Ukuzwa ukushisa, ukumboza eduze kwesisu kanye nomphimbo kubizwa ngokuthi i-heartburn. Lesi sibonakaliso esingathandeki akusona isifo esizimele, ngaso sonke isikhathi sihambisana nezifo ezinzima kakhulu zomuthi wamathumbu. Ngakho-ke, ukuvutha kulesisindo akukwazi ukunakwa. Kufanele kwenziwe ngesikhathi esifushane kakhulu sokucinga imbangela yaso, ukuze uqale ukwelashwa okufanelekile kwesistimu yokugaya ukudla.
Izimbangela zokushisa emgodleni emva kokudla
Ukuphuza isisu noma ngokushesha ngemva kokudla kungenzeka ngenxa yezici ezinjalo:
- i-gastritis ;
- i-atrophic esiswini ulcer;
- amatshe e-gallbladder;
- reflux ye-gastroesophageal;
- umdlavuza wesisu;
- ukucindezela kwangaphakathi kwesisu;
- i-dyskinesia ye-biliary;
- i-esophagitis;
- ama-viral, fungal, izilonda zamagciwane;
- i-neurosis, i-neurasthenia.
Kungani ukuzwa okuvuthayo kulesi sigameko kwenzeka uma udla?
Uma uphawu oluchazwe lubonakala ngesikhathi sokudla, imbangela yaso ingaba:
- ukungakwazi ukusebenza kwe-sphincter esophageal;
- ukudakwa;
- angina pectoris;
- intercostal neuralgia;
- ukucindezeleka komzimba;
- i-osteochondrosis yomgogodla wesibeletho noma i-thoracic;
- i-dystonia yemifino yemvelo;
- ukuvinjelwa kwesisu esiswini;
- amakhemikhali noma ukulimala emzimbeni;
- ukungasebenzi kahle.
Ukwelashwa okuvuthayo endaweni
Ukwelashwa okuphawulekayo kwesimo somtholampilo esihlolwe kuqukethe ukuphuthumayo okuphuthumayo kokuhlaselwa kwenhliziyo. Imithi elandelayo ifanele lokhu:
- I-Alfogel;
- I-Phosphalugel ;
- I-Maalox;
- I-Almagel;
- amalungiselelo e-bismuth;
- I-Vikalin;
- I-Denol;
- Vikair;
- I-Tribimol;
- I-Venter.
Umgomo oyinhloko wokwelashwa okuyinhloko ukuqeda imbangela yokushisa. Ngenxa yalokhu, kubalulekile ukuthi uqhube uchungechunge lwezivivinyo ngokuhlukanisa ukuphuza kwenhliziyo kwezimpawu ezifanayo ngemuva kwe-sternum.
Enye yezindlela eziyinhloko zokulwa nale nkinga ukudla okhethekile. Ekudleni kufanele kube nomkhawulo wokusetshenziswa:
- iziphuzo ze-carbonated;
- ikhofi;
- itiye eliqinile;
- okumuncu, okubabayo, okusawoti, okudla okumnandi;
- ukudla okuthosiwe;
- inani lamanoni amaningi;
- imikhiqizo ebanda.
Ukudla kufanele kufakwe efomeni elifudumele, elihle kakhulu elichotshoziwe. Kubalulekile ukudla izingxenye ezincane, izikhathi ezingu-5-6 ngosuku. Ukwelashwa okusekelayo kuhilela ukusetshenziswa kwe-phytopreparations. Isibonelo, i-herbal decoctions ezitshalweni ezifana nalokhu:
- Wort St. John's wort;
- i-chamomile;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi nesitshalo.