IJam kusuka kwamanzi-melon ihlangana kaningi kangako, kunokugqamile kwendabuko kusuka kuma-apricot, ama-apula, ama-plums. Noma kunjalo, kumane nje kulungiselelwe futhi kunomusa omuhle kakhulu nephunga elimnandi. Abathandi be-dessert engavamile bayakuba yiziphequluli eziwusizo kakhulu ze-jam kusuka kwe-watermelon.
Iresiphi ye-watermelon jam
I-recipe ye-jam kusuka kumvungu ihlanganisa izithako ezilandelayo: 1 kilogram ye-pulp yamapulp, ama-gramu angu-800 ushukela, amakhophi amabili amanzi, ijusi lemon elilodwa, i-vanillin.
Ngaphambi kokupheka i-watermelon jam, inyama kufanele ihlungwe futhi igaceke ngamagumbi amancane. Ama-cubes kufanele agcwaliswe ngamanzi, agqoke umlilo bese upheka imizuzu emihlanu. Ngemuva kwalokho, phuza ikhabethe emanzini abandayo, mhlawumbe ngeqhwa bese ugcine okungenani amahora angu-6.
Ukusuka ushukela namanzi kuyadingeka ukugcoba isiraphu bese uwuthululela ikhabe. Ngemuva kwamahora angu-10, isiraphu kufanele igwetshwe, engeza ijusi lelamula kanye ne-vanillin bese uyibilisa. Nale sikiphu uphinde uphinde uphinde uphinde ubeke inyama ye-watermelon bese ubeka emlilweni imizuzu emihlanu. Inqubo yokupholisa nokupheka kumele iphindwe izikhathi ezintathu, kuze kube khona ikhabethe liqala ukuqina futhi libala. Ngemuva kwalokho umqubu ovela emthonjeni we-watermelon ungathululelwa phezu kwamathini futhi uphethwe.
Iresiphi ye-jam kusuka kuma-crusts e-watermelon
Ukuze ulungise ukujamu kusuka emgqeni wekhasi noma ikhabe udinga: 1 kilogram ye-ikhadini yokukhuphuka, 2 kilograms ushukela, 1 indebe yamanzi abilisiwe.
Isikolishi kufanele sihlanzwe kusuka kwendwangu yangaphandle, sibe yizicucu ezincane, uthele amanzi ahlanzekile futhi ugcine okungenani amahora angu-48. Amanzi kufanele ashintshwe njalo amahora angu-6. Ngemuva kwezinsuku ezimbili, ama-crusts kufanele anciphise kwisiraphu elungiselelwe kusengaphambili emanzini kanye noshukela futhi abilisiwe aze abe obala. Lapho ama-crusts eba obala, kufanele akhishwe ngaphandle kwesiraphu, ahlile, agcwaliswe ngesiraphu futhi agqoke umlilo. Uma ama-crusts e-isiraphu abilayo, angathululelwa phezu kwamathini futhi aphethwe.
IJam kusuka kuma-crusts ama-watermelon ayiphundu kakhulu. Ijamu elinjalo elingavamile lingamangaza umndeni nabangane. Kodwa ikhabethe akuyona nje emangalisayo okumnandi, kodwa futhi iberry eliwusizo kakhulu. Esimweni esisha noma emakhakheni angenakheni kunomphumela omuhle emsebenzini womzimba womuntu.
Kungani i-watermelon ewusizo?
Okhokho bethu basendulo babesazi ngezinto eziwusizo zamakhabe. Le berry, okokuqala, i-diuretic ehle kakhulu, ngoba ukwakheka kwe-watermelon kuhlanganisa ama-alkali, anomphumela omuhle ohlelweni lwe-genitourinary lomuntu.
Amaqebelengwane omvini ayelusizo oluphansi kunomvutha ovuthiwe. Kusukela kumabhodlela omvini omisiwe, ugogo-ugogo wethu walungisa i-decoction (ngamagremu angu-100 we-crust 1 ilitha yamanzi), okwelashwa ngenhliziyo nangesifo sezinso.
Imbewu ye-Watermelon nayo inezakhiwo ezizuzisayo. Emile futhi emhlabathini, iyithuluzi elihle futhi eliphumelelayo ekulwa nezibungu.
I-Watermelon isetshenziselwa kakhulu embonini yezithokozi - i-watermelon ekhishwayo yingxenye yezikhwama ezihlukahlukene. Umaski we-watermelon ungalungiswa futhi ekhaya - amagremu angu-100 enyama yembonta kufanele ahlanganiswe ne-1 isipuni soju. Uma le mask isetshenziswa kanye ngesonto imizuzu engama-20, isikhumba sizobe sibhebhezela futhi siphumelele.
Yiziphi amavithamini aqukethe ikhabetheni?
I-Watermelon iphezulu ensimbi ne-magnesium. Izingcezu ezimbalwa zevangelini zinezinga le-magnesium, elidingekayo kumuntu. Odokotela batusa i-watermelon kubantu abanesifo somfutho wegazi ophezulu. Futhi, ikhabethe iyithuluzi elihle lokuvimbela abantu abanesifo semfuyo.
Ukwakhiwa kwe-watermelon kuhlanganisa i-folic acid, eyenza umsebenzi wokuqeda ukushintshaniswa kwamafutha emzimbeni womuntu.
Mangaki amakhilogremu asekhadini?
Lo mbuzo, ofanayo, uyabathanda abesifazane abaningi. I-Watermelon akuyona umkhiqizo ophezulu wekhalori. Naphezu kobumnandi, cishe akukho ama-carbohydrate atholakala ku-ikhadini, futhi ngo-100 amagremu we-ikhabethe aqukethe ngaphansi kuka-40 kcal. Kukhona izidlo ze-watermelon ngokusekelwe kulobu berry, njengoba ligcwala ngokugcwele futhi lisiza ukulahlekelwa isisindo.
Kufanele kukhunjulwe ukuthi i-watermelon ayilethi izinzuzo kuphela, kodwa futhi ilimaza kulabo ababhekene nezifo zezinyosi - le berry ingabangela ukubhoboza. Futhi, kusukela ekusetshenzisweni okukhulu kwamanzi-melon kunesidingo sokwenqaba abesifazane abakhulelwe abanezidakamizwa.