Indlela yokuhlanza kahle, intombazane ivame ukutshela unina, kodwa ngesizathu esithile siyakhohlwa ngale mithetho, futhi sikhumbule kuphela uma sithola esinye isifo sobudlelwane obuseduze. Ngakho-ke, zonke izintombi (owesifazane) zidinga ukwazi ukugeza kahle futhi kungcono ukukwenza.
Indlela yokugeza kahle intombazane (owesifazane)?
Nawa amanye amathiphu ongawagcina uhlanzekile obuseduze:
- Kungcono ukugeza ngowesifazane? Ukukhetha okuhle kuyoba yijel ekhethekile yokuhlanzeka ngokusondelene nezinga elingathathi hlangothi le-asidi (pH). Ama-gels anjalo awadluleli isisindo, alondoloze imvelo yawo enamandla, evikela izitho zokuzala ekukhiqizeni amabhaktheriya. Kanti futhi ama-gel wokuhlanzeka okusondeza umfutho wendwangu yamanzi. Musa ukugeza ngesipho, kuphazamisa imvelo yemvelo futhi kudala i-alkaline, futhi ikhiqiza amabhaktheriya kahle kakhulu. Geza ngesipho, ubeka ingozi yokutheleleka bese uthola isifo sezinsizwa zomzimba.
- Kubalulekile ukugeza kuphela ngezandla ezihlanzekile kuphela ngamanzi afudumele. Ezandleni zakhe usuku, ama-germ amaningi ahlala, ngakho-ke ngaphambi kokuba ugeze izandla zakho, udinga ukugeza izandla zakho ngokugcwele. Amanzi amanzi okugeza akufanelekile, kunengozi enkulu yokuvuvukala okukhulu. Futhi, njengoba siyazi, zidinga ukwelashwa okude nokungajabulisi. Ukunyakaza kufanele kwenziwe kusukela kushicilela kuya ku-anus, kungenjalo icala okuphambene - uma kungenjalo ubungozi bokuletha ukutheleleka kwi-anus.
- Awukwazi ukuqondisa i-jet yamanzi ngokuqondile emkhathini. Lokhu kuzosusa ukuvikelwa okudingekayo komzimbeni futhi kuvumele ukuthi amagciwane okutheleleka angene ngaphakathi. Abanye besifazane abanolwazi bayothi lo mthetho uyisiphukuphuku, ngoba bahlamba isisu ngesikhathi se-douching. Okokuqala, inqubo enjalo inomlingiswa wokuphulukisa, okungukuthi, yenziwa uma inkinga isivele ivele. Okwesibili, i-douching yenziwa ngokubunjwa kwezokwelapha. Futhi okwesithathu, le nqubo imiswe udokotela, nakuba manje abaningi bakhe baqala ukwenqaba, bebona umonakalo wokugeza isisu. Ngakho-ke ungagcozi isisindo ngamanzi asebenzayo, nje uzilimaze.
- Ngaphandle kwalokho ungakwazi ukugeza izifo zakho zofuzo ngeziponsi noma izindwangu zokugeza, izandla zakho zizobhekana nale nqubo ngokugcwele. Futhi ubeka engozini yokulimaza i-membrane yamangqamuzana ngendwangu yokugeza, ezokwenza amagciwane ukuba angene emzimbeni wakho. Uma usuvele usebenzisa i-loofah ukuphatha indawo yebhayisikili emkhatsini wezingulube, yenza ngokucophelela ukuze ungalimazi izitho zangasese.
- Amathawula ezithombeni eziseduze kufanele ahluke, ahlanzeke futhi alula. Ithawula elikhuni lingakwazi ukukhipha i-membrane yamangqamuzana, okushiwo ngenhla, eyingozi empilweni. Sula izitho eziseduze kumele zibeke ngobumnene, zifake ngobumnene. Hlanza amathawula kufanele agcinwe ngokucophelela - kufanele ahlanzwe kaningi ngangokunokwenzeka (ubilise ngokufanele) futhi enwetshwe ngensimbi eshisayo ukuze unciphise ingozi yokuthola amabhaktheriya kuwo kuze kube yizicucu.
- Ngidinga kangaki ukugeza? Izazi ze-gynecologists zeluleka ukuba zenze lokhu okungenani kanye ngosuku, futhi ziphinde kabili - kusihlwa nakusasa.
- Bambalwa abantu abakhathalelayo ngombuzo wokuthi ngabe kuyadingeka yini ukuzigeza ngaphambi kocansi, akekho owesifazane oyolahlekelwa le nqubo. Kodwa akubona wonke umuntu owaziyo ukuthi uzogeza ngemuva kocansi. Ochwepheshe bephendula lo mbuzo ngokungacacile: kungakhathaliseki ukuthi owesifazane ufuna ukulala, ukugeza emva kocansi kuyoba okulungile, futhi kufanele ngaso sonke isikhathi sikwenze lokhu.
Kanjani kahle ukugeza okukhulelwe?
Abesifazane abakhulelwe banconywa ukuba baqaphele ngokucophelela impilo yabo kanye nokuhlanzeka kwezitho zobulili. Okungcono, kunconywa ukuba uhlanze ngemuva kokugcoba noma ukuhlukunyezwa, kodwa kuyoba nzima ukusebenzisana nabesifazane ukwenza lokhu. Ngakho-ke, kunconywa ukuba ugeze izandla zakho ngokugcwele futhi usebenzise i-disinfecting napkins, futhi ugeze ngokugcwele ekuseni nakusihlwa. Yonke eminye imithetho yokwenza le nqubo yokuhlanzeka ifana nowesifazane ongalindele ukungezwa. Yiqiniso, abesifazane abakhulelwe banenkinga kule nqubo ngokwalo, ngakho-ke kudingeka ukhethe ukufaka okunethezeka. Ngenkathi encane yesikhathi, ungakwazi ukugeza njengokujwayelekile, kodwa uma isisu sesivele sikhulu, kungcono ukugeza ngenkathi uhlezi enqenqemeni lebhentshi eliphansi noma ulele phansi.