayelekile umkhiqizo ohlukile. Kuyasiza kakhulu (iqukethe i-fibre eningi, amavithamini B no-K, i-iron, i-magnesium ne-potassium) futhi iyinambitha ethosiwe, eqoshiwe, eqoshiwe futhi eqoshiwe. Kodwa-ke, i-zucchini inesakhiwo esithile esiyingqayizivele: uma ufaka ushukela ku-pulp yayo, ithola ama-shades ahlukene, ngenxa yokuthi i- jam jam iyathandwa kakhulu endaweni yonke ye-post-Soviet. Ukwengeza izithako ezihlukene, abantu bakithi bathola isidlo esiyingqayizivele - amaphayinaphu avela ku-zucchini, iresiphi esizoyicaphuna.
Ama-apinaphu avela ku-courgettes
Izithako:
- zucchini - 1 kg;
- ulamula nge isikhumba esincane - izicucu ezimbili;
- ama-oranges amakhulu amnandi - ama-4 ama-pcs.;
- ushukela omhlophe-1 ingilazi.
Ukulungiselela
Okokuqala, i-citrus iyahlanzwa kahle ngamanzi afudumele, ungakwazi nge-shayela. Zisule zome futhi uthathe ngommese obukhali zibe tincetu ezincane (imijikelezo noma imizuzu), ususe amathambo futhi uzame ukuvimbela ijusi ukuba lingaphumi. Marrows yami futhi usike ikhasi. I-Zucchini kumele ibe yintsha, ukuze imbewu ingabonakali kumkhiqizo oqediwe. Sinquma i-zucchini ehlanjululwe ngetincetu ezincane noma emifushane emifushane. Emgodini ojulile ohlanganisiwe sibeka izendlalelo ze-courgettes, ulamula, ushukela, ama-orang, bese uhamba amahora ambalwa ukuze uvele ijusi. Uma ijusi encane, pheka isiraphu esilazini yamanzi nengxenye yeglasi yeshukela, kepha ngokuvamile ijusi lanele. Siqala ukupheka amaphayinaphu ethu kusuka ku-zucchini ekushiseni okuncane futhi, uma ama-ingxube engxube, aqhubeke, evuselela ngomusa, alungise umkhiqizo. Ingxube ibilisiwe cishe isigamu sehora, bese ihamba kancane, futhi emva kwalokho idluliselwa kwisitsha esifanele.
I-Vitamin Drink
Uma i-zucchini ivuthiwe kakhulu, futhi isithelo asikho kakhulu, ungakwazi ukugoqa i-compote enomnandi futhi enesiphuzo kakhulu kusuka ku-zucchini ne-ananas. Lokhu kunambitheka kwekhukhamba kunikezwa i-citric acid, ngakho-ke sigcina ama-lemons.
Izithako:
- ulamula nge isikhumba esincane - 1 kg;
- ushukela omhlophe okhiqizwa emazweni aseCIS - 1 kg;
- Amanzi ahlanzekile ahlanzekile - amalitha angu-5;
- cloves omisiwe - 8 inflorescences;
- zucchini - 2-3 kg.
Ukulungiselela
I-Kabachkov izodinga kabili kakhulu ulamula, ngakho-ke inani lokuqala lo mkhiqizo liboniswa ngokusabalalisa kabanzi. Imifino kufanele ihlanjwe, isomiswe, igawulwe zibe tincetu futhi isuswe ngembewu. Ku-zucchini encane kuncane, ngakho-ke badinga cishe ngo-2 kg, ngoba akuyona into encane kakhulu eyinhloko ithatha cishe ingxenye yesilinganiso, ngakho-ke ungathatha i-zucchini ngaphezulu. Ama-slices asele aminyene anqunywa amancane
Ukuphuza okungavamile kwamavithamini kungalungiswa futhi ngokuhlukile. Sengeza amajikijolo awusizo kumkhiqizo wokuqala. Isibonelo, i-sea buckthorn, i-cherry plum, ijusi le-citrus noma amaphayinaphu kufanelekile. Ngakho-ke akulona nzima kakhulu ukwenza amakhergette akheniwe afana ne-chinan.