Nakuba ososayensi abathile befakazela ukuthi ikhofi eyingozi kangakanani , indlela ejabulisa ngayo isimiso sezinzwa futhi iphakamisa ingcindezi, abanye bazama ukuthola okuhlangenwe nakho okuhle ekutholeni lokhu okuthandayo ngokuphuza okuningi. Cabanga ngezinto eziwusizo zekhofi yemvelo.
Izakhiwo eziwusizo zekhofi
Kumele uqaphele ukuthi izindawo eziwusizo zekhofi noma umhlabathi - okufanayo. Kodwa ochwepheshe bezinketho ezikhethiwe banomonakalo omkhulu, ngoba yena, njengazo zonke ezinye iziphuzo ezingezona ezemvelo, unezinhlanganisela eziningi zamakhemikhali ekubunzeni kwakhe.
Ngakho-ke, phakathi kwezici ezinhle, okushiwo ochwepheshe phakathi kwabantu abasebenzisa ikhofi njalo, singachaza lokhu okulandelayo:
- Abathandi bekhofi bancane amathuba okuthuthukisa i-Alzheimer's and Parkinson;
- ukusetshenziswa kwekhofi kuphazamisa ukuthuthukiswa kwesifo sikashukela, njengoba kuthuthukisa ukugcoba kwe-glucose;
- ikhofi igcwele ama-antioxidants, okuyiwona ovimbela ukuthuthukiswa komdlavuza;
- ikhofi inciphisa ubuhlungu emisipha emva kokuqeqesha kanye nemithwalo yemithwalo ejulile, ngoba ivimbela umsebenzi we-adenosine (le nto ibandakanya ubuhlungu bemitholampilo);
- i-antioxidants, ecebile ikhofi yemvelo, ngokuqinisekile ivikela uhlelo lwe-cardiovascular from obstruction, futhi ikhulise ukuvuvukala.
Izakhiwo eziwusizo nezingozi zekhofi
Naphezu kokuthi isiphuzo sekhofi sinama-pluses ayo, kakhulu ukuwasebenzisa, futhi, akufanelekile. Ngempela unethonya elinamandla ohlelweni lwezinzwa, okubangela izinkinga zokulala nokukhula okukhulu. Kodwa ungahlanganisi izindawo eziwusizo zekhofi kanye nokuphikisana. Uma isiphuzo singavunyelwe ukuba usebenzise, ke izinzuzo zalo akumele zilindeleke. Ikhofi evinjelwe izingane ezingaphansi kweminyaka engu-7 ubudala, abesifazane abakhulelwe, abantu abanesifo sofuba, abantu abane glaucoma kanye ne-atherosclerosis. Ngaphezu kwalokho, kuvunyelwe izifo zesisu nesibindi. Ngokuvamile, kungcono ukufaka ekudleni kwakho kulabo abaphephile ngokuphelele.