Ukukhipha izimbangela

Ukukhipha isisindo somzimba, okwenzeka lapho i-irritants ivuleka embukheni wezinyosi. Le nqubo ngokwayo iyiphunga eliphuthumayo lomoya emoyeni, elikhiqizwa emva kokuphefumulelwa okuncane. Esikhathini salesi senzakalo siphumelela i-mucus nomhlabathi ovela emphefumulweni wokuphefumula. Ake sicabangele ngokuningiliziwe amacala uma ukuthulisa, izimbangela zazo ezihlukahlukene kangaka, kungabonisa isidingo sokuhlolisiswa okuphilayo kwenyama.

Izimbangela zokuthunga njalo

Uma umuntu evame ukuhlangana ngokuklolodela, ke, emva kokubheka, angabonisa lokho okushiwo okuyinhloko. Nazi izimbangela ezibangela ukunyakaza:

1. Izinto ezinomsoco ezinomthelela owenziwe emangqamuzaneni (ugwayi ugwayi, ama-aromas anonya ama-deodorants nama-perfume, ama-detergents).
2. Ama-allergen, okungawo wonke umuntu angahluka (impova yezimbali, uthuli, izinwele zezilwane, isikhunta).
3. Ukutholakala kwezifo zokuphefumula kuvusa ukunyundela okuvamile, njengoba umzimba uzama ukuqeda izinto eziyingozi zokuqoqa.
4. Ithonya lemisindo ekhanyayo yokukhanya, ngokushaya ngokuzumayo.
5. Ukungezwani kokushisa, isibonelo, lapho ushiya indlu emgwaqeni.

Ukunyundela njalo ekuseni

Ngokuqinisekile, wonke umuntu wabhekana nesimo esinjalo njengoba ahlabelela ekuseni. Kwabaningi, lokhu sekuyisiko. Ukuphunga njalo nephunga eligijimayo, elivela ekuseni, selivele lidlule ngokuphelele ngesidlo sasemini. Kodwa-ke, lesi senzakalo, esingabheki ukubaluleka kuwo, singabonisa izinkinga zempilo ezinzima. Yiqiniso, izimbangela zokukhipha imfucuza ikakhulukazi ngenxa yezinto eziphilayo ezimbi kanye nezindawo eziluhlaza. Ngakho-ke, ukusesha izici ezicasulayo kufanele kusetshenzwe nxazonke.

Izizathu zokweqa ekuseni zihlanganisa:

1. Ukuphuza ngokweqile, okwenzeka ngobusika obubandayo, ngoba ebusika abantu bavame ukuvuka ngokukhipha kanye nekhala eligijima;
2. Ukuba khona kokungezwani komzimba kwengubo kuhambisana nokukhipha, kuqiniswa kakhulu uma isilwane silele eceleni kombhede owodwa.
3. Ukucasula i-mucosa yama-nasal ingafaka uthuli ekuqongeni emithonjeni noma emibhedeni, noma imikhiqizo yomsebenzi wezinambuzane ezihlala kuzo.
4. I- rhinitis engaphelele ingaba yimbangela yokuthungula ekuseni, ngoba ukwabiwa kakhulu kwe-mucus kwenzeka ngemva nje kokuvusa.

Omunye akufanele aphathe ukunyundela okuqhubekayo ekuseni njengento evamile, ngoba izizathu zalo zingabonisa izifo ezikhona. Ngakho-ke kubalulekile ukubonisana nodokotela ozothumela kuchwepheshe ofanelekayo - noma u-allergen ukuze aqhubeke nokuhlolwa kanye nokwelashwa kwesimo sangaphakathi sangaphakathi somsindo we-mucosal.