Iningi leziphetho mayelana nesimo sempilo singenziwa ngokuqaphela izimpawu ezehlukene eziqondile. Isibonelo, uma uhlolile iphunga elibi emlonyeni , kulula ukuthola izinkinga zesimiso sokugaya nezifo zomlomo. Ngenxa yalokhu, akudingekile ukubhekana nabanye, inqubo encane enjalo iyinto elula ukwenza ngokuzimela, ukwazi ezinye izici zesakhiwo nokusebenza komzimba.
Ungahlola kanjani ukuthi kukhona iphunga emlonyeni?
Thola ukuthi ukuphefumula kungenziwa yini ngezindlela ezilandelayo:
- Kuhle ukugeza izandla zakho ku-elbow. Gcina isikhonkwane sakho kakhulu bese ulinda imizuzwana engu-5-10, uphendule le ndawo.
- Hlanganisa i-spoon ehlanzekile ngolimi ngokwezimpande ngokwawo, ukusika kungasongwa nge-bandage oyinyumba noma kufakwe indawo enkulu ye-cotton swab ukuze uthathe ama-smears. Nciphisa indaba elandelayo.
- Gweba izintende zezandla nge "isikebhe" bese ubaletha emlonyeni wakho ukuze izandla zakho ziboshwe ngokuqinile kanye namakha. Kancane kancane uphumelele futhi usule ngokushesha emoyeni.
- Thola ikhobe nge-throat ebanzi. Mmboze ngomlomo wakhe namakha, yenza okufanayo njengoba kuchazwe esigabeni esandulele.
- Hlanza ngokucophelela i-dental floss phakathi kwama-molars. Sula indaba ekhishiwe.
Ngaphezu kwalokho, kungenzeka ukusola i-halitosis, njengoba iphunga elimnandi elivela emlonyeni wodokotela libizwa ngokuthi, kusukela ezimpawu zangaphandle. Uma ulimi namabhungane amancane omzimba we-pharynx enemibala ephuzi noma ephuzi elimhlophe, kungenzeka ukuthi umthombo wawo yi-bacterium e-pathogenic, ngesikhathi senqubo yabo ebalulekile, kukhishwa igesi le-fetid. Nguye obhekwa njengesizathu esiyinhloko se- halitosis .
Abantu ababhekene nezifo ezingelapheki zesigcawu sesisu, ngokuvamile baqaphele nokuphefumula okubi, njengenye yezimpawu zokugula kwabo. Ngokuvamile kuhlanganiswe ne-aftertaste engavamile ngolimi, ensimbi, enomunyu noma emuncu.
Ungabheka kanjani ukuthi iphunga emlonyeni?
Ngaphandle kwezindlela zasekhaya, ukutholakala kwe-halitosis, kunezinsimbi ezikhethekile ezivumela ukuthi zizinqunywe. Balinganisa ukuhlushwa emakhaleni amakhemikhali (isulfure kanye neziqhumane zalo, ama-sulfudi), okungabangela ukubonakala kwephunga elimnandi emlonyeni.
Lawa madivayisi amathuluzi anembile kunazo zonke okukhomba i-halitosis, njengombuso, atholakale kumahhovisi anamuhla wamazinyo nama-otolaryngology. Idivayisi ethandwa kakhulu yi-Halimeter.