Udinga ukudlala ezemidlalo ezithombeni ezinethezekile, ezisebenzayo, ezingezona ezithengisayo. La maqiniso ayaziwa kuwo wonke umuntu, ngisho nezingane. Ukuqaphela ikakhulukazi kukhokhwa ekukhetheni izingubo zokugqoka nemidlalo. Abazweli nje kuphela ukuthi bangayithola kanjani impilo, kodwa nokuthi bazobukeka kangcono yini.
Cabanga ngezidingo eziyinhloko kanye nezincomo zokukhethwa kwezambatho zabesifazane zokuqina:
- kulula ngaphezu kwakho konke - eklasini akufanele kube khona okuphazamisayo nokunciphisa ukunyakaza;
- ungagqoki izinto ezengeziwe, izembatho zokuzivivinya kwabesifazane akuyona isethi sezingubo ezingalungile kanye nama-T-shirts multi-layered, konke okusemqoka kakhulu futhi okusebenzayo;
- Khetha izindwangu ezithatha umswakama kahle, ngokulayisha okujulile, ukulahlekelwa kwegazi akukwazi ukugwema;
- imidlalo yokuzivocavoca idinga ukutholwa ngokugcwele ngosayizi wakho, uma ukhetha kancane - iyophazamisa futhi iphazamise ukuvivinya umzimba, uma ngaphezulu - konke "kuzongena" kuyo futhi kukuphazamise emakilasi;
- uma ufuna ukuzizwa uqiniseka futhi uphoqeleka, qaphela izingubo ezinhle zokuqina-owesifazane umhlobiso hhayi kuphela yeshashalazi, yokudlela, ihhovisi, kodwa futhi neqembu lezemidlalo.
Iziphi izingubo zakho izingubo zakho?
Izembatho zemidlalo zebesifazane zenzelwe imfashini ehlanganisiwe. Izakhi, ukotini kanye ne-viscose zisetshenziselwa ukukhiqizwa. Ikhothoni ngendlela yayo ehlanzekile ayifuni ukusetshenziswa - iqhuma, ilahlekelwa ukuma kwayo, iyashisa. Kodwa ngokuhlanganiswa nama-synthetics, wazibonakalisa kahle - kaningi abangezela i-lycra, ngenxa yokuthi indwangu iba yinkimbinkimbi, igcizelela kahle isibalo futhi ingasetshenziswa isikhathi eside. Izembatho ezenziwe ngezindwangu zokwenza izinto nazo zithandwa kakhulu, ngokwesibonelo, zithanda ukugqoka abantu abaphupha kakhulu ngokulahlekelwa isisindo. Imikhiqizo ethandwayo yenziwe nge-viscose nge-elastane, ngokuvamile ikhululekile, i-cut cut.
Izinhlobo zemidlalo yokufaneleka
- Ukugqoka Okuphezulu:
- phezulu i-Tshiki elifushane elinesisu esisemvulekile;
- I-shirts noma ihembe;
- ukugijima noma umzimba;
- I-blouse yezemidlalo enekhanda lesithathu lesithathu noma elide.
- Ngaphansi kwezingubo:
- short shorts noma eside;
- i-leggings;
- ama-breeches ngezansi kwamadolo;
- amabhulukwe amancane futhi ade;
- ibhulukwe elibanzi.
- Izicathulo zokufaneleka:
- amasineki;
- amaflethi ama-ballet noma ama-Czech;
- amasineki;
- amasinki .
Izembatho zokufaneleka zihlobo loqeqesho
Izingubo ezijwayelekile zomzimba zengqondo azange zakhiwe. Ngakho-ke, khetha imishini kuye ngokuthi izinhlobo zokuqeqesha:
- Ukuze usebenzise isinyathelo se-aerobics noma umdanso kuzoba lula ukugqoka amahhashi amade noma ama-leggings ngeTekhthi elifushane noma ngaphezulu.
- Izinhlobo ezintsha zokuzivocavoca i-tai-bo nebhokisi zikhombisa ukunyakaza okubukhali, izimpukane eziphezulu - thatha izingubo ezingavamile ezansi bese uqinisa ngokuqinile phezulu.
- Phakathi nama-pilates noma ama-yoga sessions, umsebenzi wawo wonke imisipha kufanele ubonakale, ngakho-ke kungcono ukuhlala izingubo eziqinile.
- Izambatho ezithakazelisayo ziyadingeka kakhulu ekudleni komzimba - kuyisi-cha-cha, latina, ukudansa kwesisu. Abadlali bezemidlalo balandela ngokulandela ama-novelties emfashini.
- Kumakilasi e-aqua aerobics, ama-swimsuits oyedwa kanye nama-caps abisikiwe agqoke.
- Uma uthanda ukugijima - kungukuthi kufushane ukufakela ama-t-shirts noma i-leggings.
Ungabonisana nomqeqeshi lokho okufanele ugqoke kangcono, ngokuqinisekile akayena oqala futhi uzonikeza iseluleko esihle.
Ukugqoka imfashini yokuzivocavoca kukhethwe kahle, kugcizelela isithunzi sakho nokufihla amaphutha. Kodwa ungathathwa, khumbula njalo ukuthi kungani uye emakilasi - umgomo oyinhloko ukubuyiswa komzimba nokunikeza isibalo isimo esihle. Indlela yokukhetha izingubo zokuzivocavoca owaziyo manje, manje phambili - i-gym yakho ilinde!
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