I-Kissel evela kuma-oat flakes iyajwayele iningi kusukela ebuntwaneni, lapho omama abanakekelayo behlukumeza abazukulu babo nalesi siphuzo. I-oatmeal eyigugu e-oat is hhayi nje esihlwabusayo kuphela, okokuqala idume ngokuwusizo kwayo ekulwa nezifo zamathunjini kanye nesezela lokudla.
Kissel kusuka ku-oatmeal - iresiphi
I-recipe ye-jelly yezokwelapha efanele ivumelekile nguDkt. Izotov futhi ihlolwe ngomkhuba wayo, ngenkathi elulameka ekuguleni okukhulu. Uhlelo lokuphuza iziphuzo zesiphuzo esinjalo lulula, kodwa kuthatha isikhathi.
Izithako:
- manzi ama-3.5 amalitha;
- ama-oat flakes - 500 g;
- bifidogoogurt noma kefir - 100 ml.
Ukulungiselela
Ngaphambi kokuba ulungiselele i-jelly e-oat flakes, ubilise amanzi avunyiwe bese uyipholisa kuze kube sekushisa. Thela ama-oat flakes ngamanzi afudumele, usebenzisa imbiza noma i-pan enamelled njengesiqukathi. Okulandelayo, engeza i- yogurt noma i-kefir, ngokuqinisekile ne-bifidobacteria ekubunjweni-bayoqinisekisa ukuthi ukusebenzisa isiphuzo. Ukupakishwa ngesisekelo sesiphuzo kuhlanganiswe ephepheni elimnyama noma indwangu emnyama ukuze kugweme ukuthola i-matchmaker yasebusuku, okuvimbela umsebenzi obalulekile wama-bacterium. Vala isitsha ngokuqinile futhi usibeke ekushiseni, kodwa hhayi ngqo emithonjeni Yokushisa, ngoba ukushisa kakhulu i-bifidobacteria kungafa. Shiya izinsuku ezimbalwa bese uya kufaka kokubili kwesigaba.
Isigaba sokuqala sokuhlunga singenziwa kalula ngokusizwa kwesiglasi esivamile. Mane nje uthumele umthamo we-asidi phezu kwe-grate bese uvumela izinsalela ukuthi zigcwale ngaphandle kokucindezela ikhekhe. Ngemuva kwaloko, fiphaza ama-flakes ngamalitha amabili amanzi, usuvele ucindezela nge-spoon noma i-spatula. Khona-ke izixazululo zombili zombili zingahlanganiswa ndawonye. Inhlanganisela elandelayo kufanele ixazululwe okungenani isigamu sosuku. I-precipitate isuke ihlungiwe ngokucophelela, futhi uketshezi oluhlanzekile lubekwe phezu komlilo ophakathi futhi luphekwe kuze kube lukhulu. I-kisel eyenziwe e-oat flakes ne-yogurt enambithekile ukunambitha iphinde ifake amafutha.
Ukulungiselela uketshezi oatmeal ngesinkwa
Njengokuqala, ungasebenzisa hhayi kuphela i-lactic acid, kodwa imilingo yezinambuzane ze-bacterial. Ukuphela kwe-kissel kuzokhipha kalula. Lesi siphuzo sipheleliswa ngokuphelele ngama-herbs fresh.
Izithako:
- oatmeal - 520 g;
- amanzi - 1,2 l;
- isinkwa esimnyama - 25 g.
Ukulungiselela
Ngobusuku ngaphambi kokulungiselela, uthele ama-oatmeal ngamanzi abandayo. Ekuseni kuya ku-oatmeal evuvukile, engeza ucezu lwesinkwa esimnyama bese uvumela isiphuzo ukuba sinikeze amanye amahora ambalwa. Ngemva kwesikhashana, ucezu lwesinkwa lukhishwa ku-jelly, futhi ubukhulu be-oat buhlungwa nge-sieve. I-liquid eliphumela kufanele ifakwe emlilweni ophansi futhi igcinwe khona, ivuse, kuze kube yilapho ilukhuni. Qedela isiphuzo ngosawoti bese uvumele ukupholisa.
Ukulungiselela i-jelly kusuka e-oatmeal noju
Izithako:
- ama-oat flakes - 320 g;
- amanzi 140 ml;
- uju - ukunambitha.
Ukulungiselela
Thela i-oatmeal embizeni bese uyigcwalisa ngamanzi abandayo. Ukumboza intanyeni yezimbiza nge gauze bese ushiya isitsha nge-asidi base ekushiseni izinsuku ezimbalwa. Lapho i-oatmeal iqala ukuzulazula futhi ikhiqize iphunga elimnandi lemvubelo, lidalulwe, futhi uhlanganise uketshezi oluhlungiwe kuze kube lukhulu. I-jelly ekulungele inganambitheka uju, mhlawumbe eluhlaza, ukuze kulondolozwe inzuzo ephezulu kwisidlo esilungisiwe. Ngaphambi kokusetshenziswa, i-jelly kumele ikhuphule ngokuphelele, ichithe ibe yizimbiza futhi uyibeke esiqandisini.