Vumelana ukuthi ukukhwehlela kuletha izinkinga eziningi, ikakhulukazi uma kuqhubeka futhi kuyomile. Njengomthetho, ihambisana nesifo se-catarrhal futhi isebenza njengomzimba wokuvikela umzimba kusukela ekuhlaselweni kwamagciwane. Lesi simo sithinta ukususwa kwe-sputum ngokweqile, amabhaktheriya, uthuli nezinye izinto ezicasulayo ezivela ephepheni lokuphefumula. Konke lokhu kuhle, kodwa isenzo sakhe esilimazayo sisishukumisela ukuba sibheke izindlela zokwelapha ngokushesha ukukhwehlela.
Kunezinhlobo ezimbili zokukhwehlela, ngayinye efuna ukwelashwa okufanele:
- Ukukhwehlela okumanzi kubhekwa ukukhishwa kwesikhuhlane, okuwumphumela wesifo esiphansi sokuphefumula.
- Ukukhwehlela okunomsoco , njengomthetho, kuyisimiso futhi kungenasipulum. Kwenzeka ezinyathelweni zokuqala zomkhuhlane futhi kungadlulela isikhathi eside kakhulu.
Kanjani ngokushesha ukuphulukisa ukukhwehlela owomile?
Ngokuvamile, ukuqeda le nkathazo, kwanele ukwelashwa okunzulu ekhaya. Izindlela ezinjalo ziphumelela kakhulu:
- Thela ingilazi yobisi obilisayo izithelo ezimbalwa zamakhiwane omile , gcoba isitsha bese uvumele ukupholisa. Udinga ukuphuza ingxenye yesithathu yengilazi izikhathi ezimbalwa ngosuku. Ukunciphisa okufanayo ukugubha esifubeni sakho.
- Ungenza le nhlanganisela: ubilise ilamula elilodwa emanzini, usike bese ucindezela ijusi ube ngilazi. Bese wengeza kukho isipuni se-glycerin futhi uphakamise phezulu uju oluketshezi. Thatha izinkezo ezimbili ngezikhathi ezimbalwa ngosuku.
- Ungakwazi ukushisa ubhiya, ukuxuba nobusi futhi uphuze ngamanani amancane ngosuku lonke.
- Yiqiniso, imikhiqizo yekhemisi idlala indima ekwelapheni okusheshayo kokukhwehlela. Hlanganisa ama-herbal candies, ama-syrups nezinongo ezizosiza ukususa ukucasuka emqaleni, ukunciphisa ubuhlungu esifubeni nokusiza ukomisa ukukhwehlela kwanyamalala ngokushesha noma ungene esigabeni sokukhwehlela.
Kanjani ngokushesha ukuphulukisa ukukhwehlela okumanzi?
Kudingeka ukuthi ulalele izincomo zodokotela oya khona futhi uzigcine ngokucophelela. Njengomthetho, odokotela banikeze izidakamizwa ezihlanza udoti futhi zithuthukise ukuphuma kwayo ngokushesha kusuka ku-bronchi. Ngokushesha lokhu kwenzeka, ingozi encane ye-foci yesibili yokutheleleka. Kodwa-ke, kunezinhlobo zabantu mayelana nendlela yokuyeka ukukhwehlela ngokuhambisana ne-sputum. Isibonelo:
- Chaza ngokwakho isiphuzo esiphezulu esiphundu, okungaba ukuxuba kwamakhemikhali ahlukene: i-psyllium, i-licorice, i-althea, i-pine buds nokunye.
- I-inhalation, lokhu kuzosiza i-expectoration ye-phlegm excess.
- Khanyisa isibani sephunga elimnandi, gcoba umoya egumbini, vimba izinyawo zakho, uma kungekho ukushisa, ufake ama-plaster we-mustard, uphonsa isifuba nge-agent yokufudumala.
Indlela esheshayo yokukhipha ukukhwehlela ukuthatha ingxube yejusi yesithombo esimnyama, ubisi noju. Yenza lokhu izikhathi eziningana ngosuku, 3-4 izinkezo ngokuhlelwa.
Hlanganisa zonke lezi zindlela zokusebenzisa izidakamizwa zamakhemikhali, njenge: "Lazolvan", "Bromgekisin", "Pektolvan S" njalonjalo.
Kungakanani ukwelapha impumu egijima nokukhwehlela?
Uma lesi sifo sihambisana nekhala eligijimayo, lo msebenzi uba nzima nakakhulu. Ngokushesha uphulukisa impumu egijima nokukhwehlela akunakwenzeka ukuba usebenze ngesikhathi esifanayo, kodwa kudingeke uzame.
Yenza i-nasopharyngeal ihlanza ngesisombululo se-usawoti usawoti nge-iodine drop, sebenzisa i-vasoconstrictor ne-sprays yama-antiviral, evezwa kakhulu emashalofini ama-pharmacy.
Umphumela omuhle unikezwa ngamaconsi e-garlic, ngoba ukulungiswa okudingekile ukuxuba ijusi le-clove yegalikhi nge-1 tsp. amafutha yemifino kanye no-50-100 ml amanzi ashisayo. Mngcwabe izikhathi eziningana ngosuku amaconsi amaningana ku-nostril ngayinye.
Omunye kumele aqonde ukuthi akusikho indlela yonke yokususa ukukhwehlela ngokushesha. Lokhu kungenxa yokuthi isimo sokubukeka kwayo singahluka, kanye nokuphendula komzimba ezinyathelweni ezithathwe noma imithi ethathwe. Mhlawumbe, ukukhwehlela kwakho okuwuphawu lokungezwani komzimba noma ukugula okubi kakhulu kune-ARI noma i-ARVI.